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Nutritional Therapy helps to discover the best foods for you as an individual, to help to optimise your health, lose weight and get the most out of life, helping your body to repair itself by optimising the digestive, defence, repair and immune systems. Nutritionists work with each individual separately, to find out which nutritional factors affect a person’s general health and well-being. Nutrients are required for essential bodily processes such as repair, growth and maintenance, energy production, immunity, brain function and bone formation.
Macronutrients: are nutrients that the body uses in relatively large quantities, consisting of Carbohydrates, protein and fats. Micronutrients: are required by the body in smaller quantities, and consist of vitamins and minerals. A well-balanced supply of both macronutrients and micronutrients help to maintain health and allow the body to function to an optimum level.
Unrefined grains such as; wholemeal rice, pasta, quinoa, buckwheat, oats, potatoes and wholemeal bread. Carbohydrates are the main energy source for the body, providing energy for bodily processes such as the digestion and assimilation of food, muscle exertion and heat production. Carbohydrates can be classified into two groups; Simple (monosaccharides and disaccharides) and Complex (oligosaccharides and polysaccharides), which categorises foods based on their effects on blood insulin levels, which are caused by glucose (or starch) and some amino acids in food.
Simple carbohydrates provide quick energy bursts, found in foods such as honey, fruit juices, sweets and refined grains.
Complex carbohydrates provide a slower controlled release of energy, therefore maintaining energy and blood sugar levels for longer. Protein is essential for growth, repair and maintenance of body tissues, to carry nutrients around the blood stream and to body cells and for hormone production.
Protein plays a key role in the development of hair and nails, and is vital for building and repairing muscle. Fat is fundamental to regulate body temperature, provide insulation, protect internal organs from damage and to transport fat-soluble vitamins around the body.
Fats are a component of cell membranes and organs, however not all fats are the same and the different types can affect our health. We need a balanced intake of omega 3 and omega 6 to maintain healthy cardiac function, insulin balance, joint and skin health and mood balance.
To get your ratio of omega 6 to omega 3 to a healthier ratio of 2:1, increase your consumption of seafood, whole grains, beans, seeds and coconut oil, and reduce your intake of foods cooked in vegetable oils. Mountain Trek Fitness Retreat and Health Spa has just been named #1 International Destination Spa by the Travel + Leisure World's Best Awards for 2016.
We're the only health retreat in the world that supports you both before and after your visit with recipes, workout tips, an iPhone app and an online forum. Mountain Trek is the only fitness retreat in the entire world to give you a tool to start your journey before you arrive and maintain results long after you leave.
The Tao Garden Health Spa & Resort is the home of Master Mantak Chia, who has been the only one, named twice as Qigong Master of the Year by the International Congress of Chinese Medicine and Qi Gong in 1990 and 2012 and is also, listed as number 18 of the 100 most Spiritually Influential people in the world.
Tao Garden is also a high-quality, full-service health spa and clinic where you can relax, have spa massage treatments, consult with resident doctors and take healing treatments at the Certified Clinic.
Located just north of Chiang Mai, Thailand at the foothills of the Southeastern Himalayan mountains, Tao Garden is surrounded by lush vegetation and is conducive to contemplation, meditation, chi kung, tai chi and other spiritual internal exercises. During the season we will have Universal Healing Tao Instructors from around the planet to offer you a retreat with their knowledge at the place of healing harmony here at Tao Garden.
Visiting Practitioners offer you special treatments, healing sessions with their knowledge to help you improve your lifestyle transformation to achieve wellness and good energy, balancing and rejuvenating your mind and body.

Our Expert health professionals Medical Doctor, Naturopathic Doctor, Traditional Chinese Doctor, Nurse, Medical Technologist, Physical Therapist and Medical Consultant offer you free health lectures in a variety of global health techniques. When it comes to selecting a healthy holiday to kick start weight loss, you need to pick those that will help you achieve sustainable, safe weight loss for the long term. Led by a fun and friendly team and held at a super comfy modern hotel in Ibiza, 38 Degrees North’s 6 night Optimal Weight Loss holiday combines lots of fitness activities with state of the art slimming treatments such as cavitation, pressotherapy and EMS to maximise fat loss. Women head back year after year to these highly effective 7-day weight loss holidays because of the expertise and warmth of the founders, Julie Abernathy and Julie Brealy. Awarded ‘best mixed boot camp’ for three years running by the Boot Camp Guru blogger, Apples & Pears runs intense fitness breaks in the UK as well as Dubai and Spain. These are the luxury signature retreats of nutritionist Amanda Hamilton, who has a wealth of experience in running detoxes and pours her knowledge into the retreats she hosts in person.
Raw Horizons runs a range of beautifully put together holistic health retreats combining life coaching, yoga, meditation and fabulously tasty and cleansing raw food meals. Caroline Sylger Jones is an author and freelance journalist who travels the world checking out spas, yoga retreats and healthy holidays for international newspapers, glossy magazines and websites. The materials on our site are presented for general information purposes only and are not intended to amount to advice on which reliance should be placed.
Specialist health retreat in NSW for rapid weight loss and fitness results and long term lifestyle change. STUNNING COASTAL LOCATION With direct beach access this stunning health retreat in NSW is situated at the 5 star Quay West Magenta Shores Resort just 90 mins from Sydney. 1ST CLASS FACILITIES Multiple outdoor pools, an indoor pool, great gym, steam room and onsite treatment spa are just a few of the great facilities you can expect at this specialist weight loss and fitness health retreat in NSW.
You will find a room for every budget at this health retreat in NSW with luxury private apartments to cost effective shared accommodation. Your own private apartment with private lounge, dining area, kitchen, laundry and private terrace or balcony.
This NSW health retreat is one of our ‘partner retreats’ and is brought to you in association with our partners at OnTrack Retreats – Australia’s No.1 provider of residential weight loss camps and fitness camps.
SPECIAL OFFERSMake massive savings on your life changing weight loss retreat and fitness retreat experiences.
Changes to each client’s diet are suggested in attempt to prevent and improve illness, and specialist knowledge to promote good health.
Essential Nutrients are obtained through the diet and required for our bodies to function at its most optimum. These cause blood sugar levels to rise quickly and give quick bursts of energy but only for short periods.
Complex carbohydrates are excellent sources of fibre and found in foods such as; unrefined grains, wholegrain cereals, brown rice and pasta, seeds, pulses and fruit and vegetables. Requirements for protein increase during pregnancy, breast-feeding and during and after vigorous exercise. These good fats need to be balanced; eating too much omega 6 and too little omega 3 may increase the risk of heart disease, worsen arthritis and aggravate psoriasis. Download Habits to Health, our app for iPhone, to take concrete steps towards achieving health goals like weight loss, improved fitness, better sleep, etc. There is a full list of health treatments available, from basic massage to Taoist massages and treatments. There is a full range of facilities, including the famous Whole Food Kwan Yin Dining Hall, swimming pool, exercise rooms, meditation halls, tai chi fields and much more.

Exercise (much of it outdoors in delicious sunshine) includes HIIT, Pilates, yoga, hiking, SUP, functional fitness, kickboxing, boxing and more to boost your metabolism and speed up weight loss. Based at an extremely comfortable house in Somerset, you’ll be thoroughly supported during and after the retreat, which focuses on helping you to ‘gain health’ rather than simply losing weight.
You’ll get a carefully calorie and portion controlled menu alongside a structured, varied exercise programme for mixed fitness abilities. To kick start weight loss, the 5 night Juice Detox at Champneys Tring or the new 6 night Premier Detox retreats held at The LifeCo in Turkey are a great start, and designed to give guests the tools they need to keep weight off well after the retreat. Its Nourish Your Body retreat is all about food relationship, and will help you explore how your emotions can affect your tendancy to gain weight so you can move forward and lose weight long-term.
She is the editor of healthy travel site Queen of Retreats, for honest reviews and expert advice on spas, retreats and healthy holidays and runs The Retreat Consultancy for people looking to set up or improve their own retreats. Offering one of Australia’s most comprehensive weight loss camp it is the perfect place to reach your goals. If we do not provide our body with adequate nutrition, we increase the risk off developing illnesses such as diabetes, obesity and heart disease. Protein can be used to supply energy to the body – but only in the absence of carbohydrates and fats. Despite the fact that many people think their diet is already too full of fat, research shows that we do not eat enough good fats. For the past 16 years the Mountain Trek program has not only encouraged people to relax in one of the most beautiful environments on earth, we’ve also helped guests boost their vitality, lose weight, reduce their stress and feel fit and alive again. Every year, retreats are held at Tao Garden so students can learn the Taoist practices and instructors can be certified.
Expect plenty of exercise, but the opportunity to work at your own pace, and super cleansing but nourishing food which tastes so good the company is launching a Conscious Cooking School in London this summer. They’re firm but good humoured – which is why they get results and help people safely lose as much weight as they can. After the retreat, you’ll get three months of ongoing support from the subscription to the website and Amanda’s online meal planner you get as part of the package. You’ll explore body image, vitality, mindful eating and eating for pleasure, to create your rules over what to eat and learn how to love the whole of you.
If you have health problems you should consult a doctor or other qualified health professional. The food was fantastic and the Mountain Trek staff takes such great care of you – they even do your laundry!
Next retreat runs 17-19 July at Champneys Tring, from ?379 pp or 17-22 July from ?1,395 pp. From ?985 pp for 5 nights, next retreat runs 2-7 August at the super-comfy home base in Yorkshire. Or, call Michelle today (1-800-661-5161) to receive your copy of the Mountain Trek program booklet and itinerary.

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