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06.09.2015
Best 5 to 7 Days Weight Loss Diet Plan for Young Girls and Boys for Their Wedding Season D Day. The green juice was first introduced by cancer patient Ann Wigmore, who healed herself by drinking the juice and wheatgrass almost 50 years ago. According to experts, the green juice should either be taken on an empty stomach, or at least half an hour before consuming a proper meal as it helps in better absorption of the nutrients in the body.
According to health experts, fresh, homemade green juices are better for health in comparison to their packaged counterpart.
On the other hand, green juices made at home are relatively cheaper and can be consumed immediately to extract the most benefits. Leading dieticians are of the opinion that juices produced using centrifugal juicers lose their nutritional value during the blending process as the fast-spinning metal blade generates heat which destroys some of the enzymes in the fruits and vegetables. Despite the exceptionally high nutritional value of the drink, the body requires a balanced diet for optimal functioning of all organs. Although five-to-seven day green juice diet plans are gaining popularity, it is important to remember that there are pros and cons to just about everything. If you are a woman that has hit her 50′s you have probably noticed a few changes you may not be happy with.
Studies have shown that many women gain an average of 12- 15 pounds during this phase of life, most of it settling around your abdomen.
Not all women gain weight as they age and, even if you have gained a few, you can lose weight and keep it off, if you take the right approach. Contrary to popular belief, it is not impossible to lose weight and get fit at this age, actually it is more possible than ever.
You know that obesity has negative affects on your health & was recently declared an epidemic. A study (Eliassen, JAMA, 2006) that followed 50,000 nurses over a 2 year period found women who gained 22 pounds or more following menopause had significantly higher risk of developing breast cancer. Another study (Mishra, Diabetes Care< 2007) of 7000 women aged 45- 50 found that those with a BMI (body mass index) of 25 or greater greatly increased their risk of developing diabetes. What’s even more important is, women over 50 who change their lifestyles and eating habits can successfully lose weight and keep it off.
Most women over age 50 require 1,000 to 1,600 calories daily for safe and effective weight loss. The Centers for Disease Control and Prevention reports that adults who lose 1 to 2 pounds per week are more likely to keep the weight off long-term. Obese women over age 50 can use their desirable body weight to estimate calorie needs for weight loss.


Boosting your protein intake can help speed along your weight loss because of protein’s effect on satiety and protein-induced energy expenditure, according to a review published in a 2008 edition of “Current Opinion in Endocrinology, Diabetes and Obesity.” Authors of this review suggested protein also helps preserve lean body mass during weight loss. Fiber is a type of carbohydrate that aids in weight loss because it increases satiety, making it easier to eat fewer calories.
In some cases, obese women over age 50 are candidates for medically supervised very low-calorie diets, or VLCDs.
Instead of sweating it out at a gym, and following rigorous diet plans, simply incorporate green juices into your daily diet and obtain the desired results.
Since then, the juice has been used as a detoxification agent because of its alkalising, cleansing, healing, hydrating and restorative properties. Do not, however, add more sweet fruits to the juice to make the taste ‘bearable’ as this will only increase the sugar content in the juice. Since most packaged juices are pasteurised, the heat treatment not only kills all the bacteria but also accounts for a loss of valuable nutrients. They even offer individuals an opportunity to create a blend using their choice of vegetables and fruits, based on their personal preferences.
These juices do not contain fibre which is ideal for maintaining blood pressure and cholesterol. This includes a regular intake of protein and carbohydrates, as green juices alone cannot provide all the nutrients required by the body. Twenty-four-year-old Mina Saleem, who followed the almost week-long regimen to lose weight, explains that replacing complete meals with the juice resulted in a massive drop in her energy levels. You will Find Here Trendy Women Dresses, Churidar Suits Neck Designs, Patiala Salwar Kameez Designs Punjabi Dress Cutting, Frock Suit Neck Design, Bridal Dresses Collection, Mehandi Henna Designs HD Wallpapers..
It is no surprise you can tend to pack on the pounds after 50 and feel a change in those muscles.
Cheryl George from Biggest Loser lost 76 pounds by doing bootcamp fitness classes.Marie Osmond at age 51, lost more than 40 pounds (and by dancing like a star!).
The National Heart, Lung and Blood Institute notes that while inactive, overweight women usually need 1,000 to 1,200 calories daily for weight loss, active, overweight women and women weighing more than 164 pounds usually require 1,200 to 1,600 calories each day.
You can achieve this goal by reducing your current calorie intake by 500 to 1,000 calories a day.
The University of Washington reports that obese women require 10 calories for each pound of desirable body weight. Important nutrients for older adults include calcium, vitamin D, vitamin B-12, fiber and potassium, according to the Academy of Nutrition and Dietetics.
High-protein foods effective for weight loss include lean meats, seafood, skinless poultry, egg whites, soy products and seitan.


A review published in a 2009 edition of “Nutrition Reviews” found higher intakes of fiber reduce your risk for obesity.
This is often the case for obese women with disease risk factors, such as high blood pressure, high cholesterol or uncontrolled blood sugar. And in recent times, with the phobia of keeping the weighing scale at bay, green juice detox has become a popular choice among health buffs. There is also a chance of added sugars in the commercially available green juices to make it tastier. When prepared at home, the juice should be made in a cold-press blender which crushes the contents to extract juice and keeps all the nutrients intact. According to Dr Shamim Mirza, a gynaecologist at the Cantonment Hospital, Rawalpindi, young girls are ready to do just about anything to lose weight and will implement anything that they read on the internet. And the “Iron Nun,” 70-year-old Sister Madonna Buder, has completed 40 Ironman Triathlons since her 30s.
If you’re extremely active during your weight-loss program, you may require additional calories to avoid hunger.
The CDC notes that exercising 60 to 90 minutes most days of the week also helps you to keep lost weight off. Authors of this review suggested eating 14 grams of fiber for each 1,000 calories you consume. Very low-calorie diets often contain 800 or fewer calories a day and are only safe when supervised by a medical professional.
Supermarket giants including Whole Foods and Sainsbury’s have shelves stocked with green juices made under their own brand names and the price of each bottle varies from $3 (approximately Rs300) to $10 (approximately Rs1,000), depending on the brand. Even though I managed to shed six pounds, I also noticed a decrease in my energy levels,” she says, adding that the time spent making the juice and cleaning up afterwards was also a tiring chore. They aren’t different than you, stronger than you, or even luckier at losing weight than you. Rapid weight loss of up to 5 pounds per week is expected with VLCDs, according to Weight-Control Information Network.
However, a review published in a 2006 edition of the journal “Obesity” reports that low-calorie diets containing 1,000 to 1,500 calories daily are just as effective as very low-calorie diets long-term.



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