Best weight loss diet with hypothyroidism,quickly weight loss diet plan,weight loss programs grand rapids mi - Easy Way

After my “Top 4 Best Fruits For Weight Loss” article, I have had a few requests to write a follow up for vegetables and I have gladly obliged. As with fruits vegetables are great source of energy, vitamins, fiber and minerals however they are not equal, and as with fruit, some vegetables are better than others. Tomato is the same as Lettuce in that it is core staple ingredient; it goes with pretty much everything from a low calorie salad to omelet. Peppers  again goes with pretty much everything, however what may surprise you is that there is actually a difference between red peppers, green peppers and yellow peppers, besides the obvious color difference.

Spinach is a good source of Vitamin E and C, manganese, beta-carotene as well as zinc, and other nutrients and can help with inflammatory problem etc.
Leeks  are a great source of vitamin C, K, B6 and iron, they also provide the body with antioxidants and high levels of Folic acid. All content present is protected & licensed under NO Commercial, Share Alike CC license, in respect of Terms Creative Commons Attribution-NonCommercial-ShareAlike 4.0 CC License. Health wise Red peppers are the best, as they have both more vitamins, nutrients and contain antioxidants; they are personally my favorite in taste.

Orange peppers are the least healthy pepper, with green peppers in the middle of red and orange, this being said they are all healthy.

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