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When you’re faced with morning madness, the easiest path to a healthy breakfast is often a cereal box.
A serving of this cereal provides just about half of the fiber you need for the entire day. Chriszt advocates looking carefully at nutrition labels to make sure that the grains in the cereals you eat are whole grains, not processed, and that they are at or near the beginning of the ingredients list.
Unfrosted wheat bites may strike you as a bit dull, but think of this cereal as an opportunity to build a healthy breakfast.
Kashi GoLean has an unusually high amount of protein for a high-fiber cereal thanks to the addition of soy protein to the mix — a combination that could help you feel full longer.
This patented mix of whole grains includes psyllium seed husks along with wheat bran and oat bran.
From our SponsorsEveryday Solutions are created by Everyday Health on behalf of our sponsors. But when it comes to nutrition, the choices in the cereal aisle don’t stack up evenly.

To get the real scoop, you need to scan the ingredients and nutrition facts label for sneaky sugar sources and hidden processed ingredients. It also contains a natural food dye, annatto, made from the outer coat of the seed of a tropical shrub. It contains just two ingredients: whole wheat and bran, which makes it a great one to have in your pantry as part of your breakfast rotation.
Psyllium is available as a fiber supplement that’s added to beverages to meet daily fiber needs and often recommended to keep you regular. View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories.
You know you need to skip brands with added chocolate chips, marshmallows, and fake fruity-Os, but picking the best of the best seemingly healthy cereals can be a confusing chore. Add volume to your healthy breakfast and up the nutrition and flavor with berries, cut or dried fruit, or a small serving of nuts.
If eating a very high-fiber cereal is one of your nutrition goals, start with a lower-fiber cereal and gradually work your way up over the course of a few weeks while increasing fiber at other times during the day.

Rather than opting for a frosted mini-wheat variety, which adds sugar and subtracts some fiber and protein, get sweetness by slicing in half a banana or sprinkling on a tablespoon of raisins or a dash of cinnamon, which adds flavor and may help control blood-sugar spikes. Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. Cold cereal makes for a fast, easy, and inexpensive meal or a Ways Even Healthy Cereal Causes Weight Gain - Shape How to Lose Weight With a Cereal Diet.
This will prevent boredom and give you different flavors, textures, and nutrition to choose from. If you are looking for a good kick-start diet to help you lose weight, a cereal diet is a low fat, low calorie, short-term diet HMR^ Multigrain Hot Cereal - HMR Weight Loss Fat-Burning Foods.
If, however, you Changes in whole-grain, bran, and cereal fiber consumption Cinnamon Brown Sugar Cereal Crunch.

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