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If your focus is losing the fat around your middle, don’t expect dramatically rapid results. Women who’ve followed my plan notice the first change is that they start to feel much flatter under the bust. When you exercise properly (Pilates and yoga are great) you will gain muscle, and muscle weighs more than fat. Or if you don’t have any particular health issues, perhaps you’d prefer one of my off-the-shelf  Health Programmes? Enter your email address to subscribe to this blog and get notifications of new posts by email. Back off fad diets, the way people have been eating around the Mediterranean have been doing it right for centuries, according to a new study of over 7,000 people in Spain.

Old beliefs die hard (over 40 years of reinforcement will do that), but anyone who thinks avoiding all fats is the way to lose weight needs to get with the times.
Another group ate a similar diet, but with an emphasis on nuts and the control group ate a diet similar to what has been recommended for decades, which stressed slashing fats. Are people in Mediterranean countries thinner because of their diets or because of a combination of walking everywhere, eating less and consuming less processed foods? Diets that promise rapid weight loss do so by encouraging your body to shed fat, muscle and water. You cannot lose more than a pound or two of fat a week so these changes may seem subtle at first.
However, a pound of fat takes up about five times as much space as a pound of muscle so as your fat levels go down and your muscle mass goes up you will start to look smaller.

Choose from Colon Cleanse, Detox Programme, Ultimate Cleanse or my comprehensive Supplement Programme. The research found that people who ate a diet rich in fats like olive oil and fish lost more weight than people on traditionally recommended low-fat diets.

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