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If you search online, you’ll find a million pages on top 10 weight loss tips, new scientific discoveries, miracle pills, and all types of diet plans for losing weight.  While reading through so much information, it’s difficult to find one article that shows you what is the one best way to lose weight. Trendy diets may tell you that you need to avoid carbs or eat some magical fruit that will reprogram your brain to only eat healthy meals. Calories are the energy stored in food that your body uses its every day functions.  Your body burns these calories by just to keep you alive and it even burns calories while you sleep. When you’re starting out, write down every meal you eat and how many calories were included in your meal.
A typical meal can consist of a serving of a lean protein like chicken breast or fish, a serving of carbohydrates like pasta or parboiled rice, and serving of vegetables that contain your vitamins and minerals.  I would recommend eating a good-sized breakfast that includes whole grains so that you start the day feeling full.

It doesn’t really matter if you eat more calories during certain periods of the day as long as you meet your caloric count every day. Get yourself a measuring cup, a scale, use your spoons, read labels, and measure every portion of food you eat. I know, I know, its glaringly obvious but it bears repeating.There are 3,500 calories in a pound of fat.
Eat 500 calories a day less than you do now and that could well add up to a pound of weight loss a week.
Well, if you eat too little your body thinks you’re starving and drops your metabolic rate to conserve energy.

Keep yourself hydratedDid you know that research suggests that 70% of hunger pangs are due to thirst, not hunger?

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