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You can set yourself up to achieve your goals by not restricting or banning snacks, but by eating the right snacks that compliment your diet, rather than put a dent in it! Having a packet of cashews or a homemade protein bar on hand can fill you up for the short term in a healthy way and stop you from reaching for an unhealthier snack or even stopping in at a drive thru fast food place to cure your hunger.

These snacks are quick to make, taste amazing and won’t destroy your calorie totals for the day.
If you are trying to eat healthy and lose weight, getting control of your snacking will be a big part of your long term success.

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