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Washington, Aug 24 : Have you tried out every trick in the book to lose weight – crash diets, gyms, or simply starving yourself? Scientists have reported that just two 8-ounce glasses of water taken before meals, can lead to weight loss.
Although there’s no exact amount of water one should drink, experts advise that most healthy people can simply let thirst be their guide.

The general recommendations for women are about 9 cups of fluids — from all beverages including water — each day, and men at about 13 cups of fluids.
Now, try a simple trick – drink a glass or two of water before meals, as that’s the best way to curb appetite and shed those pounds – says a new research.

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