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A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. If you are a hard core non-vegetarian, it will be tough for you to be a vegetarian altogether. Dark Green Leafy Vegetables : These are storehouse of vitamins, minerals, phyto-nutrients, and antioxidants, proteins and fibers. Soya Products and Beans:A  Protein rich food like fish and chicken are excluded in a veg diet. Cereals and Grains: Include Whole Wheat Bread, Muesli, Brown Rice, Oats, Porridge, Semolina, Barley in your veg diet. A vegetarian diet should be well planned so that it provides all the nutrients that satisfy your hunger pangs and at the same time do not increase your weight.
Morning (on an empty stomach) : Start your day with honey and lemon juice mixed in lukewarm water. Lunch : Chapati without oil, rice (preferably without starch), salad, vegetable or vegetable curry, dal and curd.
Calcium: Low-fat or skimed milk, yogurt and cheese, fortified soymilk, cereals, leafy green vegetables, beans, almonds, peanut butter etc. If you really want to lose weight and want to opt for a vegetarian diet, then always remember the following things. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment.
This is another version of Vegetable Korma which can be served along with Roti, Ghee Rice, Pilaf or Idiyappam. Cut the vegetables to same size such that they come for 2 cups and boil them till they are half cooked. Fry them till they become translucent and add the grounded green chillies followed by the ginger garlic paste. Fry them tilll they are smashed and now add the turmeric powder, coriander powder, red chilli powder and the salt. This was excellent, but I did make a number of modifications because it didn’t look like the photo, and I really loved the look of the dish in the photo! No matter how you see it, maintaining a healthy weight can seem like a challenge at one time or the other, even if you are pretty close to your ideal weight.
Yes, a healthy diet is slightly different from healthy eating habits – I follow a healthy diet.
It is a fact that if the calories you eat exceed the calories you burn, you are off to a pretty good start in gaining weight.
Besides the easy exercises to lose weight let’s look at some health tips to help get rid of those extra pounds, as you become healthier in the process.
Portion sizes are another thing – controlling these will take you closer to your weight loss goal.
This is something interesting; the exercises you have mentioned are really easy and enjoyable. Disclaimer"Be Healthy, Be Happy", this blog, does not provide medical advice, diagnosis or treatment.

Zagat's Buzz Blog recently found the best Indian restaurants, based on the company's standard food-service-decor ratings.
So next time you've got a hankering for curry or Tandoori, check out one of these cultural culinary gems.
South Indian food is the food which originates from the Southern part of India, commonly referred to as South India.
There are a number of reasons why South Indian food is so popular, out of which the most common reasons include the fact that South Indian food is extremely rich in flavor, the fact that South Indian food has a lot of different spices added to it, and the fact that South Indian food uses a number of different ingredients which are not commonly used for the same purpose.
Almost all South Indian food recipes are South Indian Halal food recipes, but there are some food recipes which are better than others. South India is also known for its spice-rich curries, and Avial is one of the best curries South India has to offer. Ideal Muslim is an organisation headed by Mufti Mohammed Kamil Sheikh (Med,MCMI) aiming to enhance the quality of people’s lives by providing practical tips and advices on all areas of life, giving the readers the opportunity to become Ideal Muslims.
Hence, we should incorporate more of dairy products, soya products and beans in a vegetarian diet as these contain ample quantity of protein and other nutrients and soluble fibers which help to process fats in our body. The ground coconut paste gives a creamy texture and the perfect blend of spices enhances the taste. But there are days when I don’t maintain regular meal times – and when you eat is as important as what you eat.
Write down every little thing you do to maintain a healthy diet and every bit of exercise you do. Eating a little at a time throughout the day won’t help unless you’ve got a professional diet plan that keeps you within your daily calorie intake limit. Though you won’t see results in a few days, you need to consistent for a few months and also need to take care of what you eat. The city boasts everything from a meatball-only restaurant to restaurants that specialize in grilled cheese, meaning you can find food to satisfy any taste bud. South India is extremely rich in culture, which is the reason why this specific part of India is so popular and renowned.
South Indian food is extremely popular in many regions across the world, especially the continent of Asia. The typical Masala Dosa is a rolled up loaf of bread (which is made from rice instead of conventional flour) which holds inside it a juicy and flavor-rich mixture of meat and spices. India is an extremely popular South Indian dish and is, at the same time, completely Halal, which is the reason why Idli is recognized as one of the best South Indian Halal food recipes in existence. Uthappam is completely Halal, making it an extremely popular South Indian Halal food recipe. Avial is a rich coconut curry which is completely Halal and, at the same time, is a delicious as can be.
Upma is quite scrumptious and completely Halal, making it one of the many South Indian Halal food recipes in existence. The organisation also operates Islamic Weekend Schools across London and actively teaches the future generations practical living techniques in a fun and enjoyable manner. For all non-vegetarians, we have this general misconception that chicken fish, meat and eggs provide the basic nutrition that a body requires for growth and at the same time help in weight loss if taken in right amount.

Start with a 5 or 7 – day diet plan initially and see the difference that you observe in your body. Nuts and seeds like Flaxseeds, Sesame seeds, Almonds, Walnuts, Peanuts, Sunflower Seeds, Pumpkin Seeds not only keep our heart healthy and reduce cholesterol, but also strengthen bones and brain functioning.
The soy products like Soya Beans, Tofu, Kidney beans, Baked Beans, Chickpeas, Lentils, Black Beans etc.
With fewer calories and enormous quantities of fiber, vitamins, minerals, antioxidants and other nutrients, fruits are great for a weight loss diet.
Buying a pack of something from your local store may seem convenient, but packaged stuff is full of sugar, fat or salt and will certainly not speed up your weight loss.
In addition, out of the many things which South India is popular for, food is definitely the most popular one.
Well, the following are the top 5 food recipes which do not only originate from South India but are also guaranteed to be completely Halal. In order to begin a vegetarian diet, start with a healthy diet plan and maintain that diet.
Fruits not only enhance our metabolism but also lower our blood pressure levels, cholesterol levels and make our heart healthy.
Personally i will recommend those weight loss tips given on Eyogaguru in weight loss category. If you are working on losing weight, include a moderate exercise plan to help your body adjust and lose it.
To see progress in your healthy weight goal, you want to ensure you minimize your sugar, salt and fat intake. South Indian food is extremely rich in flavor as it makes use of ingredients which are not commonly used to create the foods which are created in the South Indian culture. Veg diet can also help in weight loss, while providing the basic nutrients required by the body. Include lots of proteins, fiber, antioxidants and other essential vitamins in your veg diet. When you walk regularly, the benefits are equal to other forms of exercise such as jogging. Some years ago, I also signed up with an aerobics class – it was a fun way of keeping fit.
It’s a unique diet plan to help reduce your weight in 7 days, and to cleanse and detoxify your body. This plan is designed to be used for one week at a time and not prolonged use.It is something you could easily implement once a month to keep the kilos at bay. No matter what you do including eating carefully and exercising, it’s all in vain if your Leptin is out of balance! They have no long term gain and whilst they are good for a kick start they are not sustainable.

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