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This January, revitalize your energy and nourish your body with my January Clean Eating Reset: A 15 Day Jumpstart to 2015.
Enroll now and receive my free bonus e-guide, Take The First Step: 6 Simple Strategies to Jumpstart Your Energy and Feel Your Very Best.
Clean eating is about eating whole foods — foods that are minimally processed or unprocessed, and as close to their natural state as possible.
Reference Guide: a comprehensive manual showing you exactly how to implement clean eating in a safe and natural way, including exercises for emotional and physical detoxing. Private Member Area: This is a private online area where you can find all your links and downloads for the program. Optional Group Support: membership in a private Facebook group only for participants of this program. Nurturing your digestive system and “cleaning the gut” is one of the most important things you can do for your health.
Note: Before starting any cleanse, make sure to consult your physician, especially if you have a medical condition like diabetes.
If you don’t have a “clean gut,” it will reveal itself on your skin through certain signs of toxicity. In lieu of the traditional breakfast of coffee, bagels or cereal, you should start each day of the cleanse with a prebiotic shake, followed by a probiotic supplement.
In addition to your shake, take a probiotic that contains at least 50 billion live cultures.
This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.
One of my favorite summertime recipes makes use of veggies that are in abundance right now. You can also switch out the filling, add a little organic free range chicken to it, or play around with other veggies if you’re not a fan of beets or radishes. You can make one large wrap, or several little “cups” or wraps for more of a munchable meal. The information provided on this website is for educational purposes only and is not intended as medical advice. The lion is part of the Felidae family and is the second largest cat in the world after the tiger. Meerkats live in numerous places in Africa, including deserts, but they mostly live in the great, spacious savannas. The kangaroo is part of the Macropodidae (large foot) family and is a marsupial, this means that it is a pouched animal. The January Clean Eating Reset is a step-by-step approach to clean eating, designed to help you finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly in three phases over 15 days. It’s an intricate system, which consists of key players from your immune and digestive systems.
Junger says that before starting his cleanse, you’ll need to measure the extent of your digestive problems with his Taut Test, which only requires a mirror. It’s a layer of bacteria that serves as the first line of defense that eliminates toxins from your food and helps to break down the food you eat. The prebiotic shake is easy to make and contains prebiotics, which help the growth of good flora in your gut, which aid in digestion.

This super simple coleslaw veggie wrap recipe can be assembled anywhere, and it tends to be a crowd pleaser, too!
Pack up the filling and wraps separately so everything is fresh when you’re ready to eat. The beauty of this recipe is that it’s flexible, and it can accommodate anyone’s taste buds!
These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Animals such as Wildebeest or Zebra are primary consumers as they are herbivores and eat the savanna's grass, while all carnivores, including lions and cheetahs, are secondary consumers. Lions inhabit the vast savannas in Africa, but the population of these wild cats in West Africa is very low and they may even be considered as endangered.The lion is the most widely recognised animal in human culture because of it wild, tangled mane. Meerkats are a part of the mongoose family and also go by the names; Suricata or Suricatta. There are 47 species of kangaroo and can live up to six years in the wild (20 years in captivity).
The food you feed your body can nourish or weaken you… your cells, your blood, and your organs are all affected by the food you eat. Delivered online, you’ll be able to access your done-for-you materials anytime from anywhere! Alejandro Junger, the “Father of Detox,” developed his 3-day jumpstart cleanse, which jumpstarts your gut and gets your energy back for good! Junger, you should abide by the following recommendations for 3 days to see and feel results. The actual word 'meerkat' comes from the language Afrikaans and means 'lake cat' in direct translation.Male meerkats usually weigh 731 grams, while females weigh 720 grams. During this clean eating program you will use real, delicious, whole foods to give your body the nourishment it’s been missing.
What you may not know is that I used to be overweight, hooked on junk foods, and low on energy.
Therefore, if your gut is less efficient than it should be, you waste a lot of available energy on digestion alone, leaving you fatigued.
During confrontation with other animals, a lion's mane will make it appear larger and intimidate the opposing threat (this mainly includes spotted hyenas looking for scraps or chief lions searching for more territory).
It was once believed by humans that zebras were white animals with black stripes as the underbelly of the animal is a pale cream colour. They have long, thin bodies that measure between 25 to 35 centimetres and tail lengths are between 17 to 25 centimetres long.
While you add in more whole foods, you’ll also be removing processed, inflammatory, allergenic foods.
When I began eating foods close to their natural state, my body got healthier and my life changed for the better. This program will guide you through eliminating the foods that are intruding on your health and happiness.
By promoting healthy gut flora, you lower the amount of energy needed to digest your food, making it harder for bad bacteria to cause disease.
It’s called a whole food cleanse and over the course of two weeks you may gradually notice you have more energy, mental clarity, less bloating and fewer sugar cravings.

Not only did I have more energy, but I lost weight, felt younger and my motivation skyrocketed!
Junger, after this 3-day cleanse, energy that had been diverted to your gut is back at your disposal, so you will feel much more energetic! Since 2011 I’ve helped dozens of people change their relationship with food and experience lasting results. It has been proven that lionesses tend to choose males that have darker and thicker (denser) manes. This is so effective as the lion is colour-blind and connot see the drastic difference in colour between the grass and the animal.
Scientists once believed that you could tell the species of a lion by the size, colour and thickness of the mane.
Another way that it helps to confuse predators is; when a herd of zebras are together the amount of lines on all their bodies can easily confuse any attackers. This was proven incorrect as in zoos located in the Northern Hemisphere, lions had denser manes because of the cool temperatures. This makes it easier to dig through dirt when finding prey or creating a new burrow for the clan to live in. For example small kangaroos eat lots of different fungi while red kangaroos eat a wide selection of small isolated trees (shrubs). Kangaroos have incisors that are specially designed for cutting grass that is close to the ground and molars used for grinding and chomping.
In the hours of twilight a lot of activity takes place such as, grooming, socializing and defecating.
The markings (or stripes) on the body are unique to every meerkat, similiar to humans and fingerprints. These wild cats can spend up to 2 hours of walking and 50 minutes of eating everyday.In a pack of lions the lionesses usually do the hunting for scavenging for food. Most species of kangaroo are nocturnal, and feed during the hours of dusk and twilight.Kangaroos have the ability to survive without water for long periods of time. Lions are not known for running long distances fast but being able to have short, quick outbursts.
When in need of water, using their long curved claws, they will dig down extremely deep to find some. Basically, they dig their own water-well.Eye disease in kangaroos is quite rare, but possible. The first report on it was in the year 1994, and within 2 years the condition had spread across the North-Western Australian wilderness. The main cause for this problem was a small genetic virus in two different species of kangaroo that contaminated others. It has been discovered that only 3% of kangaroos that come into contact with the virus will develop it.

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