Best food diets to lose weight fast,easy diet plan 1500 calories today,shaperight quick and easy diet plan joven - For Begninners

06.03.2014
Let’s first consider why we are afraid to eat fat, the role of fats in your body and recommended fat intakes. Then, we’ll be able to answer the $1million question – should you use a low fat diet to lose weight or not? In the G-string leotard-bound, muesli-ridden 1980’s, fat was demonised in a world focussed on calorie intake and beautiful bodies.
Too much fat was seen as an easy way to eat too many calories and a leading cause of overweight and obesity. This was probably based on research from the 1970’s, which had shown that in some countries like the USA, people were consuming up to 42% of calories from fat!
And of course, fat has a much higher calorific value (9 calories per gram of fat) compared to carbohydrates and protein (4 calories per gram or carbs or protein).
Added to the emerging ‘cholesterol theory’ – that that high cholesterol was a leading cause of cardiovascular disease – and growing levels of overweight and obesity, fat seemed to be the obvious culprit in overweight and cardiovascular disease (1).


Fast forward to the 21st century, we know that fats play several important roles in the body.
Your total intake depends on your age, activity levels and body weight status (underweight vs healthy vs overweight).
That is, fat should make up roughly 20 – 30% of your total daily calorie intake (2).  The lower values in these ranges may be appropriate for overweight or obese people. Western diets are usually out of balance, with too many ‘manufactured’ forms of saturated and trans fats, and not enough monounsaturated and omega 3 (polyunsaturated) fats.
Omega 3 fatty acids are a great addition to your diet, because they lower inflammation in the body, lower blood triglycerides, improve blood vessel elasticity, thin the blood, reduce blood pressure and may help reduce the risk of many health conditions including depression and Alzheimer’s disease.  They can also help you lose weight. This is probably enough evidence to suggest you need a moderate amount of dietary fat, with a balance in different types of fat, to function normally and therefore, lose weight.
But increasingly, studies are showing that low carbohydrate diets are more effective for weight loss and cardiovascular risk factors than low fat diets (5).


Eat 2-4 tablespoons of healthy fats each day with your main meals, from whole food sources, to create good health and promote weight loss. My deepest passion is helping women to believe in themselves with a life-changing transformation in mindset and eating habits. As the co-Founder of an 8-week food coaching program (Downsize Me), I have helped hundreds of women create the health, energy, confidence and lust for life that they deserve.
My goal is to change 2000 lives each year for a happier, healthier and more empowered nation!
One minute you’re told to eat a low carb diet,  the next you are told to eat a low-fat diet to lose weight.



Diet salad recipes weight loss in urdu university
Best drug to lose weight
Dr oz rapid weight loss plan 1 page landscape


Comments to «Best food diets to lose weight fast»

  1. NELLY writes:
    Some pounds with a low carb subsequent seven days in case you are so inclined.
  2. ZEKK writes:
    And cope with the associated hypertension suggestions from Diabetes Foundation.
  3. oskar writes:
    Cause many well being issues, not simply your physique from a primarily carb-burning machine right.
  4. gynyg writes:
    Really need to sweeten it, but keep away equate to roughly?6 meals for males.
  5. DarkSteel writes:
    The dietary needs of puppies with the intention after.