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I’m sure everyone heard the word “cardio exercise” but, I’m damn sure everyone has knowledge about cardio exercises. Cardio exercise is any form of exercise that increases your heartbeat rate and metabolism level too. As it uses large muscle actions over a continued interval of time, I suggest you add cardio exercises into your regular weight loss workout plan.
When coming to the best exercise for losing weight in cardio, it changes from person to person.
Swimming is a great cardiovascular workout which involves all main muscular groups of your body. Running burns a high number of calories by generating high intensity while running for losing weight. A perfect cardio exercise for beginner to lose weight and obtain some health benefits is ‘Walking’.
As Rowing works all muscular groups of your body, it is the best exercises for losing weight. Jumping Rope is one of the oldest games mostly played by girls and also it’s a kind of cardio exercises. I hope this article will have made clear the concept of cardio exercises and kind of methods available. We use cookies to enhance your visit to our site and to bring you advertisements that might interest you. The most obvious choice is endurance-type exercise which is usually done at a moderate intensity or steady state.
Others will stress the importance of resistance training and its effects on basal metabolic rate (BMR). Others still might focus on increasing profiles of activity in everyday life – more gardening, say, or walking to work – rather than embarking on structured exercise routines.
Exercise-induced weight loss also varies markedly between individuals, with behavioural, biological and genetic factors also playing their part. Click here to view instructions on how to disable your ad blocker, and help us to keep providing you with free-thinking journalism - for free. On Adblock Plus click "Enabled on this site" to disable ad blocking for the current website you are on.
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Nowadays, every person suffered from fat on belly and hip due to the informal style of their life and food.
Cardio exercises are great for weight losing process because of this interval based workouts. Push-Ups is a simple and likely to see, but a complex one to do and also, it requires more strength to lift up your body and to practice properly at more times. When you suffered by fat on belly, fat on your hip formed automatically, but it has merely less amount of fat than your abdomen.
Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass.

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Subscribe now to receive the latest Men's Health news, articles and promotions straight to your inbox! Yoga has long been used for toning and relaxation, but a regular yoga practice can also help you lose weight. The Chair Pose is one of the best thigh exercises that strengthen and tones the muscles, hips, back and chest along with the ankle and knee muscles.
Yes, rather than our normal Gym workouts, there is the cardio exercises which also the best exercise for losing weight. Although, prior to going with those regularly, just try all at once and choose most suitable one for you. Also, this will enhance your metabolic rate and even convert stored calories into energy after completion of workouts. Proper practicing of this workout assists you to lose more calories and it is necessary to take intervals between every 3 minutes of workout. However, a debate about the best type of exercise for weight loss is likely to divide opinion.
A single bout of resistance exercise can lead to a sustained increase in BMR that persists for up to 48 hours after exercise.
Exercise is carried out at a low or moderate intensity with the caveat that several short bouts of high-intensity, often “all-out"’, exercise are included.
The incentives for losing weight are obvious, but human behaviour is unpredictable when pleasure is involved. However, judging exercise solely by its effects on body weight might be damaging since exercise provides a plethora of other benefits. Arguably we should stop focusing on the optimum approach to exercise and find an approach that we might deem to be “good enough”. It helps to build our international editorial team, from war correspondents to investigative reporters, commentators to critics.
Walking, Running, Skipping, Aerobics are some of the common exercises that increase heartbeat rate and motivates your metabolism system to burn more calories.  The secret of these cardio exercises is that involves main muscular groups at single movements. It does not need to do all those exercises in the Gym and even they do not require any equipment too. Muscle increases your resting metabolic rate, burning a higher amount of calories around the clock. For this, stand with your feet together and hands by your side and then move your feet about 4 inches apart from each other.

These workouts involve more muscles within a single movement over a certain period of time.
Furthermore, increases in BMR have been observed after ten weeks of resistance training compared to endurance training and this may assist with weight control in the long term – at the cellular level, muscle tissue is denser than fat tissue and is therefore more “expensive” to run.
It is considered to be more time-efficient and research shows this type of exercise can bring about rapid beneficial changes in metabolic function and even reductions in body fat. The optimum approach is probably to combine different types of exercise to receive the benefit of each. Even you practice the best exercise to lose fat on belly and hips, it is necessary to keep proper diet plan.
Although, you have to pick workouts that have capabilities to enhance your body’s metabolism rate. Now take a deep breath and put your arms up and over your head and stretch it as much as you can. Raise your body up such that your neck and head are flat on the mat and the rest of your body is in the air. Cardio exercises increase your heartbeat rate, you have to do it very carefully and don’t overdo. However, such exercise is likely intolerable for many people due to its explosive, rather gruelling nature.
Alongside this, some form of conscious control over energy intake must be considered because the reality for many is that a considerable volume of exercise is required to significantly reduce body fat. Because, high level of metabolism rate cut down foods as soon as possible and uses fat for additional energy. Both diets were above the recommended daily amount of protein.The participants worked out 6 days a week, doing resistance training, sprint work, high-intensity interval training (HIIT), and plyometric circuits.
Now bend at the knees and try to keep your thighs parallel to the floor in the same manner in which you sit on a chair.  Stay in this position for as long as you can.
Now turn your right leg to 90 degree on the right side and accordingly turn your left leg in the same direction and stretch it.
So, overdoing those workouts leads you the bad path where you lose muscles and get aching knees and a slower metabolism. If you new to cardio then make practice it for only 10 to 15 minutes and gradually increase the time of your session. Anaerobic training—like HIIT, sprints, and plyos—are known to burn a ton of fat and improve fitness.
And the men in the study were overweight and untrained to start, so their bodies responded well to the stimulus, Aragon explains.They were also closely monitored by a team of scientists the entire time, he says. In the real world, the average guy would find it extremely difficult to adhere to such a strict and tough plan without assistance.However, the study proves that if you want serious results you need to put in serious effort. You need to cut calories, drastically increase protein, move more, lift weights, and break a sweat multiple times a week. There’s no easy way around it, especially if you want to see big changes within a few weeks.

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