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12.01.2014
Check out BB&W Kids, the first major website celebrating multiracial, multicultural and inter religious families! Many years later, early in my career in Washington while I was still young and unencumbered, Peter Ashman proposed that we take the last great passenger train in America, Southern Railwaya€™s Southern Crescent, all the way to New Orleans for a long jazzy weekend of eating, drinking and wenching in the French Quarter. But on the 27th of last month Susan and I flew to London and took the Chunnel train (the Eurostar) to Paris, where we stayed overnight at a Left Bank hotel; and on Friday the 29th, at the Gare de la€™Est, we boarded the Orient Express for Constantinople a€” arriving there on September 3rd a€” over a period of six days with three nights on the train and two more in hotels in Buda-Pest and Bucharest. Soon after nine oa€™clock on the morning of the day on which the police received his note, he left his hotel for the Gare de la€™Est and the Orient Express. I must start with the Orient Expressa€™s reputation for intrigue, for my still-present if recently dormant counter-intelligence antennae were reactivated by something even before boarding the train. The great trains are going out all over Europe, one by one, but still the Orient Express thunders superbly over 1400 miles of glittering steel track between Paris and Istanbul. The Passengers: about one hundred, and while I may miss a nationality or two, I noticed American, British, Canadian, Australian, French, Spanish, German, Swedish, and even a Korean couple.
Also aboard was the current president of the Orient Express Company, a French-man, and his wife.
The Route: Paris a€” Strasbourg a€” Baden-Baden a€” Munich a€” Salzburg a€” Vienna a€” Buda-Pest a€” Sinaia a€” Bucharest a€” Varna a€” Constantinople, for a total of 3,469 kilometers (2,155 and a half miles, a good deal more than James Bonda€™s 1400) through seven countries.
Marco had made up our sleeping berths while we were at dinner, the lamp on the folding table beneath the window shining upon the compartmenta€™s polished wood and brass. One is to say that Susan and I got quite used to be met and sent off at each station by a brass band, beginning with the traina€™s arrival in Buda-Pest a€” nor did it seem more than right for us to use, Orient Express passengers only sa€™il vouz plaA®t, the stationa€™s special entrance and sumptuous waiting-lounge built a hundred and fifty years ago for Emperor Franz Josef. The folkways grew still stranger as we moved eastward, perhaps never more so than when leaving Bucharest, where we were seen off by not only a band, but by folk dancers, including a dancing bear, a dancing troll, and what I can only think must have been a dancing werewolf. This was my fourth visit to Buda-Pest, whose uprising against the Soviet puppet regime in 1956, crushed by the Red Army and secret police, was the event that launched me at age ten on my education in international relations and my career.
Not only does the prospect of the food allure us, but the fact that we shall be devouring it in a fantastic chariot of steel and glass, hurtling through a foreign country. While we had a dinner and a lunch in Buda-Pest and a dinner in Bucharest, we had three dinners and four lunches aboard the Orient Express, along with continental breakfast served in our compartment each morning we were on the train.
The experience reminded me of something I once read about the cooking aboard the 20th Century Limited in the 1930s and a€™40s, that each passenger on the runs between Chicago and New York, with just one dinner and a breakfast, consumed a pound of butter. Bucharesta€™s traffic is terrible, but in Roumaniaa€™s countryside horse-drawn wagons are common, and speckled bands of gypsy encampments could be seen from the train as we traveled. Nonetheless, Vlad Tepes, Vlad the Impaler, Draculaa€™s fifteenth-century original, is a national hero, she said, because he fought the Turks.
I thought of the Undead again the next day as we entered Bulgaria and headed for the port of Varna, for it was to the a€?pearl of the Black Seaa€? that Dracula, aboard the ship Czarina Catherine, fled from the brave party vowed to destroy him. A taste of the casbah, a whiff of Asia, a pause at the cross-roads of two continents, is surely the promise which has brought so many travelers on the long and tedious railway journey from Paris. Southern Roumania, eastern Bulgaria and Thracian Turkey resemble Americaa€™s badlands, with towns full of old crumbling houses a€” so much so that I was unprepared for Constantinople, a fascinating city, the stuff of dreams in a gorgeous setting of green hills rising above the deep-blue Sea of Marmara, Golden Horn, and Bosphorus. I am not one hundred percent sure I found the precise chamber in question when we visited Topkapi Palace, for there were more than a few candidates. I also report with some pride and a little surprise at the accomplishment that we did not buy any rugs.
No one likes to leave Venice in a hurry but the Orient Express departs at 19.28, and the cocktails we downed in Harrya€™s Bar an hour or so earlier are proving just the thing to make locating the right platform that bit more exciting. An hour or two later, during the final lunch aboard the Orient Express, he entered our dining-car with two Twentieth Centurys on a silver tray, and served them to Susan and me with his compliments. Yet once again an east wind is being felt by central and eastern Europeans along the storied route.
A A A  Many years later, early in my career in Washington while I was still young and unencumbered, Peter Ashman proposed that we take the last great passenger train in America, Southern Railwaya€™s Southern Crescent, all the way to New Orleans for a long jazzy weekend of eating, drinking and wenching in the French Quarter.
A A A  The Passengers: about one hundred, and while I may miss a nationality or two, I noticed American, British, Canadian, Australian, French, Spanish, German, Swedish, and even a Korean couple. A A A  Also aboard was the current president of the Orient Express Company, a French-man, and his wife.
A A A  The Route: Paris a€” Strasbourg a€” Baden-Baden a€” Munich a€” Salzburg a€” Vienna a€” Buda-Pest a€” Sinaia a€” Bucharest a€” Varna a€” Constantinople, for a total of 3,469 kilometers (2,155 and a half miles, a good deal more than James Bonda€™s 1400) through seven countries. We dined that night in the second dining-car, CA?te da€™Azur, gleaming ebony wood with striking Lalique glass panels lit softly by the Orient Expressa€™s trademark rose-shaded lamps on the tables. A A A  The folkways grew still stranger as we moved eastward, perhaps never more so than when leaving Bucharest, where we were seen off by not only a band, but by folk dancers, including a dancing bear, a dancing troll, and what I can only think must have been a dancing werewolf.
A A A  The experience reminded me of something I once read about the cooking aboard the 20th Century Limited in the 1930s and a€™40s, that each passenger on the runs between Chicago and New York, with just one dinner and a breakfast, consumed a pound of butter. We entered Transylvania in darkness, close (but not too close) to Borgo Pass, and stopped in its legendary Roumanian mountains at a town called Sinaia to visit Peles Castle, the summer residence of King Carol I.
A A A  Bucharesta€™s traffic is terrible, but in Roumaniaa€™s countryside horse-drawn wagons are common, and speckled bands of gypsy encampments could be seen from the train as we traveled. A A A  Nonetheless, Vlad Tepes, Vlad the Impaler, Draculaa€™s fifteenth-century original, is a national hero, she said, because he fought the Turks. The Orient Expressa€™s club car has an able bartender, Attilio, but like so many bars it lacked the blonde Lillet to make my favorite cocktail, the Twen-tieth Century, named after the American train I mentioned before. A A A  An hour or two later, during the final lunch aboard the Orient Express, he entered our dining-car with two Twentieth Centurys on a silver tray, and served them to Susan and me with his compliments. A A A  Yet once again an east wind is being felt by central and eastern Europeans along the storied route. A A A  And in Bulgaria, we were taken at the end of our afternoon in Varna to its Eastern Orthodox cathedral.
5-6 small flat stomach meals a day will be effective for reducing belly fat and eliminate hunger attacks.
Your body can store excess carbohydrates and proteins, converting them into fat for later use, but this is not the case with amino acids. Cereal bars, dark chocolate, fruit, salad, soup, tea, cocoa and coffee are excellent for that purpose.
Reduced calorie intake may be only short-term solution for stomach fat loss, but drawing attention to your flat stomach exercises and your food intake gives long-lasting results for both weight and health. So, if you want excess fat removal success, regardless of exercises you do, you must pay attention on your nutrition too! Studies have shown that people who eat eggs for breakfast, feel less hungry throughout the day, as opposed to people who eat carbs for breakfast. People who eat inappropriate food for breakfast, or skip breakfast, they have problems with metabolism, concentration and weight. Pineapple contains enzymes that eliminate bloating, and the fruit is ideal for flat stomach.
Their juice also helps in controlling diabetes, cleans your blood and is often used for sore throat and diarrhea treatment.


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Eating eggs are good for healthy skin and good vision, because they contain the antioxidant lutein. Adding oats in them is a great combination because they gives your body more energy and holds you sieve for a long time. It is possible that the food from your breakfast is not boiled in your belly and eating again will cause overeating and will create toxic process in your stomach.
Nutritionists found that there are products that can make your stomach flat, and improve your health too. Reduce your desire for excessive food consumption and help in the fight against obesity (again to mention). Bring two or three of these foods into your daily nutrition and at least one in your snacks plan. Offered, some of which claim to assist nutritional ketosis this is very significantly like.
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Despite the negativity about black women dating out or being “unwanted,” there are men of all races who think we are divine. My mother had wanted us to fly, but my father said No, the kinds of passenger trains we know wona€™t be around much longer, and I want Jon to know what they were like. But before we could, the Crescent derailed a bit south of Charlottesville, Va., killing several passengers. But this was so exceptional an experience that I want to write about it for you, and while it is fresh in my mind. After checking in at the Gare de la€™Est and seeing our luggage whisked away, an Orient Express demoiselle led us across the way to an Alsatian brasserie to wait embarkation time at the Orient Expressa€™s expense, with other travelers for Constantinople.
While the chef was French, most of the crew were Italian out of Venice, including our sleeping-car steward Marco, and couldna€™t have been better. He was clearly along to be sucked up to (and was, by the chef especially), without ever descending from Olympus to speak to another passenger as far as I noticed, let alone ask whether the rest of us were enjoying the ride. We had not finish-ed tea before the MaA®tre da€™ and an assistant came to take our reservation for dinner; we took the second seating in order to relax and enjoy while the daylight lasted the view of the French countryside through which we were passing. But I didna€™t go back to sleep until the train finally moved again a€” on through the night to cross the border into post-Anschluss Austria, heading for Buda-Pest. I only want to mention a few things for the record, hoping that they will be of interest to you. So after Hungary had ejected the communists in its first free election in 1990, it was my first destination behind the crumbling Iron Curtain just two weeks later as we started developing defense and intelligence relationships with the new emerging democratic Eastern European governments. The meals were splendid, more often than not more than we could manage a€” something the chef found distressing, as he made his way through the dining-cars each time to see if wea€™d been good boys and girls. Meal for meal, those aboard the Orient Express may not be quite that rich, but its chef got more of a crack at us over our six days aboard. And in the moments when the racing wheels quieten, one can hear cartridge-clips being fed into well-oiled automatics, ready for the final shoot-up amid the snows of the frontier. Built principally between 1873 and 1883, ita€™s a knock-out inside and out, and I will never again think of The Prisoner of Zenda without visualizing Peles. Bucharest itself has a long way to go before it matches Buda-Pest or other Eastern European capitals, even though theya€™re also recovering from fifty years of communism. After a tumultuous welcome at Sirkeci station, Susan and I stayed for three additional days at the Seven Hills Hotel in the Sultanahmet a€?old citya€? district, with a staggering view from our balcony of Hagia Sophia rising a block up the hill.
Yeats-Brown, the old Bengal Lancer, we are all indebted for some knowledge of how, in April five-and-thirty years ago, Abdul-Hamid the Damned spent his last night as Caliph of Islam. But I certainly looked for it, and I took away, if not a precise identification, then at any rate an enviable ticket of admission to the Harem. Anyone who has been to Constantinople or similar points in The Levant will know how hard that can be. The Orient Express was historically a train of international intrigue, running originally from the heart of the Entente Cordiale at its western terminus through Wilhelmine Germany and the Austro-Hungarian Empire to the seat of the Ottoman Empire at its eastern end. Our voyage aboard the Orient Express took place as Russia was invading Georgia in the Caucasus Mountains on Turkeya€™s eastern border, and it was on the minds of both the passengers and the peoples through whose lands we were passing.
It looks ancient but is actually not, having been built only in the beginning of the twentieth century after the Turks were finally expelled.
Spinach and other green vegetables such as, for example, broccoli, contain very few calories and is rich in calcium, which helps muscle contraction. Winter is the ideal time of the year when you need to get rid of soft drinks and additional unnecessary calories for which are probably not even aware of. The more fiber you consume, the less calorie absorption will occur from other flat stomach diet foods you eat. There are about 20 different amino acids which are the building blocks for over 5000 different proteins. People who eat eggs for breakfast feel full longer, lose fat and transform them into muscle. Although significant decrease of calories can contribute in reducing excess weight, the type of flat abs foods you intake stays as major factor. So we drove to Chicago, stayed overnight at my aunta€™s, and then took the Pennsylvania Railroada€™s Broadway Limited to New York. We found ourselves at a table, as if the other two seats had been kept open just for us, with an affable man in his fifties and his younger blonde wife. When it began to grow dark, we unpacked and changed into black tie (no mean feat, to do that simultaneously in a Pullman compartment), and set forth for the club car where the champagne was flowing generously on the house that evening. To me those games of CIAa€™s are little more than the Mad Magazine spy vs spy hijinks I enjoyed as a kid, but I was reading it for a reason a€” to be able to discuss it in London later with someone whoa€™s turning it into a screenplay. Peering out past the edge of the window shade, I saw we were sitting in Municha€™s Hauptbahnhof a€” with people milling about on the platform at that beastly hour?
In the afternoon I had wondered how well Ia€™d sleep with the motion and sounds of the moving train; but it was only when it occasionally stopped in the middle of the night that I would awake, with a start, alert and tense. Buda-Pest in 1990 was threadbare, soiled and wary, since the Red Army had not yet pulled out. Susan once provoked close to the reaction of Aunt Dahliaa€™s temperamental chef Anatole when Bertie Wooster organized a hunger strike amongst some star-crossed lovers in P. The final one took place in Turkey en route to Constantinople, after a Turkish chef and groceries came aboard at the frontier to prepare and serve our final lunch aboard.


But poor King Carol did not put the finishing touches on it until 1914, the year he died; and by then the World War had already begun to destroy the civilization Peles represented. Thanks to Ceausescu tearing down beautiful old neighborhoods to build pyramids to himself, prior to Christmas 1989 when the Roumanian Army shot it out with the secret police (shooting Mr. The next night, back on the train for dinner, we were served shot-glasses of really scorching Romanian grappa. Our guide, a woman who was probably an Intourist guide in the bad old days, was full of facts and figures about Varna, none conveying anything of its character. Lord, as he liked to put it, of Two Continents and Two Oceans, he whom Gladstone had dubbed the Great Assassin knew on that night that already the obstreperous Young Turks, twenty thousand strong, were starting toward him from Salonika. He speculated as to what among his bottles might make a decent substitute for Lillet until he was back in Venice at the end of the return voyage, with full resources for comprehensive testing.
Instead of Lillet, he had used a lesser amount of Galliano, he said, so the chocolate of the crA?me de cacao stood out a shade more than it would otherwise. World Wars interrupted service, and then the Cold War brought the Orient Express to a halt, for too many years. As we rolled through Strasbourg, how best to respond to Russiaa€™s reviving imperial ambitions was being debated in the European Parliament there.
There half a dozen priests chanted prayers for us, and the bishop spoke to us, one of our guides providing a running translation.
Consumption of milk and dairy products that contain a small percentage of fat should be part of every flat stomach diet. Water is the most important ally of a healthy lifestyle, regardless of whether you are on diet or not.
This means that it is responsible for your strength, recovery and renewal of the interior of your body.
If you want to save your-self from many calories and unnecessary sugars, you should choose yogurt for breakfast.
Carbohydrates are crucial for forcefulness throughout the day, for proper brain function better weight loss. I have never forgotten that trip; I can still see the gleaming chocolate-brown Pullman cars alongside the platform at Chicagoa€™s Union Station, still remember our sleeping compartments and dinner in the dining-car.
And rich smooth Colombian coffee afterwards, followed by Armagnac and such in the club car. Now Peles Castle is to be returned in two years to the king in exile, Michael, already eighty-nine years old, whom the Roumanian government expects will sell it back to the State for a sum that will set up Michaela€™s daughter and grandson for life, or however long the loot lasts after their grieving arrival in Monte Carlo. On the large round bottlea€™s label was a famous fifteenth-century woodcut of Vlad the Impaler. What she did convey again and again is how Bulgarians feel about Turks, who conquered and ruled the land for several centuries.
He could only issue a statement breathing his somewhat belated passion for constitutional government and then await another daylight. Finally the implosion of Soviet Russiaa€™s evil empire in 1989-90 made it possible for service to be restored. In Buda-Pest, Istvan took us to the Citadel the Austrians built after the 1848 revolutions, a spectacular artillery platform high above the Danube below which the entire city lies totally exposed. The bishop spoke for at least ten minutes, maybe fifteen, but I can reduce what he told us to these few pointed words: a€?Make no mistake about it, the Cold War is coming back.
Oatmeal flat stomach recipes will keep you feel full longer and regulate insulin levels in your body and thus prevents fat storage.
Pineapple, perhaps reminds you of summer, but this exotic fruit will help you achieve flatter line in winter months and confidently walk the beach for a few months.
Calories actually are units for measuring heat, and later used as a term associated with the food. But I’ve recently taken on a really serious skincare regimen, in which I’ve tested for over two months, before I brought it to you.
But it wasna€™t that we were unsteady on our feet as we made our way back to our sleeping-car, you understand; it was the rocking of the train as it sped along. Susan, seeing it for the first time, loved it and wants to return sometime to spend a week there. Half an hour before your breakfast, is the time for you to make body detoxification of toxins you have entered through food, fluids and air throughout the previous day. Proteins reduce the time which is needed for the food to move from the stomach into the intestines and it helps you to stay satiated for a longer time. And just had dinner the night before with good old class-of-a€™69 Bob Kimmett, the Treasury under-secretary! This stop was only twenty-four hours, but we had perfect weather, a personable young guide named IstvA?n SzabA? whose enthusiasm for his city was infectious, rooms on the Buda heights with smashing views of the Danube below and Pest on the other bank, a banquet at the Academy of Sciences, a cruise up and down the Danube as well as an excellent tour of the town, and lunch the day of our departure at Gundel, one of Buda-Pesta€™s great surviving institutions. It must have come all right in the end, though, because when the chef inscribed a menu for Susan at the end of the journey, it was practically a mash-note. It was the chimney, he told us, of a nineteenth-century power plant now converted from coal to natural gas. If you omit the water, amino acids participate in the construction of the body by 75% and they are vital for every human function. What the Roumanians make of Bucharest life today is mixed, according to our intelligent young guide Alexandra, but no one would think of bringing that vampiric era back. To hear her talk, Bulgarians still brood over Britain and France siding with the Ottoman Empire in the Crimean War. Today, he told us, all of Hungarya€™s electricity, power for industry and business, and heat comes from natural gas; and, he said, a€?Ninety-eight percent of it comes from Russia. Though he bathed daily in milk and never forgot to rouge his saffron cheeks, Abdul-Hamid looked all of his sixty-six years. His concubines, of whom in that house of a thousand divans he had, through the force of tradition, acquired rather more than he any longer remembered what to do with, were themselves having the vapors. And anyway, if he must somehow while away the time until dawn, he would need a more potent anodyne. Happily this was provided by the linguists at the press bureau, for in the nick of time there came dawdling into Constantinople from London a recent issue of The Strand Magazine, and they all worked like beavers on a translation from its pages. I suspect it was the issue distinguished in the minds of collectors by the first publication of the magnificent story called a€?The Bruce-Partington Plans.a€? Thus it befell that the Great Assassin spent his last night as Sultan sitting with a shawl pulled over his poor old knees while his Chamberlain deferentially read aloud to him the newest story about Sherlock Holmes.



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