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Trying to stay on the straight and healthy is difficult at the best of times, but are your nearest and dearest sabotaging your weight loss and fitness goals? The problem comes in when one of our co-workers announces proudly (often on a Monday) that they are embarking on a diet! The big issue with this is, when the large majority of your friendship circle disregards healthy eating as part of their daily routine, it is all too easy to get sucked into the Pizza, Pasta and fast food brigade on too many occasions.
Luckily our group of friends has put most fast foods on the back burner with the advent of the pregnancy attempts, so the general oily drive through are not on the top of the list of options. Try to maintain the food plate split of mostly veggies and salad, with only some carb and protein. Low Cost Meal Plan Subscriptions: While the plans we developed above are great resources, we don’t crank them out on a regular basis! The Six O’Clock Scramble – A family focused website featuring simple meal plans to help busy parents cook 4 – 6 nights per week while saving money. Plan to Eat – Weekly meal planning, recipe sharing, and shopping list all in one; create and share your own recipes within and add them to your planner.
MOMables – Healthy school lunch ideas and family plans including Gluten-Free, Grain-Free, Dairy-Free, and Nut-Free in addition to the Classic. Once a Month Meals – Fill your freezer by creating monthly menus using freezable seasonal recipes.
Super Healthy Kids – Kid-friendly meal plans that include 4 meals for each day, recipes, and instructions at your fingertips.

Potato pancakes (with vegetables) served warm or cold over a bed of spinach with goat cheese and vinaigrette dressing. For portable school, picnic or work lunch ideas check out the posts in the “school lunches” category.
Roasted summer vegetable pasta, made with fresh eggplant, zucchini, and Roma tomatoes, served with a side salad.
For a cookout, backyard BBQ, outdoor party, picnic, or camping trip check out this post: A “Real Food” Cookout. Don’t forget to subscribe to The Fit Housewife newsletter.  I’ll be sharing more menu ideas, new recipes, and other fitness and nutrition tips!
Apart from the cost of eating out every day, we make collective decisions on where to go for lunch. On the odd occasion we would be heading to our nearest Pizza joint for a quick pasta or pizza. Shock and horror ensues as everyone grapples at their own conscience and wonders if they too should be on the straight and healthy along with the rest of the New Year resolutions crowd.
It is hard to not select the fries or wedges in lieu of a salad or a side of veggies, but it is worth it in the long run. What I always thought were veggies like butternut, pumpkin and corn are actually classified as carbs. Also, it is important to know when serving yourself “real food” you don’t need to eat as much as you would of the processed stuff!

Here are a variety of good options from some of our affiliate partners that will keep your menu fresh week after week. It is also recommended to ask questions when it comes to sauces because a surprising amount contain sugar. The breadcrumb coating on fish or chicken is also considered your carb as well as the batter on your fish. Note some may require slight tweaks to follow our rules, but all of these meal plans provide a solid foundation. MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT.
Extra mayo, battered fish as opposed to grilled, added butter, salad dressing, extra cheese, creamed spinach etc.
For more tips including specific meals you could order at some chain restaurants check out this post.

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