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The Mediterranean diet is one of the healthiest there is, as proven by dozens of scientific studies.
There are reams of diets that promote the low-carb message, from Aitkens to Dukan and Banting. A plant-based diet may prove best following the diagnosis and treatment of breast cancer, according to a review published in The Permanente Journal. Researchers investigated long-term lifestyle choices and their impact on health risk factors such as heart disease, bone health, and obesity that influence overall survival.

Breast cancer survivorship: a comprehensive review of long-term medical issues and lifestyle recommendations. At its very heart, the diet is based on eating lots of fruit, vegetables, fresh fish and cutting out processed foods and red meat. As the shift to chronic disease management for cancer develops, long-term therapies increasingly include lifestyle changes such as diet and exercise to increase adherence and effectiveness. Several studies showed that a whole-foods, plant-based diet lowered BMIs and improved breast cancer survival by eliminating foods that promoted cardiovascular disease and cancer cell growth.

This article suggests that a wellness index consisting of healthful eating, activity, and weight management works best for optimum long-term care without added side effects.

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