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DASH is recommended by the American Dietetic Association's Evidence Analysis Library for the fight against high blood pressure because it isn't only great for keeping sodium consumption within recommended levels - DASH also helps individuals eat enough potassium (important for counteracting the effect of sodium on blood vessels) and meet food group goals. That said, take note that certain individuals may be sensitive to sudden changes in potassium.
Plus, studies show a DASH meal plan can reduce blood pressure within 14 days for individuals with moderately high blood pressure.

By understanding the best meal plan at your disposal you are better equipped to take the first step toward treating and reducing your risk for high blood pressure. There is an overall eating plan with proven results - the "Dietary Approaches to Stop Hypertension (DASH)" Eating Plan. Picking foods according to these recommendations could contribute 4,700 milligrams (mg) of potassium and 2,300 mg of sodium to one's daily meal plan.

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