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Low carb diet is found by Dr Atkins that seems have been evoluted as the expert of low carb diet.
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Workout plan for women can be an important level that can act as the exercise to lose weight. The basic rules of this Atkins diet is that you can eat as much as possible you wish, especially for meats everyday in the size of portion but keep in mind that this low carb diet forces you to make your lunch as the largest meal of the day.

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While breakfast should consist from low fatty, yogurt, cooked eggs, while for lunch, you are recommended to consume a piece of chicken, a large steak, veal and fish.
To add the taste of your food, your meat option can be included with salad or other fresh vegetables in order not to make it being monotonous.

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