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So, this list will not only focus on exercise and eating better foods, but also on your mindset, your motivation and your habits. By better understanding the science behind getting fat you will be better tooled to battle your weight gain.
This is the only book of the bunch I have yet to read, but I needed to add it because I have followed Dr. Slim by Design is the follow-up book to his original work Mindless Eating (which I have read) and is a fascinating ride through Dr.
He dispenses sage advise in this witty book that is doable, practical and based on science. Why do we inhale our food so quickly and have difficulty stopping?  Have you ever been out to eat and the dish in front of you simply makes your mouth water?  There is a science to this.  The food industry aims to get us back to buy the foods again and again. HIIT is simply completing bursts of high intensity exercise followed by periods of rest or easier exercise.
Charles Duhigg is an investigative reporter for the New York Times and has written a fascinating work on the science of habits.  This book will help you to identify the habits in your life and the science on how to change them. She teaches you how willpower is like a muscle that you can exercise and when self control gets weak (such as under stress).
The concepts are laid out and numbered like a long form blog post with easily accessible bits of knowledge. Gary Keller, the founder of Keller Realty, has created a gem here.  The One Thing teaches you to focus on the ONE THING that will make the biggest impact in your life.
In every aspect of our lives such as the spiritual, financial, social and physical health there is ONE THING that will make everything else easier. This book helps you further define and take action on the ONE THING in our lives that will drive the most impact.
Readers and critics have been waiting four years for Junot Diaz's follow-up to the much acclaimed novel, The Brief Wondrous Life of Oscar Wao.
Junot Diaz rose to fame when his novel The Brief Wondrous Life of Oscar Wao won the Pulitzer Prize for fiction in 2008, along with a bevy of other prizes. The depth Diaz imparts through little snippets of Yunior’s life is why This Is How You Lose Her is our Red Hot Book of the Week.
Many readers avoid short stories because just as they become involved in a character's life, the story changes. Diaz, however, paints a full and complex picture of his main character, Yunior, despite the fact that the snapshots we see of Yunior's life are not laid out in chronological order. Yunior’s not really a bad guy, or so he tells us in the first few lines of the opening passage of This is How You Lose Her.
And yet, even though our protagonist is a serial cheater, Diaz manages to make him relatable and even sympathetic, primarily by interspersing stories about his romantic relationships with stories of his often fraught familial relationships. The story is a riveting one, focusing on Jack's involvement in a crime in a small town in Georgia.
I was in a booth, at a window, reading somebody's abandoned newspaper about the campaign for a President I didn't vote for last time and wasn't going to vote for this time. If you haven't read Killing Floor I would recommend doing so before you read this book as it provides a basis for Reacher's character realism.
Chained to the woman, locked in a dark, stifling van racing 2,000 miles across America, Reacher needs to know who he's dealing with. In a Jack Reacher book expect exciting action scenes, plenty of fisticuffs, and a large dose of graphic violence. In Tripwire, Child pits ex-military policeman Jack Reacher against his most deadly and merciless adversary yet. Jack Reacher washes up in the Florida Keys with his savings running out; he spends his days digging pools and his nights as the bouncer in the local strip club. Tracing the dead man's trail to New York, Reacher discovers the PI was working for Reacher's former commanding officer, mentor and close friend Leon Garber. In this third novel featuring Jack Reacher, author Lee Child masterfully intertwines the domains of the underworld and the bureaucracy of the U.S. Reacher is the suspect in a bizarre series of murders in which ex-army women (who left the force because of a variety of sexual harassment cases) are left naked in their bathtubs filled with green army paint. But when the body of another woman, Sergeant Lorraine Stanley, is discovered, killed with similar precision, Reacher is released.
In this magnificent and utterly ingenious thriller, Reacher once again saves the day, proving that he is a unique hero, capable of holding his own in any situation.

A former Army major assigned to the Military Police, Jack has been aimlessly roaming the United States through several novels, and attracting big trouble in each one. In "Persuader," Jack Reacher has the jolting discovery of evil nemesis Ouinn's existence, whom Reacher thought he had eliminated a decade ago.
The story gets off to a hot start when a sniper mows down (with six rifle shots) five random people innocently leaving their place of work.
In "Bad Luck and Trouble," Reacher has a reunion of sorts with three of his buddies from the army, Frances Neagley, Karla Dixon, and David O'Donnell.
There is more than ample violence and gore to please the loyal Reacher fan, the plotting is tight, and Reacher continues to be fun to decipher as he analyzes people and events. However, the last two Reachers - though good - left me a bit cold because I was getting tired of the "Reacher stumbles into small-town corruption" formula.
I don't know if the Reacher series can get any better, but it certainly isn't getting any worse or showing any author fatigue.
High Heat is a fast-paced, action-filled short story (or short novella) that gives Jack Reacher fans a hint of what Reacher would become. In this installment of the highly successful and entertaining series, Jack Reacher continues to evolve as a person.
StraighterLine offers students a great, affordable way to tackle the escalating cost of four-year college tuition and avoid a mountain of student debt. Wansink’s comprehensive research on why we eat so much and how our environment can influence us. Although vastly different in format and length, his new collection of linked stories, This Is How You Lose Her, is absolutely worth the wait. His newest book, This Is How You Lose Her, is a set of connected but non-chronological stories about the life of Yunior, a young Dominican man living in the Northeast United States who does not do well in relationships.
This is somewhat less of a problem with linked stories, because you either return to characters or they pop up in other characters' stories from time to time, but there is still not the cohesion achieved by a novel. Then you look at her and smile a smile your dissembling face will remember until the day you die. It is to Diaz’s credit that the reader is able to continue to believe this about Yunior, despite mountains of evidence to the contrary. Boy, does he make a mistake in deciding to stop off in this little burg, just to find out about a blue singing legend named Blind Blake. As before the main character is Jack Reacher, ex military policeman and all round superhero.
Jack Reacher, strolling nowhere, meets an attractive young woman, limping, struggling with her crutches, alone. Reacher teams up with Garber's daughter Jodie, a sharp Wall Street lawyer, to find out why Leon needed Reacher's help and they find themselves embroiled in a life-threatening search for the truth—and the deeper they dig, the more dangerous and twisted their path becomes. The killer leaves no clues and what is even more bizarre, they have no idea how the women died.
In ECHO BURNING, he's hitchhiked into sunburnt West Texas where he's given a ride by Carmen Greer, who's cruising the highways on the lookout for a Tough Guy.
To be ultimately rid of Quinn, Reacher faces a dual challenge -- penetrate an organized crime operation and aid the Federal government in the rescue of one of its agents.
The guy seems to have expertly planned his attack, yet leaves behind such a wealth of forensic evidence that even a CSI rookie could have followed the trail and snagged the killer, as did the local Indiana small city cops just hours later that night. As far as I'm concerned, the tight-lipped, human arsenal Jack Reacher is the most compelling figure in contemporary escapist thriller fiction. They reunite because of a tragic event: Calvin Franz, who worked with them years ago in the military police, was thrown out of a helicopter in the California desert after suffering unspeakable torture.
As usual, Jack Reacher is NOT a character you want mad at you or to seek vengeance against you. If you are a seasoned Reacher Creature or a new convert you will find this single shows you that Reacher was as he always will be. Fortunately, THE AFFAIR flashes back to his army career, where he faces his true arch-nemesis, the military bureaucracy, and we learn why he decided to drop out and become a toothbrush-packing drifter. Overall it's a decent story and one can't help wanting to know a bit more about Jack Reacher. The writing is crisp, the pacing brilliant, and the plot is deliciously convoluted and innovative. The story ended with a very unexpected twist as young Jack leaves NYC and moves on to see his brother.

More mature, controlled, sensitive, intuitive and downright talented as an investigator, Reacher still relies on his fists and physical skills in a pinch, but this Reacher teases the reader with his sleuthing skills, his ability to analyze bits and pieces of clues, and a superior talent for figuring it all out in the nick of time. You see, Yunior has a bit of a problem with romantic relationships; he does not do well with the monogamy aspect. Reacher is intelligent, deductive and physically prodigous, so if you like heroes of the elite variety then this is the character for you.
Naturally he stops to offer her a steadying arm and then they turn together—to face twin handguns held level and motionless and aimed straight at their stomachs. When he discovers the PI's lifeless beaten body lying in the street, Reacher heads north to determine who is trying to find him and why.
But the FBI have strong persuasive powers, and before long Reacher finds himself heavily involved in the murder investigation.
Carmen lives with her young daughter, Ellie, on an arid ranch with her hateful brother-in-law and mother-in-law while her husband, Sloop, serves time in a federal pen for tax evasion. Child has not only made a detailed study of his character, but he has delved into the workings of the military and government. The arrested man, James Barr, who turns out to be a Gulf War Army sniper, says almost nothing, but finally denies his guilt and asks for Jack Reacher. So when I tell you that "The Hard Way" is the best novel of its kind to hit the shelves in the last few years, I'll admit I'm biased. And Child does a fasacinating job of describing Manhatten and the underbelly environs of NYC. When the bus crashes, he finds himself in Bolton, the location for a recently built prison and headquarters for a gang of meth dealers. Even though the novel is mainly set in yet another bleak small town, I'm happy to report that Reacher is back to form.
Lee Child's not only keeps you turning the pages but, as he often does, adds a delicious little twist at the end.
Time after time, Yunior sabotages his relationships by cheating on his partner, sometimes to extents that seem to be overkill.
And at their remote, hostile destination, they will need to act as a team and trust each other, pitting raw courage and cunning against insane violence and seemingly hopeless odds, with their own lives and hundreds more at stake. Reacher finds himself caught up in the investigation of a star helicopter pilot missing in action in Vietnam and assumed dead. He knew them both—and he knows that they both left the Army under dubious circumstances, both victims of sexual harassment.
Reacher hears about the deed on national TV and sets out for the town before he knew he had been tangentially involved. Three other MPs from the same special investigations unit, Jorge Sanchez, Tony Swan, and Manuel Orozco, have disappeared, as well. The ending tells us that the East Coast may be an eventful journey and personally I want to be on board. Along with Jack, there are a ton of characters that are so remarkably fleshed out and described, you would think this was a true crime story! The boy's parents, in grief for thirty years, send a PI to find Reacher, only to have the PI killed hours after meeting with Reacher. And against a conspiracy more chilling, ingenious, and treacherous than anyone could have guessed.
Reacher and his remaining ex-colleagues band together to find out what happened to these men and why. The deputy chief of police asks Reacher to help him figure out what's going on and to keep the witness safe. When Reacher shows up and sees the case from the police side, he is also convinced it's open and shut -- and we're left wondering where this is all going.
From the book's outset we are counting down 61 hours to a major event, although it is some time before it becomes clear what that will be.
I've passed some time trying to work out who would play him on the big screen and the problem is there really isn't anyone who comes close.
Making of the film would be fairly inexpensive as the action is real world, well, real Reacher world.

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