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24.12.2014
You've been eating right and exercising for months, and although you've reached your goal weight and feel happy with your thinner frame, your belly is still a little pudgy. If the exercise plan you're following isn't doing the trick, then it's time to kick it up a notch. Stress can be another reason for belly fat, since it triggers the production of cortisol, a stress hormone linked to an increased appetite and more belly fat. I forgot to mention it makes the pounds drop off, like a juice cleanse for your body with imediate next day results, and you can really get some deals on frozen ones, which are plain fresh veggies frozen at the peak of freshness. I had this same problem most of my life, and only learned in the last few years that it was due to uterine fibroids pushing my belly out.
I would suggest doing interval training as well and also doing weighted ab exercises and not just using body weight for all of the ab work. Make sure to choose high-intensity cardio workouts that burn the most calories such as running, swimming, jumping rope, hiking, or high-impact cardio classes (try this 10-minute belly-busting workout).


Avoid foods containing trans fat such as certain packaged cookies, crackers, margarines, granola bars, and breads. Taking measures to reduce the stress in your life through relaxing yoga sequences, meditation, massage, sipping tea in a bubble bath, or these other completely free stress-relievers could be the difference between a flat belly and a flabby one.
All of Fit's suggestions are great, but checking to make sure you have enough Omega-3 Fatty Acids in your diet, are keeping stress low, getting enough fiber - these things will all help, surprisingly. They will strengthen the muscles underneath the layer of fat, but until you eliminate that extra layer, your toned ab muscles will remain hidden. Also eliminating sugar (and simple carbs which turn into sugar once ingested) in your diet will definitely reduce the belly flab. To season, spray on 0-cal olive oil spray or pam and a dash of chicken grilling seasonings, most of which are just a variety of dried herbs, all vegan.
I definitely am more "apple" shaped, but when I switched to a vegetarian diet, started eating flax seed oil, raw pumpkin seeds, whole grain everything, I suddenly got a waist - and I'm not any more "skinny" than I was, I just have a waist.


You can't spot-reduce fat from certain areas of your body; you have to reduce body fat as a whole. Also include speed intervals in your workouts since these are proven to target fat around the midsection.
Include foods that contain MUFAs (monounsaturated fat acids) instead, such as avocados, nuts, seeds, and olive oil — just make sure to keep your portions in check. Other foods that fight belly fat or bloat include blueberries, pineapple, protein such as low-fat dairy products, and high-fiber foods such as pears and leafy greens.
Try this flat-belly smoothie recipe that includes belly-busting foods all in one delicious drink, and munch on this flat-belly salad.



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