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01.12.2014
Raj and Pablo of the BBC Asian Network will be playing Adnan Sami tracks throughout the weekend to celebrate his upcoming birthday.
R&P: Last time we spoke to you we had a good hour, we spoke about lots, what’s changed since then, how have you been and how’s life?
Adnan: It was a lot of hard work, I went on very strict diets and some people turned around and said ‘iss ne liposuction ki hai’ I mean do you realise the kind of weight I had?!
Adnan: Actually, I don’t think it has in any way, I just feel more energetic but I’m still pretty much as mad as I was before. Adnan: I had a check up and the doctor gave me a very very scary scenario that if I didn’t do it now they wouldn’t be surprised if….they gave me 6 months and that was pretty much an alarm so I decided to do it! Adnan: Asha Ji is like a maternal figure for me, I met  her for the first time when I was 10 years old, when she heard my music she said if I work hard one day I may turn out  to be a music composer or director. Adnan: Well like everyone else I grew up watching him and being completely in awe of him and it was always a dream of mine to work with him and it was lucky for me that he had a kind of interest in singing, which he had done in some films in the past. Adnan: Oh it would be an absolute privilege to do that, I mean his father is an amazing accomplished poet. Rishi Kapoor Shared A Photo Of Hilary Clinton Giving A Blowjob & Experienced The Harshest Twitter Backlash!
MUMBAI: Pakistan renowned singer Adnan Sami Khan on Tuesday revealed that he had lost some 165 kg of his weight without the advice of doctor or going to gym.
The singer said that he shed so much weight by only concentrating on his diet, saying that many doctors, whom he did not even know, were claiming credit for his weight loss and even some of them started using his picture in their advertisement to lure customers. He said that weight loss brought in his life many positive and pleasant changes which also include signing of a film. At 206 kilos, it was nearly an impossible task for Adnan Sami to lie down without the aid of pillows.


The situation went worse in 2005 when he developed lymphedema in his knees and for this he had to undergo a surgery that layed him bedridden for three months.
The turning point came when his doctors told him that with this much weight he could not survive for more than six months. Getting excited to see the results, Adnan Sami said, “I started noticing small changes like I could lie down, sleep longer, my sleep apnoea was beginning to disappear slowly, I could stand longer. Speaking regarding his breakfast, lunch and dinner, he started his day with sugarless tea and for lunch just ate salads with one table spoon of fat free toppings. Then when I composed and played it to her, she heard it and immediately fell in love with it and said she’d love to sing the song. So I knew that he had that inclination, when this song came in ‘Kabhi Nahi’ I just decided to take a chance and call him up, though I didn’t tell him on the phone why I wanted to see him.
Due to his huge weight whenever he lied down, the extra fat pushed against his lungs thereby causing sleep apnoea.
Internally also he felt that his body was unable to bear his weight and may give up any day. So he opted for a well made diet plan and with the help of this only he lost 40 kilos of weight. A lot has changed, first of all in my health, its been wonderful to do a U-turn on my health and I feel great for it and the energy level is insane. I mean liposuction is meant for those people who are basically ok but need a bit of fine tuning, not meant for people who are morbidly obese which I was.
For her to sing the song was an ultimate dream for me and I’m extremely grateful to her for giving me this wonderful gift. I met up with him, did my usual thing which was  to play him the music and wait for a good reaction and THEN depending on their reaction I will make my next move!


He said that at that time I went to doctor in London who said that if I will not reduce my weight I would survive only six months”. He found it difficult to do daily routine activities like leg stretching and standing straight on his feet.
So there were all kinds of stories but no it was hard work, high protein diet and will power.
I always cherish an opportunity to work with her because she is an institution and an ultimate delight for a music composer. So, I played him the track, he really liked it, and when I got that nod of appreciation then I felt confident and sort of said it would be amazing and a huge honour if you would agree to sing it.
You compose one line and tune and she’ll give you twenty choices or variations back about how you want it sung.
Music composer Adnan Sami said that it was a wakeup call for me and after listening this from doctor I changed my lifestyle and starts concentrating on losing my weight and I have lost 350 pounds through protein diet.“The truth is that my weight loss is result of diet control and because of usage of protein diet,” he said. I told him to take the track away and think about it, he got back to me after a few days and said ok I’ll sing it and give it a shot! Adnan refuted the rumors that he has reduced his weight from a bariatric surgery or from a lap band.
And that’s how the song came about, one of the most amazing experiences  of learning from a living legend.



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