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It's one of those parenting moments you have to see to believe, and after you see it, you can't forget it -- no matter how hard you try. From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction, says that it's our job as parents to teach--and demonstrate--healthy eating habits for our kids. Even if your child isn't overtly counting calories, look out for signs that she may have an unhealthy obsession with her weight.
One of the easiest -- and best -- things you can do for your kids is to model the behaviors you want them to emulate, says Carson. Carson also recommends getting kids involved in choosing and preparing meals and snacks that incorporate fruits, vegetables, whole grains, lean dairy products, and protein.
If your daughter compares her own body to pictures she sees in magazines or online, talk about what she's seeing. 0 clothing is a fantasy resulting from the work of a makeup artist and a professional photographer," says Carson, who points out that the image may even be photoshopped. Although we can't insulate our kids from the constant bombardment of these messages, we can help them craft a response that's better for their self-esteem -- and their health. MyPlate has replaced the old Food Pyramid and is an easier, more visually appealing solution for teens who want to eat healthy. YOU, teens,  are our upcoming parents, teachers and leaders in our communities, province and country. When I grew up and became a mom, I wanted my kids to be happy, healthy and to  become the people they were meant to be.
One of my favorite part of being a Nutritionist and Fitness Expert is working with teens and teen health because teenagers are fun, full of energy, want to feel good and have the ability to learn quickly and they have great success once they know what to do.
So, as a former teenager, mom to over 10 teenagers, and a lady who just LOVES kids (not that you are a kid anymore) I would like to help you become healthier and happier. In the meantime though, DO contact me and let me know that you are interested in the upcoming program so I can make sure you get the FREE information as soon as it is available. I look forward to hearing from you and hope you are getting excited about being healthy, happy and whole! Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Behaviour typical of eating disorders is occurring in teenage girls much earlier than people think, experts have found.

Researchers from the University College London Institute of Child Health and the London School of Hygiene and Tropical Medicine also discovered that the majority of the female teens had some level of fear about gaining weight.
Two thirds of girls and four in 10 boys suffered some level of anxiety about putting on pounds, they said. They also found that a third of girls and one in five boys were upset or distressed about their weight and shape.
Examining data concerning 7,000 children, who are part of the University of Bristol's Children of the 90s study, the authors found that 26% of girls and one in seven boys had restricted their food intake by fasting, skipping meals or throwing away food, during the last three months. The authors cautioned that eating problems have an impact on children's mental health and their social, personal and family life.
Teenagers are in the growing up phase and they do need a healthy diet to take care of all their nutritional requirements. Calorie Requirement by a Teenager: An average teenager will require calories from about 1800 to 2100 calories and more in the case of boys.
Although teenagers do get attracted to junk and unhealthy foods they must learn to make healthy choices most of the times. Healthy Meals: Ensure that your teenager continues to make healthy choices for lunch and dinner as well. Opt for Fresh Fruit Snacking Rather Than Junky Snacks: You should stock lots of healthy snacks in your house.
Eat dinner together as a family which will increase the family bond and also you can keep an eye on their diets.
Refrain Your Child from Smoking and Drinking: Make certain that your teenager does not smoke and drink as this will certainly eat away into their nutrients. Encourage fresh juices inspite of carbonated drinks: Try and encourage your teenager to drink freshly squeezed juice or just plain water rather than resorting to diet soda or carbonated drinks. While a certain level of awareness is a good thing, some girls are feeling the pressure to be thin at a very early age.
But fast forward four blink-and-you'll-miss-'em years, and that same child is suddenly staring suspiciously at the snacks in her lunch box.
You'll find informative articles written by people who have faced many of the same problems when they were teens.
Find informative articles on puberty for boys and girls, as well as safe sex practices for teens.

Watch some of our fashion slideshows for ideas or read some of the articles on different places you can shop for the latest in teen fashion.
One in 10 teenage girls have "extreme levels of fear" about gaining weight, a new study suggests.
They lead an extremely hectic lifestyle by being on the run throughout the day what with school, classes and extra-curricular activities and sports.
This way whenever your teenager is hungry they will not be tempted to reach out for junk food and colas.
Guide them towards healthy diets which will make the transition from a child to adult easy on them. Learn about the effects of drugs on a growing body and the reasons why you should avoid them.
These are important for their all round development and growth so that they can seamlessly move into the next phase of life which is adulthood. This will ensure that they get all the requisite nutrients in the first and most important meal of the day. Try and give your teenager a fruit in their bag or a vegetable and chicken sandwich made of brown bread. Load your dinner table with healthy options such as vegetables, legumes, pulses and a dessert that is low fat.
We also address health issues such fad diets and eating disorders and how they affect a growing body. For these spurts of healthy growth they need extra nutrients or else their growth will be stunted. Do not allow them to be munching on chips and finger food throughout the day as this will spoil their appetite for the main meals.
This will unconsciously send out signals to your teenager without you having to say nothing about it.

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