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Debbie spends her time at the Anytime Fitness corporate office writing and designing web content for the brand’s fabulous franchisees and staff. This is the official health and fitness blog of Anytime Fitness—the world's largest co-ed fitness franchise.
Valerie Lawrence chose Implied By Design to develop a logo and web site for Soul Touch Massage, her first business. Search Engine OptimizationStarting an Online Business Directory - A Great Way to Get LinksThe Advantages of Internet Advertising vs.

Secondly, it took you this long to create your current eating habits, and it’s highly unlikely that you’re going to be a changed person overnight. January 1st rolls around and you’re determined to make this the magic day that’s going to undo the 20, 30, or 40+ years of old eating habits.
Her outlook on health and wellness is driven by her own 120-pound weight loss: she is a realist who doesn’t believe in diets, believes strongly in chocolate, and maintaining a healthy, sustainable balance in life. Sure, you “accidentally” had cake for breakfast and a margarita for lunch in the same day (in this scenario, “you” may hypothetically mean “I”), but that doesn’t mean your whole day is ruined.

So remember, balance is key, and below is a week-long diet plan that can help get you started.

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