A healthy diet menu for a week,how to lose weight just by yoga,healthy habits weight loss reviews - .

22.08.2015
How many calories you need daily varies with your age , gender , weight and activity level . Lunch – 150 of low fat cheese,  vegetable salad with olive oil and lemon juice, 1 cup of milk or juice . Breakfast – 2 whole grain toasts , 1 tablespoon of jelly , 1 cup of tea or coffee, 1  cup of orange juice. Lunch – 200 g. of grilled turkey or chicken breast, 1 vegetable salad with yogurt dressing , 1 whole grain toast. Dinner – 260g of beef steak, grilled or broiled, 1 cup of rice, 1 cup of carrots , green salad with olive oil and lemon juice. Breakfast – 1 orange, 1 and half cup of whole grain cereal, 1 cup of milk, 1 cup of strawberries or blueberries , 2 whole grain toast + 2 teaspoons of jelly.
Lunch – 1 and half cup of vegetable soup,150 g of mozzarella , 1 greens salad with olive oil and lemon juice, 1 cup of yogurt, 1 whole grain toast.
Dinner – 250 g of baked, broiled or grilled fish ,  1 cup of steamed broccoli, mixed greens salad dressed with olive oil and lemon juice ,1 baked potato.
Breakfast – 3 pancakes with 1 tablespoon of maple syrup or fruit spread, 1 cup of fresh orange juice. Lunch – 170 g of fish, grilled or broiled, mixed greens salad with 1 tablespoon of olive oil and lemon juice, 1 apple, 3 crackers.


Dinner – 2 cups of whole grain pasta, 100g of tomato sauce, 120g of cooked chicken breast, mixed greens salad with olive oil and lemon juice.
Breakfast – 20g of oatmeal cooked with 2 tsp of brown sugar, 200ml of milk a 100 g of berries .
Lunch – 150 g of sliced chicken or turkey breast, 1  whole wheat bread, 350 g of of sliced raw vegetables. Dinner – 150g of grilled or baked chicken breast, 1 baked potato, 1 teaspoons of butter, mixed greens salad with 1 tablespoon of olive oil and lemon juice.
Lunch – 200g of fish grilled or broiled, 200g of steamed asparagus, large vegetable salad with yogurt dressing,100g cup of cottage cheese. Dinner – 2  cups of pasta with 50g of cooked shrimp and 100g of broccoli, 1 toast , 1 teaspoon of garlic olive oil, mixed greens salad with olive oil and vinegar or lemon juice .
Lunch – 150g  of  turkey or chicken breast, 1 whole grain toast , 200 g of sliced carrots and celery. Dinner – 50g of cheese, 5 crackers, 1 mixed greens salad with olive oil and lemon juice, 1 glass of dry red wine . The ketogenic diet plan resembles the atkins because the foods eaten are high in fat, reduced in carbohydrates and full of adequate protein. As the word recommends, this diet promote the ketosis which is the altitude of ketones in the body, whereby ketones are produced from the fat breakdown.


High cholesterol levels are found in the body due to the consumption of high fats in this diet plan. Since foods consume are meat and dairy therefore the scent from the mouth starts smelling nasty. Vitamins and minerals aren’t allowed in this diet plan therefore one can not keep this diet plan too long due to the fear of falling prey to the other illness due to the lck of minerals and vitamins. The fat too is regularly kept elevated in the body to let this chain of response happen immediately.
Milk products like butter, cheese, cream, full fat milk are also the favorites as they’re high in fats.
Rather it needs to be used for the treatment of the illness concerning the fats and ccarbohydrates. What happens is that the energy eaten by the body is taken from the breakdown of high storage of fats in the body instead of sourcing it from carbohydrates. Diabetes, joint pain, Alzheimer, autism, attention deficit ailment are some most diseases which are treated by subscribing to this diet plan.



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