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11.04.2014
Healthy nutrition is especially important in the childhood years as these are critical periods for growth and development. When introducing new food items to your child, do so in small portions gradually over a period of time. Do a little brainstorming and come up with appealing food presentations that will whet your child’s appetite.
In addition, during meal times, try not to let your child be distracted by reading, watching television, or toys at the table.
While you try to get your child to eat healthily, remember to set a healthy example yourself as your child will pick up healthy food habits from you! National Day 2016: Where to Makan, Watch Fireworks & Lepak with your Family this Public Holiday! Enter your name and email address to get the latest e-newsletter and special promotions delivered straight to you. Also known as the Primal diet, Caveman diet, Stone Age diet, or Hunter-gatherer diet, the Paleo diet includes fresh vegetables & roots, tart fruits, nuts, wild fish, free-range poultry, grass-fed meats, olive and coconut oils. Recently, the Paleo diet has surged in popularity, perhaps as a reaction to refined food and the modern diseases that go along with it. Fruits – especially tart fruits, such as lemons, limes, grapefruit, tart apples and berries. Paleo foods contain no refined or processed ingredients, no gluten, grains, dairy, or sugars.  It excludes agricultural ingredients and any foods that did not exist during Paleolithic times. Processed and refined foods, such as: Alcoholic beverages, Soft drinks, Artificial sweeteners, Potato chips, Bread, etc. The Paleo Diet is highly beneficial as it eliminates many of the common allergens and problem foods in our diet.
Wild Salmon Cakes with Paleo Sour CreamWhenever I find good quality wild salmon, I make these delectable cakes!
Raw Superfood Milkshakes in 14 FlavorsOK, I confess, I’ve been doing raw milkshakes every day for several months, and guess what? Chocolate Banana Nut Pile-UpThis healthy breakfast-in-a-glass consists of bananas and nuts piled up together with an easy chocolate ganache. As a busy parent, it can be hard to keep fresh, healthy meals on the table when life gets hectic.
The same principles that we use playing Crunch a Color to build balanced, healthy dinners can be used in your lunch box. The situation is even more dire in the UK with researchers at the University of Glasgow reporting that 59% of British dogs are overweight, including 20% that are clinically obese.
The dog obesity problem is exacerbated by the fact that most owners of overweight dogs don't believe their pets are too fat at all. A US study found that veterinarians consider 47% of their canine patients overweight or obese (note that this number is virtually identical to the APOP findings); however, only 17% of owners think their dogs are too heavy.
Dog obesity has serious ramifications for your dog's health, longevity, and quality of life.
A 14-year study conducted by the Purina Pet Care Center found that keeping dogs lean adds an average of 1.8 healthy years to their lives. Dog obesity can cause many diseases but the reverse is true too: There are diseases that can cause overweight in dogs. If your dog is not losing weight,or even gaining weight, despite only very moderate calorie intake, hypothyroidism may be to blame. Should you just cut back on what you're currently feeding or switch your dog to a special weight loss dog food?
Most weight loss dog foods are high in carbohydrate and fiber and low in fat, but is that really the best way for your dog to lose weight?
In Best Weight Loss Dog Food, I look at the current research and make the case for high protein, low carbohydrate weight loss diets for dogs. Palatability matters because there's not much point in a weight loss diet your dog won't eat.
Additionally, increased dietary protein levels allow dogs to retain a greater percentage of lean muscle mass when losing weight, which is very important.


Low carb dog foods are a relatively new addition to the commercial dog food market, which has long been dominated by foods high in carbohydrates and grains. I've already discussed why low carb diets are ideal for weight loss, but what exactly is a low carb dog food?
Sometimes classified as an amino acid, L-carnitine is a vitamin-like compound derived from dietary protein.
I also discuss conjugated linoleic acid (CLA), another supplement that provides very similar weight loss benefits as L-carnitine and can be derived from the same dietary sources. The number of overweight and obese dogs increases every year, and the main reason is a combination of inadequate exercise and too much food and treats. Here are some visual guides: ColliesRock, Kwenami, vetsswale and 2 others like this. Similar Threads Thread Thread Starter Forum Replies Last Post Dog weight chart - what a healthy weight looks like Sarah W Dog Health 5 08-23-2011 03:31 AM Dog has scabs and red rashes on his body! You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is OffTrackbacks are On Pingbacks are On Refbacks are On All times are GMT -5.
Food preferences are also generally acquired during these early years, so it is essential to inculcate positive dietary habits from young.
Set your child on the path of optimal growth and good health by helping him to cultivate healthy eating habits. Have a variety of food from the four different food groups namely rice and alternatives, fruit, vegetables, as well as meat and alternatives.
For example, “little Os” for O-shaped cereals, “snow white tofu” for beancurd, “banana wheels” for banana slices, “carrot swords” for thinly sliced carrots. Fruit and yogurt is an example of a healthy and nutritious food-and-dip combo that you can serve.
Younger children can perform easier tasks like washing vegetables or scrubbing potatoes, while the older ones can measure ingredients or do the mixing and stirring. It excludes all processed and refined foods, sugars, sweet fruits, grains, beans, GMO foods, seed oils, and dairy products.  The modern Paleo diet is part of a whole food lifestyle with exercise, and it has many interpretations.
We can look for inspiration to our ancestors, who were were physically strong, fit, and active. Loren Cordain, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat.
Basically Paleo foods contain 100% whole ingredients that you could find in the wild before the time of agriculture or domesticated animals.  Paleo foods are as close to their original state as possible. When we remove refined and inflammatory foods from our diet, we reduce the risk of chronic diseases such as diabetes, arthritis, obesity, heart disease, and cancer. They’re easy to prepare and super-tasty for breakfast, lunch or dinner, loaded with protein and omega-3 nutrition.
My aches and pains are gone, I feel more energy, my skin spots have vanished, I sleep better. My Udder Surprise!You might wonder – what’s a Paleo enthusiast doing with milk? One of the keys to building a healthy lunch is to "Think Out of the Box" and remake those boxed favorites in a healthy way. There are a number of simple tests based on visual examination and palpation that will give you a very accurate idea of whether or not your dog is overweight. Veterinarians have long known that leaner dogs stay healthy longer, and now there's research to back up our observations. What makes these findings particularly interesting is that the study controlled for genetics, diet, and environment. Not only does protein promote satiety better than high fiber levels, but since high protein diets are almost always meat-based, they are highly palatable to dogs.
Not to mention that most dog owners have a tough time making their dog stick to a diet that's making him or her miserable. It's true that most dogs can lose weight on any food as long as calorie intake is sufficiently reduced, but dieting will be much easier on your dog if you select the best type of weight loss dog food. It is found in virtually all weight loss dog foods and countless weight loss supplements for pets as well as humans.


The results of all those extra pounds are numerous health problems, diminished quality of life, and several years deducted from your dog's lifespan.
They had to walk many miles to gather food, migrate to distant areas, and outrun wild animals.
Cordain studied human diets during the Paleolithic period spanning 2.5 million years, gleaning evidence from microscopic scratches and wear patterns on teeth.
Most people on the Paleo Diet report that they lose weight and experience higher energy levels. As a firm dairy-free advocate, I’ve been reading studies about the immune boosting properties of raw milk.
As passionate as I am about healthy eating, I still find it a struggle to create healthy lunches that my kids will actually eat.
Moms across the country shared their ideas for how to build a better lunchbox on a busy parent's schedule. Assemble a stable of recipes featuring healthy ingredients that can be whipped up in a flash. And it's a dramatic contrast to the 52 New Foods we tried last year, which makes me even more motivated to make a change. Overweight also reduces heat and exercise tolerance, weakens the immune system, and increases the risk of surgery and anesthesia.
The test and control groups consisted of several litters of Labrador Retrievers, all eating the same food and living in the same environment. Research has shown that liking for an unfamiliar food item can be encouraged by increasing exposure to the food. The environment and conversations during meal times should be pleasant, safe, relaxing and happy, so that your child will have a positive association with food.
Just two hundred years ago, Lewis and Clark crossed the Pacific Northwest wilderness on foot with a company of soldiers, walking as far as 50 to 75 miles per day. Cordain researched the evolution of human diet and the links between modern diets and disease.
Smooth, creamy, sweet, life-giving, deeply nutritious, and satisfying – subtly different from pasteurized milk.
Marla Meridith at Family Fresh Cooking is masterful at dishing up easy, family fresh ideas. The only difference was that the dogs in the test group were fed 25% less than their litter mates in the control group.
In this way, your child will learn to love and treasure enjoyable moments while having meals. Cordain, our ancestors were omnivores, eating a hunt-and-gather diet of fresh wild fruits, vegetables, and animals, depending upon the climate in which they lived.
All it takes is for you to make the decision to start your dog on a weight loss regimen and then stick with it.
The major difference between their diet and our modern diet is the development of agriculture about ten thousand years ago, which brought us grains and legumes (beans). I think you'll be pleasantly surprised by how painless canine weight loss can be and thrilled with the changes in your dog's energy and enjoyment of life! More recent changes to grain cultivation and processing methods came around 120 years ago with the advent of refined flour.
They just told us to watch her treats, and make sure not to give her table food (we didn't give her any before then either).
In the last sixty years, industrial farming techniques, pesticides, preservatives, chemicals, and longer shelf lives have brought major changes to our tables.
The Paleo Diet attempts to return to the fresh living foods that humans were genetically designed to eat. The only side effects are vomiting, she has vomited one time in almost 3 months of being on the medication.



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