7 day weight loss meal plan pdf,fastest fat loss ever questions,best diet to lose weight in 2014 - Plans Download

11.04.2016
So here’s a very real problem that most people face in Singapore: We are starting to be more health-conscious.
So, the good news is that it is possible to lose weight while eating the local delights you love! Generally, if your calorie intake is lesser than calorie output, you can expect to shed some pounds. The key here is having a well-balanced diet which includes carbohydrates, fruits and vegetables and protein-rich foods. Remember to include at least 30 minutes of exercise daily or clock in 150 minutes of exercise per week.


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Then we come to realize that many of our clients do not understand the importance of portion control. Healthier hawker food options like wholegrain noodles and brown rice can help in the process by providing fibre, which helps to keep you fuller for a longer period of time. Spinach (Source: Flickr) This green won’t let your guns expand to the size of a truck, but still packs a punch. But being in Singapore aka Food Paradise, we also want to eat as much local food as we can without putting on weight!


The healthier oil used to cook hawker foods is lower in saturated fats, which contributes to a calorie deficit as well.
Portion control is simply understanding how much serving sizes of food are, and how many calories the food provides. Yet, hawker food goes against the notion of healthy eating – it is extremely high in sodium and saturated fats, which satisfies our tastebuds, but is detrimental to our waistlines.




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