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Note: Hello Friends, I've tried to answer most of the commonly raised queries in the FAQs page. The General Motors Diet has become very popular basically due to its 1 week or 7 day diet plan that will result in at least 4 to 7 Kg weight loss if done properly as per the regimen.
The GM diet is actually intended for people who wanted to lose at least 10 to 17 pounds (lbs) per week naturally and without affecting their body in a negative manner. The beauty of this diet plan is that the suggested foods burn more calories than they give back to the body in caloric value. In order to review the GM diet program, first we should talk about the benefits and side effects of the General Motors diet plan. Now that we’ve got some idea about this diet program, let us dig deeper and find out the advantages of GM diet plan over the other popular diet programs available in the market. If you carefully see from the beginning of this diet plan, it is not necessary to exercise heavily by going to the fitness centers or GYMs. This is the best thing about the General Motors diet plan since you’ll definitely see the result of your effort in just 7 days and it is up to you whether to continue the diet or not. No matter how popular a diet program is, it is always advisable to seek a professional or experts suggestion before starting it.
Some people who don't diversify the foods and eat only a single variety will suffer from Nausea.
The first two side effects can be avoided by drinking enough water per day as water helps your body from getting hydrated and thus prevents those difficulties like headaches, nausea etc.. So from this review of GM diet plan, we've clearly known that the General Motors diet plan is one of the best weight loss diets that help you in losing around 5 to 7 kgs in just a week's time.

Please remember that you should give a gap of at least 5 to 7 days before starting the next GM diet session. Shruti7 October 2014 at 11:12Can I repeat this diet thrice or four times with a gap of 4 days in between? 7 day diet plan menuA Free 7 day diet for healthy weight loss and a resource for rapid, fast and quick weight loss diet.
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General Motors: Weight Loss Diet ProgramI did the following weight loss diet program and it worked wonders. Let us find out why the GM diet is more beneficial compared to other weight loss diets that are both difficult to follow as well takes longer periods to lose weight. Not just the outlook, the diet also helps in cleansing and detoxifying your system so that you look fresh both outside and inside after the 1 week of diet program.
That is the reason why many people who followed the regimen will try to repeat it once every few months in order to flush their system of impurities and be healthy. However, people who follow the other diets usually get confused what foods to eat and what not to.
However, it is recommended to supplement your diet by a 10 minute simpler Yoga workout in order to speed up the weight loss process.

Other diet programs will also give significant results but they take longer than expected and most of the times, people who follow those diets will abandon it as they lose patience waiting for the results. Luckily, based on the reviews of the real people who’ve followed this diet and have seen the positive results, it is not risky to follow this diet. And hence, it is advised to mix different varieties of suggested foods to kill nausea and boredom. Likewise, you can follow this General Motors diet program until you reach your ideal weight.
There is no risk in following this regimen regularly as it is 100% natural way to lose weight and keep our system healthy. However, you may consult your family doctor to find out whether this diet suits your lifestyle or not. While you're not on the 7 day diet, it is advised to follow either the 1200 calorie meal plan or 1500 calorie meal plan or 1800 calorie meal plan to avoid any weight gain due to unhealthy lifestyle.
Are there any restrictions to follow once we finish our 7 days diet..?Does we have to follow ?

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