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Since my last weigh in 10 days ago I have lost a total of 6lb which takes my current weight to 180lbs.
The slowdown in weight loss following the first 10 days of fasting was very much expected, but I am delighted with 6lbs loss in 10 days which averages out at 0.6lb weight loss each day. I didn’t really expect to see much, if any, difference in inches this time but I have managed to drop 2” of my waist making a 3” loss in total. My target weight loss for the completed 60 day juice fast is 30lbs, so with a total of 20lbs already lost I now just have 10lbs to lose to meet my goal.
My next weigh in will be in 10 days time at day 30 – the half-way point of this 60 day juice fast. If you haven’t already done so, then do please read my 60 Day Juice Fast introduction for more information on my fast.

Hi… Im going on holiday in 3 months time, and would love to think I was well on my way to losing the 20 pounds!!!
I am very interested in completing a fast but am also quite physically active, swimming about 2 KM a day. I was just wondering when you were doing the 60 day cleanse what did you put in your juice ananother question did you have any solids during the 60 day? Welcome to Juice Fast, your one stop resource for everything to do with fruits & vegetable juice fasting. OUR ULTRA HIGH POTENCY PRODUCT delivers a whopping 1500 mg of Pure 100% HCA (Hydroxycitric Acid) in every serving size to help you kick start your weight loss journeyWEIGHT LOSS SUPPLEMENT. Garcinia Cambogia Extract with HCA, 1000 mg daily, 100% Pure and Natural Ingredients, Weight Loss Supplement for Women and Men.

My hips and chest have remained the same as when last measured 10 days ago, but both my arm and thigh have lost a further 0.5” from each.
If you can’t rest more during your regime then I would suggest adding in spirulina powder to your juices to boost protein and help preserve muscle.
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