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The goal of an ADHD diet is to reduce the symptoms of ADHD by improving the function of the brain. Although the exact cause of ADHD is often unclear, several observational and scientific studies suggest that certain foods substances may trigger hyperactivity. Following observational studies, Feingold suggested that eliminating additives from the diet could reduce hyperactivity in children.
Eliminating artificial food colors, especially yellow and red, can cause significant improvement in the symptoms of ADHD. While reviewing the effect of different food substances on the behavior of children with ADHD, researchers found that artificial food colors and preservatives were not the only substances that provoked hyperactivity. Researchers at the Judge Baker Children’s Center at Harvard Medical School have reported in the April 2012 issue of the Journal of Nutrition that malnutrition during infancy and childhood causes persistent attention deficit problems in adult life.
Adding omega-3 fatty acids found in fish oil, flaxseed oil, canola oil, walnuts and olive might benefit ADHD sufferers. Although a balanced diet is expected to meet all the nutritional requirements of an ADHD patient, in some cases, physicians recommend nutritional supplements to reduce the risk of nutritional deficiencies.

Get this must have Food Elimination Diet Journal that's small enough to carry in your purse or bag to quickly note your symptoms on a daily basis and more. Moreover, a carefully planned diet for children and adults suffering from ADHD also meets their overall nutritional requirements.
Identifying the specific ADHD triggers and eliminating them from the diet of ADHD sufferers can help ADHD patients lead a normal healthy life. The effectiveness of the elimination diet in preventing behavioral problems has been reported in several studies in recent years. Several studies have linked food additives such as monosodium glutamate, nitrites, artificial sweeteners such as aspartame and sodium benzoate to hyperactivity. Children sensitive to these substances are also sensitive to foods with salicylate such as orange, tomato and grapes and even non-salicylate foods such as eggs, milk, wheat, chocolate, corn, soy and legumes. Nonetheless, parents and caregivers are advised to follow an elimination diet when an ADHD patient does not respond favorably to conventional ADHD medications. Adding plenty of fresh fruits and vegetables and complex carbohydrates to the daily diet helps to meet most of the nutritional needs of people suffering from ADHD.

The healthy proteins are believed to improve concentration. By keeping the person full for a longer time, they also help the ADHD medications to work for a longer time. The food factor in triggering behavioral problems was first proposed by Benjamin Feingold in 1975. The American Academy of Pediatrics has also recommended elimination of artificial flavors, food colorings and preservatives from the diet of ADHD children. Maintaining a food journal and monitoring the behavior of the patient through trial and error method can help to identify food sensitivities. Space to create weekly meal plans and shopping lists and a place to keep all your favorite diet recipes in one place for quick access during meal preparation.
Staying motivated on an elimination diet is a breeze with the Food Elimination Diet Journal!

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