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27.04.2014
Katy Perry, California girl, revealed diet and workout secrets: The 5 Factor Diet by Harley Pasternak. Katy Perry is a California girl we would love to spend a day with because she is so super fit and she seems like such a cool chick! The singer loads up on vitamins and minerals through her meals and via supplements and is pretty certain she wouldn’t get sick because of not eating right. Harley Pasternak is a sought-after personal trainer who has worked with celebrities like Lady Gaga, Halle Berry, Jessica Simpson, Eva Mendes, Alicia Keys, Robert Pattison and Robert Downey Jr. Pasternak reportedly helped them with their workout plans and diet tips to get their bodies ripped and looking amazing! Something to keep in mind with this diet plan is that it actually isn’t a diet – it’s a lifestyle and that’s what brings results. All the principles in the plan are straightforward and easy to follow and most people like uncomplicated! Katy Perry is such a shining star and anyone can follow in her footsteps for better health by trying out The Five Factor Diet by celebrity trainer Harley Pasternak!
Celebrities and everyday folks like the 5-Factor diet for its weight loss results and also for the way it can boost energy and improve mood. Megan Fox turned to the 5-Factor Diet after she said she became too skinny following a raw vegan diet.
On stage, Katy Perry shows it off in her famous bodysuits and form-fitting costume changes, and she follows the 5-Factor Diet to look great. This former model has one of the most gorgeous bods in Hollywood, and she used the 5-Factor Diet to get ready for her role in the X-Men movies.


This screen siren loves sushi, and she’s able to enjoy it (with half the normal amount of rice) even though she follows the 5-Factor diet plan. People close to Rihanna admit that she has a naturally great figure, but she follows the 5-Factor diet to stay in stage-ready, bikini-ready shape. If you are wondering what her secret is to looking so good, it is: The 5 Factor Diet by Harley Pasternak. She also enjoys cycling, hip thrusts and lunges and other short but high intensity workouts which she mostly performs outdoors. He is author of the books The Reset Diet and The Five Factor Diet which are both New York Times bestsellers. Designed by fitness guru Harley Pasternak, it’s also a healthy diet that allows for personal taste and does not require you to cut calories or order pre-made food. She credits the 5-Factor Diet and 5-Factor Workout with keeping her body healthy but still curvy.
5 Superfoods to Add to Your Diet TodayThese foods help you lose weight and still taste good. Her trainer, Harley Pasternak shares that some of her favorite foods are fresh vegetables, such as spinach, organic fruit (e.g. Of course, not every day is going to be perfect and there are some days when this vixen wants to indulge, but she actually opts for things like fresh juices, coconut water and tangerines instead of junk food. He is in such demand that Katy Perry allegedly sought his advice – he is the expert in getting a great shape! She also follows the 5 Factor Diet to maintain her figure and that involves eating five small meals a day.


The great thing about the 5 Factor Diet is that it gives clear guideline about food choices that will keep you on the right track, as well as exercises to follow.
This method helps the body’s metabolism to stay steady and burn as many calories that you take in. The diet also has one cheat day a week, but typically the meals include grilled chicken, delicious soups and healthy quinoa. By the time you figure in the cost of obesity, cancer, heart disease or diabetes, these few dollars you save on each meal might just cost you quite a bit more down the road, including your life. The package offered, as well as the pricing, varies, but the easiest way to make any sort of comparisons is by per-meal cost.
And here, you can find pricing anywhere from $8 a plate to $50+ with an average settling in the $15 range. For most of us, that’s about the cost of a sandwich, chips, drink and (maybe) a dessert at our favorite deli, so it’s actually quite cost-efficient to eat healthier.Once you figure in time, it’s actually a no-brainer. Planning, shopping and preparation are all minimized, as is clean-up since most of these come pre-packaged, meaning you’ll just throw them away when you’re finished.
I made the switch after a complete hatred for all of the fast food and takeout options near my home after years of over-use. Since I was burnt out on all of the available options, and I’m not much of a cook, the choice was simple… I’d move. But, plan B, which was a meal delivery service actually turned out to be a far greater choice, and one that I’m glad I made.If you’re looking to get started, a few highly rated meal delivery services are Plated, Green Chef, Blue Apron, and Forks Over Knives.



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