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04.06.2016
This weigh in followed an extremely high protein day so I’m sure some of that food is still in my digestive system. My upper abs are definitely popping out more and I’m starting to see some definition in my lower abdominal region, but still some serious work to do there.
If you would like to compare them to my before photos you can check them out on my Day 1 post. Following a different workout each day and a different type of eating plan each day has helped with my motivation. Results have varied within the support community group with the greatest amount of weight loss being 7 pounds, but on average it’s been 3 pounds for the first five day cycle.
We definitely learned from the experience of the first five days and will apply it to make the second five day cycle even better. I think there will be many of us who will be eating just a little bit less than our calculated numbers for the moderate carb and high protein day during this second cycle.
Although the fast day was a lot easier than I thought it would be, I still am not looking forward to it too much. 3) With beach season just about here and a beach vacation planned, with a goal of looking my absolute best, I knew that I would have to make some temporary extreme efforts. 4) To see if the Xtreme Fat Loss Diet truly will produce more rapid fat loss results than the traditional carb and calorie cycling that I’ve been use to following.
I’m not going to come to any conclusions until I have completed the entire 25 day cycle and not only see the results that I experience, but also see the results that the members of my community experience. These icons link to social bookmarking sites where readers can share and discover new web pages. It’s a bit more challenging for me as far as normalcy goes because I eat mostly plant based, about 95% of the time except for cheat days. Tomorrow is my fast day and I am looking forward to that as well as my shake day on Sunday. I’m actually really enjoying the workouts because they are a change in my training, so that in itself has actually given me a motivational boost. Scott, I didn’t purchuse the deluxe version so I have no recipes and have had to come up with shakes and such myself – but I did buy some fresh ground natural peanut butter (it grinds while you stand there) today!
Are you using Joel’s exercises or are you using some of your Fatloss quickie exercises modified for the program?
I can’t believe that I’ve completed four cycles of the Xtreme Fat Loss Diet already and only have one more 5 day cycle to go! I’m definitely using my pictures as more of a measuring tool than what the scale says. I’m really looking forward to seeing what happens during this last 5 day cycle to wrap up my complete 25 day challenge. I hope that by documenting my journey I have inspired you to transform your body and become the best that you can be! You mentioned that you were going to rely more upon the pictures than the scales to measure your progress. I was just wondering if you were experiencing the same thing I did in terms of actual weight loss and, if so, to what you were attributing the slow-down in weight loss.


Glad to see that you are going to be following Tom’s Burn The Fat program when you are finished with Xtreme Fat Loss. Would you recommend this program for someone like me who is 127 pounds and 5′3″? Women just like you are following the program successfully, so yes I would recommend it and obviously it’s been working for me. I love Friday also because I do have my cheat lunch meal on most of the Saturdays, yayyyy and I anxiously wait for the day to arrive!
A girl next door who ignored her health for studies , now seeks a healthy life in a leaner body n shares her journey online.
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It’s also more difficult to release the last few pounds of stubborn belly fat when you are already lean, so I am quite pleased. If the weather co-operates I will be taking the remainder of my photos in the same spot outdoors at the same time to make sure they are consistent.
It kind of forces you to take it one day at a time and make the most out of each day instead of thinking too long term. I was really feeling it for the first 4 days because I wasn’t use to this style of training. For example, many of us found it difficult to consume the amount of calories for the moderate carb day and the high protein day. I’ve heard many of the members mention that they are craving fruit, which is a big change from chocolate. The support of my community has helped and having a goal of looking my best ever for our upcoming beach vacation is really driving me forward, but it’s the changes in my body that are really exciting me and pushing me to complete the program.
I can see a *little* difference maybe in your stomach, but it’s hard to tell since shadows and lighting really do play a big part.
My first cheat day on cycle 2 was interesting because I really wasn’t craving things, although things sounded good. I know the program is based on burning as many calories as possible and creating a big caloric deficit through diet and exercise together.
I had some explaining to do in the support community to help people understand the program.
I am going to start the diet on the 22nd and would like to use Fatlossquickie exercises for the program.
It sure seems to be getting easier as we go along on this diet and knowing that there is only one cycle left makes it feel like it’ll be over and done with in a blink of an eye. All in all these are pretty darn good results for 5 days with one of them being a cheat day. My veins are popping out a lot more in my arms and the separation between my arms and shoulders is becoming even more obvious.
If you read through all my posts while following the diet you’ll get a good idea of what the program is all about.
Despite people acknowledging the fact that fat is not our enemy, after they see me hogging on butter and losing so much weight, my friends still give in to some of the low fat foods.


Low fat muffins or cookies or pastries would be full of sugar and your insulin level spikes immediately. I wanted to do that with my before pictures, but it was in the 40’s and raining that day. Some people stuck with the numbers and ate what the numbers said instead of listening to their body’s and only eating to satisfaction. Yes you can definitely follow the Fat Loss Quickie Plan in substitution for the workout plan in the Xtreme Fat Loss Diet. I can tell that my love handles are shrinking because I’m seeing more definition along my sides. If you feel that you can manage to do one fast day and one shake day for each of the five 5 day cycles, then you’ll be good to go. I haven’t watched any movie since a month or two, what’s a good one releasing this weekend?
You could also run to washroom to offload ?? and very soon your tummy could scream for food! A low fat muffin  say for example has 100 calories, a full fat regular muffin would have 160-170 calories. If you think you can have low fat ice cream which makes you think its a healthy treat, you are one hundred percent wrong.
I found that it took the remaining four days of the cycle to make up for the cheat day and start looking better.
And what’s really exciting is that I’m starting to see my stubborn lower belly fat disappear! You could add dressings to your salad which will keep you full for longer, but most of them are nothing but sugar and preservatives.
I find that when my cloths become looser around the waist, it’s a major motivator for me.
Some members are still experiencing chocolate cravings and are making plans to overcome them during the second cycle. The mirror was showing that I looked much better prior to the fourth cheat day and didn’t start to improve until the end of the moderate carb day.
Most of the sugar in baked items comes from high fructose corm syrup, the yuckiest sugar ever! You also are more likely to eat a bigger portion because the fat that makes you full has been reduced! When you make tea with a low fat milk, you will add more milk as compared to the tea in which you add full fat milk. When you add fat to your salad, it helps your body absorb antioxidants like beta-carotene and lycopene from carrots, peppers and tomatoes. Since you don’t get the right density of your tea, you add more low fat milk , meaning more sugar.



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