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My aunt when it was her time for the girl’s night cooking, she always opted for beef casserole and it always tasted amazing. I find that a boiled egg on its own for breakfast is rather satisfying and leaves you full for longer so give it ago if you have not done it before. A blog dedicated to before and after weight loss pictures, showing healthy transformations from real girls and guys, women and men. Anon lost 7 pounds in two months – don’t forget that muscle weighs more than fat! A TIGHT TUMMIE IS THE BYPRODUCT OF TWO BODY FEATURES: 1) LOW BODY FAT & 2) DEFINED, DEVELOPED, OR TONED ABDOMINAL MUSCLES. So today i found the picture on the left, among other full body pictures of me(which i will be putting up!)before i decided to change my life. My girlfriends and I would take it in turns to go to each others houses and take it in turns to cook some nice girly supper and then have a few drinks. What if on a Tuesday with your fellow friends that also wanted to lose weight, you each did a supper that was less than 300 calories?

We normally have steamed salmon and broccoli and by having more broccoli than salmon, not only are you saving money but cutting calories at the same time. Just think – whenever you read diet magazines they are always encouraging steamed fish and vegetables because they are so low in fat and very good for you.
And my posts are all about be battling the pounds and getting back to the size 10 I was when I met my husband 13 years ago. I cut out all bread products from my diet, and just ate fruit, vegetables, grains, pulses, lean meat and fish, as well as nuts and the occasional piece of dark chocolate.
By concentrating on a premium cut and also having lots of low calorie vegetables without realising you can make this very low calorie. I have been known to have this more than once in a day because it is so satisfying and easy to make.
Here is what she shared with us:October 17, 2012 for the third time I decided I was going to give losing weight a try.
The first time I tried taking phentermine diet pills and after losing my first 7 pounds in 3 days I couldn’t lose anymore, I gave up.

The second time I tried the HCG diet and lost 12 pounds, but after a month I gave up because I was still hungry.
This time I was serious because after seeing one of my close friends lose 14 pounds in one month by just eating healthy and counting calories, it gave me hope. I try eating different meats in my salad such as low sodium bacon, turkey and chicken lunch meat, or tilapia. I make sure I eat vegetables especially green vegetables with every meal (broccoli, spinach, green beans, peas, etc.
I try eating 6 times a day, 3 small meals and three snacks.DRINKS I started off drinking crystal light but now I only drink lemon water and smoothies.

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