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16.06.2015
Dinner: Roasted vegetable salad (10 cherry tomatoes, ? cougette, ? aubergine, 1 red pepper. Twerking, selfies, singing foxes, grumpy cats a€“ yes, last year brought us many thrills and excitements, and none perhaps more abiding than the concept of 5:2. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Kit Harington puffs away on a cigarette as he prepares to get to work on The Death and Life of John F.
Or, maybe you want a spicy sizzling stir-fry supper, in which case my Smoky Mexican Stir Fry with Chicken is just the meal for you, and is only 234 calories per GENEROUS portion, so should fit in very well with a porridge and stew day.
I have been quietly sticking to my 5:2 meal plan whilst preparing for Christmas and living off WW2 rations, but, I have to admit for only one day; so, I have NOT gained weight, but I have not lost any either, which is fine, as I have been feasting and making merry for six days a week! A hearty low-calorie Scottish inspired stew packed with vegetables and pulses, as well as low-fat smoked sausage if using. Note A hearty low-calorie Scottish inspired stew packed with vegetables and pulses, as well as low-fat smoked sausage if using. Pour the vegetable stock into a large saucepan and add the onions, garlic, leeks, carrots, potatoes and celery and bring to the boil. As this is a stew, I am entering this recipe into Linzi’s Season of Soups and Stews challenge over at Lancashire Food! It IS only 500 calories for the whole amount sans sausage as the vegetables are very low in calories (except the spuds) and it is the pearl barley and lentils that make up most of the calories! No, this isn’t just one of those headlines designed to suck you in and then it turns out to be lies, damn lies.
I felt guilty taking a raincheck from our plans with friends that night, it seemed like an excuse rather than a reason. I left hospital with a bag full of Warfarin (Coumadin) and some Clexane (Heparin) needles along with the expectation of returning to normal the next week now I was treated.
Well, I did get back to my desk the next week and started to catch up with my work but life was, and is, anything but normal. The husband of a friend of mine is a chef at an Indian restaurant and some years ago we did a recipe exchange – I showed him how to make my awesome chocolate fudge cake so he could serve it for dessert in the restaurant and he taught me how to make my favourite dish from his menu. Using the basis of his recipe it’s possible to make all sorts of tasty restaurant style curries, although you may need to buy in some store cupboard ingredients to start off, these will last you for many a delicious curry!
You’ll probably want to prep this ahead of time as it takes a while – but is well worth it! Roughly chop the onions (I tend to chop them in half, then each half into quarters) and put them in a saucepan. 1tbsp mint sauce (13kcal)  – yes, I do mean like the jars of mint sauce you use with a lamb roast! Measure the natural yogurt into a bowl and add the various sauces and pastes, stirring well. Right, now your onion gravy is prepared, your curry sauce base has stood for a little while and now you’re ready to start cooking!
Continue to cook the sauce gently until it reaches your preferred consistency, adding the chopped coriander right at the end.
Now you’ll want to add any meat or vegetables you may have prepared to complete the dish. So, we’ve got around 166kcal of sauce with 114kcal of chicken for a total of 280kcal. Last Christmas was my first during this new way of eating and I was delighted to come out half a pound lighter after the two weeks of festivities!
For many of you this festive season will be the first for you while fasting and you may be wondering how to deal with it.
This is exactly what I tell people who are going on holiday or have special occasions coming up. Those of you who have been fasting for a few months or more will probably have noticed by now that your eating habits have changed. If you can’t fit in a normal fast day due to social commitments over the holidays, you can try modified forms of fasting.
It is said that over the festive period most people will gain around 7lbs (which means they’re probably eating about twice as much as their body needs!).
An easy and healthier way to prepare a full English breakfast, just pop all of your ingredients to bake in the oven and cook the eggs to order at the last minute, before serving on warmed plates with toast, marmalade and a pot of tea or coffee.
Note An easy and healthier way to prepare a full English breakfast, just pop all of your ingredients to bake in the oven and cook the eggs to order at the last minute, before serving on warmed plates with toast, marmalade and a pot of tea or coffee.
Move the sausages over to one side of the tray, turning them over to brown on the other side, and then add the bacon and black pudding; bake for a further 10 to 12 minutes. Meanwhile, cut the bread in half and cook in a little butter or vegetable oil and then keep the bread warm in the oven with the sausages, bacon and black pudding.
Cook your eggs to personal requirements and then serve the breakfast on warm plates, allowing 2 sausages, 2 rashers of bacon and 2 slices of black pudding per person.
Optional extras: Fresh mushrooms and tomatoes can be added to the oven bake when the bacon and black pudding is added, add a little more oil or butter to cook them in. LOL not planning on changing the habit of a lifetime (well nearly) and eating breakfast just this week!
I LOVE breakfast and never miss it so it’s really nice to see it celebrated in this way with all your gorgeous recipes and ideas!
I am so pleased I have inspired you with some of these recipes Katharine, and like you, I am a big lover of breakfast – I always have it.
I agree Rachel, I never ever have beans with an English breakfast, and only fresh tomatoes as you say, and I would go further and say no hash browns too, fried potatoes but please no hash browns! It’s horses for courses Rebecca, and I cannot eat a fried egg sunny side up as it makes me sick!
Try out our three-week plan for size Summer is just around the corner, which means that there are many new, not to mention slightly extravagant, diet plans that tend to claim a quick fix to weight loss. Little did Michael Mosley and I suspect, when we published The Fast Diet a year ago, that its central tenet would become the buzz idea of the year.
This winter warmer has only 150 calories in one hearty bowl with the optional smoked sausage, or a frugal 125 calories sans sausage, and it really is a VERY filling and tasty meal for all of those on a freezing cold fast day.
A bowl of this warming stew is only 150 calories per portion with the sausage or 125 calories without, making it a fabulous meal to have on fast days for those following the 5:2 diet or weight watchers.


Reduce to heat to a simmer, add the pearl barley and red lentils and simmer for 30 to 45 minutes or until the vegetables are soft and the pulses are cooked. Adjust the liquid if the stew is too thick and continue to heat for a further 5 minutes before serving with dumplings (non-diet), bread, crisp breads or croutons.
I have started the 5:2 way this morning and I cant tell you how excited and thrilled I am to have found your website!
THANKS so much and DO ask for help if you need any,and also suggest recipes to me that I can test too, I am always open to ideas! It’s great to get feedback from people who try my recipes and I am delighted that this one is a hit! It costs ?40 for the six week course, which provides you with loads of great stuff – including a hotline for rapid responses, a chat area, drop in sessions, trackers & tools, educational content, regular emails and much more! But how many of us actually know what one is, what causes it, what impact it has and what the odds of survival are? I met a hamster wearing a beret, he was drinking a strawberry milkshake at some posh milkshake bar. I couldn’t fast for months, I could do very little physically for the first few months.
This is one I make for feed days and after adding up the calories I realised it could also be a Fast Day dinner!
If you prefer to use low fat please make sure it’s not one with added sugar and other nasties.
Listen to your body – your eating habits have changed as have your tolerances and cravings.
You may be inclined towards smaller portions or bulking meals out with lovely nutritious vegetables.
My plans are to fast on Christmas eve – I will have more like 600 cals, in the form of fillet steak, home-made wedges, veg and a little cheese sauce. Enjoy yourselves, be mindful and remember there’s a new year coming and a healthier, happier you to strive for.
Did you read that people who eat breakfast are thinner and lose weight quicker than those who don’t? To your recipe, I would probably have poached eggs and insist on Worcestershire sauc e (or Henderson’s).
Here I am just innocently eating some cottage cheese and here you are flashing your breakfast at me.
I’ve never had black pudding before, but it sounds intriguing… Thanks so much for sharing this bounty!
But, my husband DOES eat an unadulterated egg with its golden yolk showing and I know of lots of people JUST like me! However, the 5:2 diet is still going strong, trusted with an increasing amount of research that continues to suggest the easiest way to incorporate fasting into your lifestyle, whilst achieving health benefits, is to restrict your food intake to 500 calories (600 for men) only twice a week! When we introduced it, we referred simply to the method of dividing a week into two days of action a€“ a calorie slash that would lead to all manner of good things (not least smaller trousers) a€“ and five days of relative ease, when you barely gave dieting a second thought. Vegetarian sausage can be added as an option, just make sure you add the appropriate calories. This post has nothing at all to do with fasting, but is the story of my experiences this year. He seemed pretty down to earth for such a strange looking fellow in a pretentious establishment. There was no internet connection for a week, so I did a lot of unpacking and moving of furniture by myself while my husband was at work.
Any Brits reading this will know what I mean, we’re nothing if not good at respecting queue order! I have my last (I hope) consult with the haematologist in a couple of weeks and he’ll have the results of my blood test then. One in three people will die of a pulmonary embolism if it isn’t diagnosed and treated. I normally use chicken, prepared in the oven on skewers, around 100g of chicken (a small breast) per person should be enough. You may well be craving less junk and learning that certain foods only lead down the path of making you want more of them – sugar begetting sugar for example.
I did it last year (it was delish!) which in turn meant I didn’t feel capable of overloading my tummy the next day but I could still enjoy a healthy sized meal (without the bloated, stuffed feeling which gives me no pleasure). It felt strange, being used to having two days a week where I only eat dinner but finding myself eating meals throughout the day each day.
This Christmas I’m around 9kg less than I was this time last year, despite all I ate over the holidays last year. I am also going to be posting about a cause CLOSE to my heart, and supporting Free Range Friday on behalf of the British Hen Welfare Trust. Thanks Karen, you have certainly inspired me to start my day with something different this week! Breakfast requires eggs unscrambled, unadulterated their golden yolks dominating the platter, shining through to cheer on the day. Do try my comforting Low Calorie Highland Stew recipe, and let me know what you think; if you are vegetarian and  you fancy adding the sausage, I have added a cooked Quorn sausage to this recipe, as well as a very meaty (low-fat) smoked sausage too. It’s all been really well organised and the feedback from other users has been great, as you can see on the Fast Start reviews page. This was the week just prior to our move and let me tell you that packing up to move house when you are seriously ill is not an easy task. The day in A&E was a blur of concerned doctors faces, big words, CT scans, X-Rays, horrible amounts of blood tests, injections and ultrasounds.
I dread to think what might have happened if I had still been at my heaviest when this happened. Initial results suggest I have a genetic clotting disorder which tends not to manifest until this sort of time of life. Know the signs and if you are worried that you may be affected, persist in seeking an accurate diagnosis.
A greek yogurt may give you a thicker creamier curry whereas a tangy natural yogurt will give an added zing to the flavour. I slice the breast down the middle lengthways, mix all the chunky strips of meat with a little tikka paste or tandoori paste and then put them on skewers in the oven for around 20-25 minutes.


I am sharing my latest recipe with you in this post, my FIRST new breakfast recipe, for an easy Full English Breakfast that is baked in the oven, just leaving you to fry, scramble or poach the eggs and make the toast and a pot of tea of course. Use these to your advantage, enjoy your festive treats but listen to your body and don’t go so far as to cause yourself physical discomfort. If you can fit in some fasts or half fasts you should be able to keep your calories relatively balanced and come out the other side of the holidays seeing the same sort of numbers on the scales as before. In fact, you can eat two delicious meals on a fasting day without feeling the slightest bit restricted. These days, youa€™ll quite often hear people saying no to toast and cake and frothy coffee because theya€™re a€?on a Fast Daya€™. After a few minutes to calm down, I went downstairs to do some more chores – I changed the cat litterbox, or at least I tried to. One morning I went to get breakfast and as I came back up the stairs I started to experience odd symptoms. I didn’t sleep well and as soon as I woke up I looked up the details of our local walk-in GP as it was a Saturday. I wasn’t feeling that much better in terms of strength or breathing but my heart was a bit less racy so I just got on with it all and assumed things would get back to normal.
I didn’t really consider at this point just how touch and go this might have been, I was just relieved that something was being done. I was there until the end of the week – went through plenty of tests on a daily basis and woken through the night to check my blood pressure, O2 levels and change my drip etc.
On removing the chicken from the skewers I chop each sliver into 3-4 pieces so it looks like the meat from a curry house – it’s got the colouration on the outside, the right shape and even the hole in the middle! This can enable you to enjoy a good social meal without going overboard on your daily calorie intake. I also remember last New Year it was difficult to get out of the habit of nibbling sweet treats during the day when I got back to work. Hubs dutifully took me down there and I struggled my way to the car, and then from the car to the hospital. I had to sit to pack, I checked my pulse before and after I did anything, if it was below 100 then I would get on and do things.
We moved the fish tanks to the new house together and I think this could have been the beginning of the end. To be honest on my fast days last Christmas I probably fasted on more like 750 cals, even allowing myself a couple of chocolates within that.
I spent the rest of that day on the sofa, hardly able to talk for lack of breath and with my heart racing (thank you hubs for buying me a lovely Withings Pulse activity tracker for Christmas, this little device has also played its part in my still being on this earth).
They wouldn’t let me walk anywhere, I was wheeled to the toilet and wheeled back to my bed. Well, it was Christmas after all Another thing I did over Christmas to keep my calories down while still  enjoying the festive feasting was to swap meals out for treats on occasion. It was Monday the next day and I decided to go to the doctor as my heart was still racing in excess of 130 when I woke up.
This is something I do in life generally anyway – so if you fancy that slice of cake with a dollop of cream, have it but do so instead of your lunch (and add a piece of fruit or salad for nutrition).
Ia€™ve encountered so many people a€“ personally, socially, online a€“ whoa€™ve lost weight on the diet, not least my own father, who, having dropped an incredible four stone, is now at his 12A? stone target weight and looks fit as a fiddle.
My heart did ease off a bit at that point, I guess knowing someone medical was going to check me out calmed my nerves a bit.
I called my mum to take me to the doctor as I could barely get downstairs much less walk to the GP surgery 5 minutes away. Similarly, a friend who is a cardiovascular surgeon cana€™t speak highly enough of the Fast Diet a€“ his entire team at the local hospital have embraced 5:2, recognising the long-term gains of losing those extra pounds that seem to creep up on us all in middle age.
I made it and the doc (not my usual one) told me it was a chest infection and gave me antibiotics.
We finished packing around midnight before the move and thank goodness we hired a removal firm to do the heavy lifting. Obviously this is not a way to eat each and every day but an option to keep your intake more balanced instead of being excessive. My chief gripe is the recipe books that include puddings, bakes and cakes a€“ albeit low-calorie ones.
I remembered that I’d been aware of my heart pounding in my chest (palpitations) for a few weeks on and off, so he also recommended I be tested for a thyroid problem. My days are spent working (I manage around 4-5 hours on a good day), resting (around 3 hours) and preparing dinner. If I overdo it one day I pay the price physically the next day – difficulty breathing, chest pains, numb arms, racing heart. Dona€™t be too particular, but, for simplicity and efficacy, do try to stick to these parameters.You can do your Fast Days back to back, or split them.
Our experience is that splitting them a€“ say, fasting on a Monday and a Thursday a€“ seems to suit most people, allowing a couple of days recovery between fasts.Aim for a long-ish a€?Fasting Windowa€™ between episodes of eating. She likened it to panic attacks she used to have in her 30′s and promptly turned up with some Rescue Remedy and kind words. A 7am breakfast and a 7pm supper seem to work well for most people.Stick to plants and proteins.
When the hot flushes passed he helped me get to bed and I spent the evening lying down just trying to breathe.
You can always stop and start in response to your own body: the Fast Diet is inherently flexible and user-friendly. Family-friendly Fast DaysA little later this year, my new recipe book Fast Cook will hit the shops a€“ an easy-access, comprehensive collection of Fast Diet recipes that should appeal to a hungry audience.
Ia€™ve stuck to classics and favourites, the simple suppers and lightning-quick dishes that we know and love, but with the fat content lowered to suit a 500- or 600-calorie Fast Day. Youa€™ll find recipes for Thai curry, coq au vin, chilli con carne, fish pie a€“ all packed with flavour but stripped of excess calories. But if you want to pep things up, retain interest and eat with the family (adding potatoes or rice accordingly), then the following recipes are for you.



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