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28.11.2014
The Fat Burning workout – Use this program 3 days a week (M-W-F) for 4 weeks, feel free to change up the days (you don’t always have to do the same program on the same day). Here is an example of a day of fat burning meals that will get your body revving into a fat burning machine!
This type of menu is a full of carbohydrates (low glycemic carbohydrates such as sweet potatoes, oats, brown rice) early in the day but it has fats and protein.
Pre and post- workout carbohydrate replenishment- this is equally important.  If you weight train or partake in any exercise that depletes glycogen, then you need to replenish this form of stored carbohydrate in order to prevent increased cortisol levels but also maximize the effects of your workout.


She has a degree in a Bachelor of Nursing Science, and Masters Degree in Nursing, she is a certified Personal Trainer with the CPTN and hold membership to the CanFit pro. In order to convert any workout into a fat burning workout, your diet needs to correspond with your fitness.
You should be eating carbs to help you have enough energy to succeed in your workouts and also eat clean protein to maintain your leanness. Robina is a Nutrition and Wellness Specialist (NWS), and a PNBA Sports Model pro competitor.


Focusing your carbohydrates around your workouts will not only give you the energy you need, but also curb your cravings for the rest of the day. She currently train people of all fitness levels and help prepare athletes with stage preparation for their upcoming fitness competitions.Are you afraid of adding carbohydrates to your diet in fear of gaining weight?



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