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19.09.2014
I’ve created 5 free “real food” meal plans to help make things a little easier for those busy families who would like to cut out processed food. Complete meals listed each day for breakfast, lunch, snack and dinner with leftovers incorporated. Corresponding complete grocery list showing what to buy in order of the store and actual cost for each item (as opposed to the price per serving) with seasonal ingredients highlighted on Meal Plans 3 – 5 so purchases can be made from your local farmers’ market if desired.
Almost every item listed follows our strict 10-day pledge rules, with just a few minor exceptions to keep the plan realistic for those busy working parents. Become an email subscriber by entering your email address in the box below and following the instructions. Once you’ve confirmed your subscription, you’ll receive a welcome email with links to download the meal plans. If you are an existing subscriber and have lost your email with links to the meal plans, first try searching on 100 Days of Real Food in your email client and looking for the first few emails from us (search under ALL MAIL if using Gmail).


Aside from having to take care of everything in the household, some are working moms who have a lot of work-related burden to carry on their shoulders, even outside the office. To make sure that you are getting the right set of food to give a proper balanced diet, saving a list is a good idea.
This is to track the daily consumption and also to learn whether or not you are missing out on certain nutrition-enriched food. Nowadays, you do not have to go to a bookstore and buy recipe books or consult a known chef to know how to prepare meals. No matter how busy the lifestyle is, it’s important to take the time to fulfill duties and responsibilities as a mom. With this strategy, required materials are only a pen and paper or mobile device that can keep notes. Gmail users also check your “Promotions” tab and search for “100 Days” under “All Mail” if you can’t find it.


After work, drop by the nearest grocery store to get the ingredients needed for these meals. If your husband for instance has problems with sugar level, then medicine for diabetes should be added so you won’t forget to buy it next time. The variety of food that you will be getting will be enough for you to have options every day.
Teach them the value of eating healthy food and make them appreciate the taste of vegetables by consistently going meatless for a week in a month. It can be stressful sometimes, but with a little preparation, the right tools and a change in habits, food planning can be viable and workable.



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