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Anthony Anderson achieved this chiselled look in just one month by following the raw food diet and exercising daily. If you are looking to lose weight, there are few recommendations I have to tweak your rules. I was looking for a way to rid my body of unnatural toxins and chemicals found in the processed food I had been eating.
I was looking for a way to increase my energy as I was suffering from extreme fatigue and therefore, depression. Eliminate all processed, packaged foods and choose organic, sustainable animal proteins that are fed their species' appropriate diet.
Doing this will help you familiarize yourself with your daily caloric, micro- and macronutrient intake.

They say to stick to red wine on the paleo diet, but that can really be detrimental to weight loss, especially if you drink it the way I do.
When you eat protein and fat without an elevated insulin level, your body is able to use your food for fuel. I recommend HIIT (High Intensity Interval Training) for the most effective means of burning fat and building muscle. When it uses up that fuel, it will then access energy from your fat storage and burn that off. One more note on drinking: the more you drink, the more likely you are do stray away from your dietary goals.
Walk to the store, work, school, the park, gym or wherever you are headed if you have the chance.

That is why we have a problem with diets and low will-power, our parents rewarded us with food.
I want to friend you so i get an idea of what oyu eat every day and how to arrange my meals to get below 50g of carbs a day.

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