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04.11.2015
A Liquid Diet is a diet that mostly consists of liquids, or soft foods that melt at room temperature. A Clear Liquid Diet as the name suggests consists of clear liquids like water, broth, fruit juices without any pulp, carbonated drinks, etc. A full liquid diet consists of both clear and opaque liquid foods with a smooth consistency. People with history of diabetes, cardiac, and, or blood pressure problems are at risk on unsupervised liquid diets as blood sugar levels may fluctuate dramatically and the level of sodium in liquid diets is high. Well, that’s absolutely right, we are asking you to stop washing your hair with the regular shampoo and water, instead consider using dry shampoos. For all those who’ve already made elaborate plans for the upcoming long weekend in mid-August- enjoy! Well, it’s that time of the year again when phone companies start doling out their best phones for the world to see.
With strength & swag that can put even Marvel’s superheroes to shame, comes our very own Superstar, Rajnikanth. While there are thousands of diets out there, Jason Vale,  author of "7 lbs in 7 DAYS: Juice Master Diet," promises to help readers lose weight while improving overall health by following a fresh juice-only diet.
Along with exercise and a few motivational guidelines from Vale himself, the Juice Master Diet aims to kick-start weight loss while invigorating and energizing the body. As the detox gets underway, we will be posting one juice recipe from Jason's collection each day during the event. Thinking about taking the plunge but aren't sure if this plan is right for you?  We went straight to the source to get the skinny.
A "juice diet" is where you live on the liquid of the plants which contain a range of vitamins, minerals, carbohydrates, and other essential nutrients whereas a "fast" is where you live on nothing but water. You will reap tremendous benefits from every single juice you drink, so if you replace even one meal a day with a freshly extracted fruit and veg mixed juice, you are a super success.
In your book, you mention how important mental preparation is to be successful on this program. I am a firm believer you cannot get into the right frame of body without first getting into the right frame of mind.
Yes, I hear this a lot, and it never ceases to amaze me how anyone with any rational sense can possibly think that someone, who has become fat by eating junk, is doing something “unhealthy” by drinking pure juice. There are many who say, “what about all the sugar in the juices?” as if the sugar in a donut is somehow the same as the sugar in freshly extracted juice. When you remove ALL junk coming into the body for seven days, and drink nothing but freshly extracted juices, you effectively take your hands away from the neck and the body can breathe again. You shouldn’t need to, but some people, depending how much they are “withdrawing” from junkie types of foods and drink, may feel tired for a few days.
Tweet Share Pin Yum Stumble Flip +1 ShareShares 0It is time for a FIRST Wild Card Tour book review! Cherie Calbom, MS, is the author of The Juice Lady’s Turbo Diet, The Juice Lady’s Living Foods Revolution, and Juicing for Life, which has nearly two million books in print in the United States.
What if you found a weight-loss program that could help you lose weight more effectively than anything you’ve ever tried? Every time you pour a glass of juice, picture a cornucopia of nutrients cascading into your body, promoting health, revving up your metabolism, balancing weight, and increasing vitality. Vegetable protein is not complete protein, so it does not provide all the amino acids your body needs. There are three categories of carbs: simple (sugars), complex (starches and fiber), and fiber. Both insoluble fiber and soluble fiber are found in whole fruits and vegetables—both types are needed for good health. There is very little fat in fruit and vegetable juices, but the fats juice does contain are essential to your health.
There are about two dozen minerals that your body needs to function well, and they’re abundant in fresh juice. Minerals occur in inorganic forms in the soil, and plants incorporate them into their tissues.
These living molecules are prevalent in raw foods, but heat, such as cooking and pasteurization, destroys them. When you eat and drink enzyme-rich foods, these little molecules help break down food in the digestive tract, thereby sparing the pancreas, liver, and stomach—the body’s enzyme producers—from overwork. Plants contain substances know as phytochemicals that protect them from disease, injury, and pollution. There’s one more substance abundant in raw foods that is more difficult to measure than the others. Now that you’ve learned about the powerful nutritional punch packed inside each glass of juice you drink, let’s consider how this applies to weight loss.
In addition to some of the basic steps you can take to achieve weight loss success, there are specific foods you can add to your weight-loss program that will make a huge difference in assisting your body in burning fat. There’s evidence to suggest that even if we took the time to chew up five cups of green veggies each day, we wouldn’t get as much benefit from them as we would from juicing them.
The juices contain easily absorbed micronutrients that will do more than slim you down—they’ll optimize your overall health and wellness. Because of their high magnesium content and low glycemic index, green leafy vegetables are also valuable for persons with type 2 diabetes. This new study shows very clearly that adequate magnesium is imperative to maintaining adiponectin levels. This is where juices come to the rescue—as I mentioned earlier, they’re packed with enzymes.
Many people eat a high-sugar breakfast consisting of foods and drinks such as orange juice, toast, jam, honey, sweetened cereal, sweet rolls, doughnuts, muffins, waffles, or pancakes. To give your body a great start in rebalancing your pH, make 60 percent to 80 percent of your diet alkalizing foods such as green vegetables, raw juices, grasses such as wheatgrass juice, fresh vegetables and fruit, raw seeds, nuts, and sprouts.
The glycemic index has become a popular weight-loss tool based in part on the fact that high-glycemic foods raise blood sugar levels, cause the body to secrete excess insulin, and lead to the storage of fat.
The glycemic index (GI) diet refers to a system of ranking carbohydrates according to how much a certain amount of each food raises a person’s blood sugar level. Virtually all carbohydrates are digested into glucose and cause a temporary rise in blood glucose levels, called the glycemic response.
Low-glycemic foods are absorbed more slowly, allowing a person to feel full longer and therefore be less likely to overeat.
When you get to chapter 6, “Beyond the Weekend,” you will be encouraged to choose most of your carbohydrate foods from the low-glycemic index and a large percentage of those foods as raw. There is also the antioxidant potential of foods to consider, meaning the amount of antioxidant nutrients a food contains, such as beta-carotene and vitamin C that are abundant in many fruits and vegetables. Years ago when I was taking prerequisites for my master of science program in whole foods nutrition at Bastyr University, I worked for a weight-loss center part time as a nutrition counselor. When you embark on a weight-loss program, it should be about getting healthier along with losing weight. Losing weight with vegetable juices and kicking off your program with the Weekend Weight-Loss Diet is the first step in choosing a weight-loss regimen that doesn’t sacrifice your health. This title took a while to reach me, so I haven’t had a chance to actually use the 2 day detox program. I’d definitely recommend checking this one out if you want to jump start weight loss (which I do want to do here!) or even just have a quick cleanse of your system every so often.
Milk, milkshakes, cocoa, coffee, teas, plain ice cream, smooth plain milk, certain custard desserts, gelatins, strained cream soups, fruit nectar with or without pulp, coconut water or coconut milk without pulp or bits of coconut flesh, butter, honey, etc. It also helps in detoxification – removal of toxins from the body and can perk up ones complexion and skin health.
For a long-standing effect, one needs to firmly pursue a well balanced diet and exercise routine.
In fact, Vale is so confident of the plan's effectives that he is inviting readers to join 20,000 others across the globe in the World's Biggest Juice Detox, which runs from January 7-13. In fact, the most common thing people say to me is “how come I wasn't hungry?” The challenge is many people these days tend to be overfed but undernourished.
Some people do five days, feel amazing, and then eat on the nights of day six and seven and some have the odd cheeky cappuccino and still get the weight loss and feel great.
I highly recommend reading at least the first 100 or so pages of the book before you start the program, as otherwise you will simply be on diet mentality.
Then you'll have some saying “juices are hi G.I,” because we are obsessed with glycemic index. When you give the body the opportunity to detox efficiently it will do just that, but if it's always playing catch up you are over working your organs and it has no choice by to store fat and various parts of the body become clogged. I have been doing this for 15 years and I have seen some truly miraculous changes in people's health in a very short space of time.
The key is to make sure you DO exercise in order to wake the body up and keep the metabolism flowing.
Known as “The Juice Lady” for her work with juicing and health, Cherie has worked as a clinical nutritionist and has a master’s degree in nutrition. Then have an all-liquid Saturday and Sunday breakfast and lunch, followed by a raw food dinner Sunday night. We need a new way of life—a revolution in how we eat, one that we adopt for the rest of our lives.
And what if that program didn’t involve expensive meals you had to order, pills you had to buy, or anything other than great whole foods you prepare in your kitchen?


And what if it was such an energizing way of life that you wanted to follow it for the rest of your life?
This two-day jump start can lead you into a transformative lifestyle that is helping thousands of people lose weight, keep it off for good, and completely revolutionize their health.
This melange of nutrients can change your life—completely change your life—as it completely changed mine! Fruits and vegetables contain lower quantities of protein than animal foods such as muscle meats and dairy products.
In addition to lots of dark leafy greens, when you finish your weekend weight-loss kick start, you’ll want to eat other protein sources, such as sprouts, legumes (beans, lentils, and split peas), nuts, seeds, and whole grains. The essential fatty acids (EFAs)—linoleic and alpha-linolenic acids in particular—found in fresh juice function as components of nerve cells, cellular membranes, and hormonelike substances called prostaglandins. We need these organic substances because they take part, along with minerals and enzymes, in chemical reactions throughout the body. They make up part of bones, teeth, and blood, and they help maintain normal cellular function. As a part of this process, the minerals are combined with organic molecules into easily absorbable forms, which makes plants an excellent dietary source of minerals. This sparing action is known as the “law of adaptive secretion of digestive enzymes,” which asserts that the body will adapt or change the amount of digestive enzymes it produces according to what is needed. This allows the body’s energy to be shifted from digestion to other functions such as repair and rejuvenation.
That is one reason why people who start consistently drinking fresh veggie juice often report that their digestion and elimination improve and that they feel better and more energized right away. It’s known as biophotons, which is light energy that is found in the living cells of raw plant foods.
These super foods can help you succeed and give you super-size health dividends at the same time.
The mechanical process of juicing the vegetables breaks apart plant cell walls and makes absorption better than even when the best “chewers” chew their food at least thirty times before swallowing. There’s science behind the green juices transformative powers and a number of reasons why the juices, along with a high intake of living foods, energize your body, fire up your metabolism, speed slimming, and overhaul your health. A British study comparing the metabolism of female twins found that magnesium intake was the most important dietary variable that determined adiponectin levels.4 Adiponectin is a fat cell hormone that promotes insulin sensitivity. This means that a deficiency of magnesium, which is common in America, is a clear contributor to the problems people have with weight management. That means you’ll get more done and feel more like working out, so you’ll burn more calories and build more muscle. All the minerals, herbs, vitamins, and hormones we take can’t do their jobs without enzymes. But these magic bullets start decreasing as we age—by age thirty-five most people see a decline in their enzyme production.
Eating a high percentage of raw food is important because cooking and processing our food destroys enzymes. Plus, the greens are also rich in antioxidants that bind up toxins and carry them out of your system so they won’t hurt your cells. All this sugar and simple carbohydrates (which turn to sugar easily) promote acidity and cause yeast and fungus to grow. Keep in mind that acid-forming food does not mean the state of the food when you eat or drink it but the final ash residue after it is metabolized. That’s because the body tends to store acid in fat cells and to hang on to those cells to protect your delicate tissues and organs.
Greatly limit or avoid your consumption of acid-forming foods such as meat, dairy products, chocolate, sweets, bread and all other yeast products, alcohol, carbonated drinks, sports drinks, coffee, and black tea.
Thermogenic foods are essentially fat-burning foods and spices that help increase your metabolism. The strong odor of garlic stimulates the satiety center in the brain, thereby reducing feelings of hunger.
Studies show that cranberries are loaded with acids that researchers believe are useful in dissolving fat deposits.
Within a week Kathy’s tummy was down 5.5 inches—she said she had to keep measuring to make sure it was right. A 2010 study found that blueberries can help you get rid of belly fat, thanks to the high level of phytochemicals (antioxidants) they contain.
Adding just a tablespoon of fresh lemon juice to your water, salad, or soup will help ward off cravings, alkalize your body, and keep your insulin levels in check. Originally developed to help diabetics manage blood sugar control, the glycemic index has become popular in the weight-loss market largely because it works so well.
It’s determined by measuring how much a 50-gram serving of carbohydrate raises a person’s blood sugar level compared with a control. The foods I recommend eating after you’ve completed your weekend weight-loss diet (see Appendix B) are for the most part low glycemic and are nutrient-rich, not refined, and higher in fiber—like whole vegetables, fruit, and legumes (beans, lentils, split peas). For example, some starchy foods are bound by an outer layer of very complex starches (fiber) like the legumes (beans, lentils, split peas), which increases the time it takes for them to be digested. These days many health professionals suggest we eliminate carrots and beets because of their glycemic rating, but the weekend weight-loss diet does not exclude them because of their high nutrient and fiber content. So it’s important to listen to your body and determine how the foods you are eating are affecting you. I noticed that a number of people who entered the program looked healthy, meaning they had good skin color and tone and vibrancy—they were just overweight. Whether you want to lose 10, 20, 50, 100, or even 200 pounds, it isn’t just about getting the weight off any way you can. So if you are fed up and tired of all of the above and you see no difference in your weight, then maybe you should try the Liquid Diet. This diet is however, not meant for losing weight but recommended by doctors as a short-term diet if you have certain digestive problems – such as nausea, vomiting or diarrhea, after certain types of surgery or before tests that require no food in your stomach or intestines.
However, I would always add blended avocado and make a couple of the juices 'thicker' each day if on a program any longer than two weeks. Because much of the food we consume is full of empty calories and little genuine nutrients, we are under the false belief we require enormous amounts of food. The book moves you from a mind set of “I want but I can't have” (diet mentality), to one of “I can have, but I don't want to have” (freedom mentality).
However, I am at a loss to see how the nutrient rich juices from nature’s finest fruits and vegetables is dangerous?
However, your body naturally breathes too, unless of course someone has their hands around your neck, then it becomes a great deal more difficult for the body to do what it natural wants to do. However, if someone has just gone from 20 cups of coffee a day to zero, they may well find it hard to function for the first three days. If all you did was swap your normal breakfast for the Turbo Charge Smoothie, and you usually eat three times a day you will have transformed over 30 percent of your diet to plant base vegan in one shot. They are low in fat and calories, so replacing higher-calorie foods with fresh juice is a shoo-in for weight-loss success.
They’re alkaline, which is very helpful to balance out a system that’s most probably too acidic. If you’re not vegan, you can add eggs and free-range, grass-fed muscle meats such as chicken, turkey, lamb, and beef along with wild-caught fish. They should be used in small quantities and diluted with low-sugar vegetable juices such as cucumber and dark leafy greens. There are more simple sugars in fruit juice than vegetable juice, which is why I recommend you juice primarily vegetables, use low-sugar fruit for flavor and a little sweetness, and in most cases drink no more than 4 ounces of fruit juice a day. For example, vitamin C participates in the production of collagen, one of the main types of protein found in the body that keeps your skin looking fresh and youthful rather than sagging and aging.
The major minerals include calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur. Juicing is believed to provide even better mineral absorption than whole vegetables because the process of juicing releases minerals into a highly absorbable, easily digestible form.
These photons have been shown to emit coherent light energy when uniquely photographed (Kirlian photography). Oz served on the set his favorite green juice drink to one hundred people who had lost thirteen thousand pounds combined. It has an effect like throwing marbles at a chain-link fence rather than tennis balls; their contents are going to go through in a way that tennis balls can’t.
This hormone has recently gained attention from researchers because of its regulation of glucose and fat metabolism.
Magnesium also plays a key role in fighting off stress and anxiety, supporting restful sleep, preventing restless leg syndrome, and boosting energy. As a result, glucose accumulates in the blood—and then it gets stored as fat instead of being burned for fuel.
These hardworking little catalysts break down proteins, fats, and carbohydrates into fatty acids, amino acids, and forms of glucose that feed your cells. When your diet is deficient in enzymes from live foods (uncooked, not processed), your body has to work harder to produce the enzymes it needs. When you drink fresh, live juices and eat plenty of living foods, the enzymes they contain kick your metabolism into gear by helping to spare your liver and pancreas from working so hard.
As a result of this style of eating, along with not eating enough green veggies and other living foods, many people suffer from a condition known as mild acidosis, which is an out-of-balance pH leaning toward acidity. When pH balance is achieved, the body should automatically drop to its ideal, healthy weight unless you have other health challenges.


This means that with some of your kitchen staples, you can burn off fat during or right after you eat and increase your fat-burning potential just by eating them.
A study in 2010 found that obesity was caused by a lack of thermogenic response in the body rather than by overeating or lack of exercise. It also increases the brain’s sensitivity to leptin, a hormone produced by fat cells that controls appetite. Top that off with the fact that it tastes delicious in juice recipes, and you have a super spice. Parsley helps you detox because it’s chock-full of antioxidants, like vitamin C and flavonoids, and it’s loaded with minerals and chlorophyll.
When fat deposits settle in the body, they are hard to get rid of, so it’s best to get them before they get “hooked on” you. Regarding the juice diet program, she said, “Overall, I had a lot of energy and no hunger.”9 You can add cranberries to many recipes for a delicious enhancer to your juice drinks and a boost to your weight loss at the same time.
The study also showed that blueberries are helpful in preventing type 2 diabetes, and the benefits were even greater when the blueberries were combined with a low-fat diet.10 Moreover, blueberries can also help fight hardening of the arteries and improve the memory. Hot lemon water with a dash of cayenne pepper is a great way to start your day—it gets the liver, your fat-burning organ, moving in the morning.
This response is affected by many factors, including the quantity of food, the amount and type of carbohydrate, how it’s cooked or eaten raw, and the degree of processing. John Douglass have found that raw carbohydrates such as the raw juices are better tolerated than cooked carbs. So even though legumes are relatively high in carbohydrates, they have a lower glycemic response because of their complex encasing. With this plan, there’s no obsessing over the glycemic index either, just a basic understanding of the principles.
Soon into the program, I noticed that though they were losing weight, they weren’t looking healthier.
I know people who have lost weight through drastic means and ruined their health in the process.
The second you start feeding your body on a cellular level with “rapid nutrition” juicing, you get fed at the core and start to genuinely feed every cell in your body.
What people think they will dive into, and what they actually dive into at the end of the seven days, is a very pleasant surprise to them. Over 30 percent of your diet will instantly be refined sugar free, refined fat free, wheat free, diary free, additive free, and the list goes on. A Wild Card post includes a brief bio of the author and a full chapter from each book toured.
They’re also high in antioxidants that are antiaging and immune enhancing—that means you’re giving your body the things it needs to start looking and feeling younger. But juices are concentrated forms of vegetables and so provide easily absorbed amino acids, the building blocks that make up protein. Carbs provide fuel for the body, which it uses for energy, heat production, and chemical reactions. Soluble fiber also helps to lower cholesterol, stabilize blood sugar, and improve good bowel bacteria and elimination. Fresh juices are excellent sources of water-soluble vitamins such as C, many of the B vitamins, and some fat-soluble vitamins such as E and K, along with key phytonutrients like beta-carotene (known as pro-vitamin A), lutein, lycopene, and zeaxanthin. For example, the average tomato may contain up to ten thousand different types of these nutrients, with one of the most famous being lycopene. This light energy is believed to have many benefits when consumed, such as aiding cellular communication and feeding the mitochondria and the DNA.
This blend of cucumbers, apple, and leafy greens started a new wave of interest in green juices for weight loss. Elevated levels of adiponectin are associated with increased insulin sensitivity and fat burning. Green plants, which are rich in magnesium, are far superior to magnesium supplements because the supplements’ particles are a bit large for the body to entirely absorb. If you’re deficient, you may experience weight gain, depression, and many other maladies that plague modern society. Traditional high-protein breakfast foods such as omelets, cheese, bacon, sausage, and meat promote elevated acid levels in the body as well. An alkaline diet also boosts your energy level, improves skin, reduces allergies, sustains the immune system, and enhances mental clarity. Further, garlic stimulates the nervous system to release hormones such as adrenalin, which speed up metabolic rate. Some studies point out that the enzymes in cranberries can aid metabolism, which gives a boost to weight loss.8This tart little fruit is a natural diuretic, helping you get rid of excess water and bloating. If you buy these berries when they’re in season, you can freeze a few packages to have on hand for seasons when they aren’t available. Each food is assigned an index number from 1 to 100, with 100 as the reference score for pure glucose. Keep in mind that certain factors can change a score, such as the riper the fruit, the higher the glycemic index score. I observed a loss of skin tone, skin color turning a grayish pallor, and a loss of energy and vitality.
So many people have praised this program and my other juice diets because of the increased health and energy they experienced.
However, I recommend no longer than three months, and then only if you have a very significant amount of weight to loose.
Instead of hitting potato chips, fries and other junk, they crave salads, lean proteins, fruits, and vegetables. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old…or for somewhere in between! For example, 16 ounces of carrot juice (2–3 pounds of carrots) provides about 5 grams of protein (the equivalent of about a chicken wing or 2 ounces of tofu).
The chemical bonds of carbohydrates lock in the energy a plant takes up from the sun and soil, and this energy is released when the body burns plant food as fuel. They also are coupled with cofactors that increase the effectiveness of each nutrient; for example, vitamin C and bioflavonoids work together synergistically to make each more effective.
They are believed to contribute to our energy, vitality, and a feeling of vibrancy and well-being. Adiponectin also seems to work closely with leptin—a hormone that helps control the appetite. And since the remaining fat is no longer needed to store acid wastes, it simply melts away.
Of all the fruits, cranberries rank number two for antioxidant content, which helps detoxify the body. Typically, foods are rated high (greater than 70), moderate (56–69), and low (less than 55). I don’t recommend drinking that much carrot juice because of the sugar content, but that’s an example. And juicing them gives you an easy way to consume a lot more than you could chew up in a day.
And they promote healthy teeth and gums, fight urinary track infections, improve heart health, and keep cancer at bay.
It can also help alleviate heartburn—just add a tablespoon of fresh lemon juice to water and drink with your meal. Low-glycemic foods, especially raw carbohydrates, can help control blood sugar, appetite, and weight.
Even as a student I knew that it was not just about  dropping weight; it was about getting healthier. Oz cites the fact that they compensate for the fact that most of us are simply not getting sufficient nourishment from standard diets.
Fresh fruit and vegetables have a positive influence on this hormone, which is made in fat cells.
It is estimated that more than 90 percent of a plant’s minerals is delivered to the cells when you juice the greens. You can add a handful of parsley to almost any juice recipe and you won’t even know it’s there.
Limonene, a compound in lemons, helps short-circuit the production of acid in the stomach—lemons are very alkalizing. Though helpful for everyone, they are especially helpful for people with type 2 diabetes, prediabetes, hypoglycemia, insulin resistance, and metabolic syndrome. And keep in mind that the GI response to any given food also varies widely from person to person. It boosts metabolism and helps regulate inflammation, which, consequently, helps to prevent weight gain, becoming a type 2 diabetic, or developing heart disease. So juice up those leaves—chard, collards, beet tops, parsley, spinach—the five highest in magnesium, plus kohlrabi leaves, kale, dandelion greens, lettuce, and mustard greens.



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