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Coronary heart disease is caused by narrowing of the arteries and vessels which are responsible for providing oxygen and nutrients to the heart.
The reason for this narrowing is due to the deposition of fat particles on the walls and this may lead to a heart failure in the extreme cases. Include more vegetables, fruits, whole grains and fibers in your diet so that you do not lag behind on the nutrition side. The disease has become the leading cause for deaths worldwide and has made people conscious about the state of their heart. For people conscious about the health of their heart, eating a heart-friendly diet is very important.

Coronary heart disease has a strong relationship with the amount of cholesterol you consume.
Our step by step guide has the basic and most important things you need to know for a diet plan. They are source of healthy unsaturated fats which does not cause blockage of arteries and they also combat the presence of LDL. Make a diet plan where you should reduce the percentage of calories coming from fats to 25%. Decide your calorie requirements according to your gender, age and amount of physical work.The last thing you want to is to get fat and that too on your heart.

In any case, a man should not exceed two glasses a day while a woman should limit herself to a glass daily.

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