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Anthony Anderson achieved this chiselled look in just one month by following the raw food diet and exercising daily. I officially began the paleo diet on January 10, 2011, and weighed 156.5 pounds on that day.

After that trip I generally tried to eat less and eat healthier, and lost about 10 pounds through doing so over the next three years.

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Comments to «1 month weight loss food plan»

  1. 050_475_55_05 writes:
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  2. Gunewli_Balasi writes:
    May EAT as much as you need able to eat in your fridge/freezer if you end the.