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admin | Constant Hip Pain | 09.06.2016
Knowing how to be a Good Mover is one of the most important things I want you to understand. As a physical therapist, many of the clients who come to see me are unable to see reality as it is.
They perceive the environment as the controller of their behavior and they are reactive and unable to cope with life’s demands. They want to be able to move fluidly and efficiently as they did during childhood, but are unsure how they’ve lost this ability and how to get it back. Self-regulation is the ability to inhibit one’s automatic, compulsive response reinforced by the immediate environment. In other words, it’s our ability to inhibit a conditioned habit that enables people to have options, a choice, in how they move and behave. The ability to inhibit unnecessary or excessive muscular tension is a true marker of self-regulation.
It’s become quite apparent to me that so many people have lost their ability to self-regulate particularly in regards to movement. As I wrote in my previous post for FFRL, humans are unique in that we can mentally simulate the future and thus instate a stress response without an actual present threat.
With such stress over time, we begin to predict more and more inputs as threatening, and thus are more reactive to the environment rather than being active participants in it.
Often people who are unable to self-regulate their movement move quite rigidly and lack the ability to move in all three cardinal planes of motion. These people use the same amount of tension for a bodyweight squat as they do for a one rep max back squat.
This is typically evident to oneself when movements feel highly effortful with lots of internal resistance – a task feels harder than it should. This is likely because the brain is experiencing a higher than necessary amount of excitation and determines that continued excitation may exhaust resources or otherwise damage the body. People who feel tight or “locked up” are often lacking the ability to regulate the amount of tension they are using because they know of no other way.
All of these variables, which are outside the scope of this discussion, indicate an autonomic nervous system that is dysregulated, excessively sympathetic, and outside of our control whether directly or indirectly. I think science will continue to demonstrate that we have much greater control over our own system than we have been led to believe. From a motor learning perspective, our brains are designed to move us through, and interact with, the surrounding environment. Using our body helps us learn more quickly. The more sensory inputs that people experience through free-play and free-movement, the better they understand this interaction.
Kids who move well and move often throughout development have accelerated cognitive abilities and improved academic performance – with adults it’s no different, whether it’s improved work performance or improved cognition.


Moving slowly increases the time allowed for the brain to process sensory information – how the floor feels, where the joints are in space, etc. Moving slowly also improves self-awareness which allows us to disrupt our habitual, compulsive movement patterns that are the bane of self-regulation.
The increased attentional focus of a slowed movement may allow the brain to more accurately interpret the movement feedback and maintain a healthy body map within the cortex. Furthermore this allows for inhibition of unwanted motor pathways in the nervous system which gives us improved self-regulation, in other words only recruiting the muscles we need. This system of slow, controlled movements with minimal tension is a principle of the Feldenkrais Method which you can read more about in his book Awareness Through Movement. Those with high self-regulation are able to dissociate their emotional states from body patterns, which allows a greater sense of ease and efficiency with movement, as our perceptions are not colored by our expectations and emotions. For instance, I will move very differently if I am nervous about injuring my back because a doctor once told me I could hurt my disks if I round my back, versus exploring the movements from a place of security without labeling and judging how it feels.
Kate has an excellent review on the book Dissolving Chronic Pain, which instructs in how to modulate one’s own attentional focus, which helps self-regulate our focus and corresponding muscular tension.
These are excellent places to begin improving your movement self-regulation, and there are many more paths to self-regulation. And out in distressed Vancouver, the MSM is putting in print opinions it steadfastly ignored just months ago. Blog dog Matt was walking in to his office building in Ottawa this morning and noticed this. In mid-town Toronto, around the corner from where massive new condo developments have been planned, blog dog David says there is ample evidence developers are battling stiff headwinds when it comes to selling their projects. Physiotherapists, Osteopaths and Consultants often recommend Pilates exercises to both relieve and prevent muscular tension, aches and pains. Remember, always consult your doctor, physiotherapist or osteopath to find out the cause of back pain and before starting any exercise regime. However, note, lower back pain is not caused by drafts, chills or the weather!
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They become one-trick ponies in which they use the same habitual muscular and mechanical patterns to move. Readers enthusiastic for more thorough fare are encouraged to check out this fantastic article.
This helps us because the brain makes movement decisions based on the sensory information it perceives – so more sensory information may allow for better movement choices. If this is an aspect of movement training that interests you, you can check out some Awareness Through Movement lessons here.
And with stressors, which confer a high emotional tone to the situation, we associate emotions with bodily patterns.


But regardless of how we regain it, without the ability to control one’s own movement there is a ceiling on our experiences and performance.
Seth Oberst, DPT, SCS, CSCS is a residency-trained, board-certified specialist Doctor of Physical Therapy and strength & conditioning coach. The latest is BMO Nesbitt Burns, publishing comments that in the wake of the dismal Toronto sales reported on this henpecked blog yesterday, buyers should be pumped. What were once considered fringy bleatings from a marginal (but irresistible) bearded curiosity are now societya€™s meme. The person is unable to inhibit or relax competing movement pathways in the brain – they’ve lost self-regulation.
Currently practicing in Atlanta, Georgia, he works with a diverse population of clients from those with chronic pain and fatigue to competitive age-division, CrossFit, professional, and Olympic athletes.
Establishment economists freely speak out about coming reductions and a sellersa€™ retreat. That real estate is wobbly at best and more likely a financial sinkhole is an idea with legs.
Also clear was that the fedsa€™ war on the house a€“ coordinated between chief peckerette F, the omnipotent Bank of Canada and the financial institutions cop, OSFI a€“ would be that nudge.
The correction will be ongoing well into 2013, with fewer buyers finally bringing falling prices.
Seth Oberst back to discuss one major factor you must learn if you want to be move well and feel great.
Lenders rushing to extend credit before the HELOC rules are throttled at the end of this month. Suddenly wea€™re reading about it in the papers, seeing it on the TV news and listening to boring economists and professors tell us we might be screwed. Oberst specializes in optimizing movement and behavior to reduce dysfunction and improve resiliency, adaptability, and self-regulation. Clearly the real estate community thinks so, with realtors trying daily to talk vendors into lowering prices and developers scrambling to rescue their stalled towers. Remember, it took almost six full years for real estate values in the US to finally trough.



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