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admin | Runners Hip Pain | 25.05.2014
If you’re troubled by a back that aches constantly, it’s important to find out what is exactly causing your pain. Lower back pain may be caused by overstretching or overexerting yourself during exercise or a sports activity, lifting a heavy bag or object. Other lower back pain causes are a herniated disc, which can exert pressure on the nerve in the spinal column, leading to bouts of pain. Heat therapy, back-strengthening exercises, hydrotherapy, yoga & meditation, and a special diet all can ease arthritis and eliminate back pain, among other bodily discomforts. Studies conducted on community-dwelling seniors in the United States show that a large percentage of the elderly subjects experiencing chronic lower back pain had myofascial pain.
A physical therapist can help ease myofascial pain by guiding the patient through simple stretching exercises, massage therapy and heat therapy. Recurring lower back pain may signal that components in the back are disintegrating or losing strength. Other ways to care for the spine and prevent numerous discomforts like lower back pain are making sure that you sleep on a mattress that lets the spine curve naturally and maintaining good posture (or improving it by building a strong core through body conditioning activities such as yoga). Building a strong core makes various movements that use the back, the pelvic and other muscles function efficiently.
Indeed, the days when passive care to ease back pain may be gone, as exercise done by patients under the watchful eyes of physical therapists, chiropractors and physicians have generated high success rate for pain relief.
Exercise may be used both as preventive care and as part of a spine rehabilitation program. If you have chronic lower back pain, it’s important to include inflammation-reducing foods as part of your regular diet. Remember that you need to see your physician before starting any exercise or diet program to help alleviate your lower back pain.
Disease, whether caused by a nutritional shortfall, genetics, or other factors, may be among the frequently overlooked upper or lower back pain causes.
Certain ailments, like fibromyalgia, kidney stones, disk degeneration, or a life-threatening aortic aneurysm (characterized by swelling of part of a blood vessel) that cause excruciating back pain require prompt medical attention. Kids who don’t pay attention to their moms when they’re reminded to sit up straight are more likely to deal with spine curvature and other back problems as they grow up. The importance of maintaining correct posture (not slouching when sitting down or walking) and by working to correct poor posture cannot be emphasized enough. By using ergonomic aids like pillows, chairs and mattresses that follow the body’s natural curve, many sources of muscle strain and pain can be avoided or diminished. There are clinical studies that show that unhealthy lifestyle habits like smoking count among the lower back pain causes in adolescents. Other common lower back pain causes in kids are sports-related injury, prolonged stress and depression.
Discs in the back are pads that serve as cushions between the vertebrae, which minimize the impact of movement on the spinal column. Herniated disc symptoms depend on the level of the spine where the disc herniation occurs and whether or not nerve tissue is being irritated. The most common location for a herniated disc to occur is in the disc between the fourth and fifth lumbar vertebrae in the lower back.
If the disc herniation is very large, it can press on spinal nerves on both sides of the body, resulting in severe pain down one or both lower extremities. Your spine specialist can diagnose a herniated disc with a physical examination, imaging tests, and electrical tests.
It is strongly believed that emotional or psychological stress can cause lower back pain in a number of ways.
As your lower back pain increases you may find you become even less active for fear that exercise will cause more pain.
Firstly to recognise that emotional or psychological stress is the cause of your lower back pain. Lifestyle changes such as improvements in your diet, being more active and exercising can help to improve health as well as reduce stress levels therefore leading to a healthier individual with little or no lower back pain. All these treatments and lifestyle changes will hopefully improve your levels of lower back pain caused by stress but can also be used as a prevention tool to reduce the risk of further lower back pain in the future caused by emotional and psychological stress.
Dwaine FordDwaine is a fully qualified and registered osteopath who graduated in 2007 from the Surrey Institute of Osteopathic Medicine. Less Stress And More Success With Our Self-motivational Tips And Techniques Post-Christmas Winter Blues? Bodybuilders unavoidably put a lot of pressure onto the middle region of their bodies, pressure which often results in lower back pain. If you keep on getting lower back pain from your training, you will only keep on preventing yourself from ever reaching your goals.

Exercise doesn’t have to be stopped unless the pain is severe and the physician has completely rules out any training. Also, chiropractors advise to decompress the spine twice a day (morning and evening) by hanging on a bar. The lower back includes five vertebrae- L1-L5- in the lumbar region as well as five topmost sacral vertebrae. Sciatica is a form of Radiculopathy caused due to compression of  the longest nerve root running from the lower back to the leg called sciatica nerve. Spinal Stenosis is the narrowing of the Spinal  column causing weakness, pain, numbness and sensory loss in the leg.
Aortic aneurysm happens due to enlargement of the large blood vessel that supplies blood to the legs, pelvic region and the abdomen.
Ice and gel packs work well for prolonged back ache as they reduce inflammation and pain, besides playing the crucial role of a local anaesthetic which diminishes pain and spasms.
There are many possible lower back pain causes which can make identifying the true issue a real challenge. Individuals may also have unknowingly subjected their lower back to some mechanical stress. As people advance in years, their bodies show signs of wear and tear and they develop certain illnesses, moreso if they have nutritional deficiencies.
People experiencing extreme pain may opt for alternative therapies, or conventional medicine like the use of nonsteroidal anti-inflammatory drugs.
The latter is often caused by excessive strain on the muscles, arising from repetitive movement or lack of activity, such as limited mobility as a result of a broken leg.
It’s very important to tone the muscles through regular workouts even before a problem creeps in, in order to create back flexibility and improve posture.
By strengthening various muscle groups that support the spine, core exercises like squats and lunges can make a person amazingly fit and pain-free.
Pain relievers continue to be used, but the effectivity of exercise to gain lower back strength cannot be overlooked. Hand in hand with exercises aimed at maintaining or restoring normal musculoskeletal function is good nutrition. Sip green tea which has a polyphenol that inhibits a gene linked to the inflammatory response, snack on grapes, and adhere to a diet with omega-3 fatty acids and lots of vegetables (like broccoli, potatoes and tomatoes) and fresh fruits which contain powerful antioxidants.
Only your doctor can let you know if these are safe alternatives or if you need specific medical treatment.
Note that the vertebrae and disks may weaken, moreso if there’s something restricting blood flow (like nicotine). The physical and psychosocial causes of lower back pain in kids need to be ascertained at the soonest possible time so that proper interventions can be undertaken and further problems averted. This blog post provides an overview of discs, as well as the symptoms and treatments available for a disc that is herniated. Each disc looks a bit like a jelly donut with a central softer component called the nucleus pulposus. If the disc herniation is large enough, the disc tissue can press on the adjacent spinal nerves that exit the spine at the level of the disc herniation. Other symptoms include marked weakness of the lower extremities and even incontinence of bowel and bladder. Depending on the severity of the symptoms you are experiencing, treatment for a herniated disc may include physical therapy, muscle-relaxant medications, pain medications, anti-inflammation medications, local injections of cortisone, and surgery.
Mudit Sharma, MD, FAANS, FACS, a Board Certified Neurosurgeon, please call toll free 1-855-774-6334 or click here. Most commonly there is an increase in muscular tension throughout the body but particularly in your lower back which leads to pain gradually progressing over a period of time.
And if you’ve been suffering from this form of stress for a long time, you may even experience increases in hypersensitivity where mild pain will feel much worse. Once this has happened then you can address the factors that are causing the stress in the first place. It is possible to break the circle and what better way to start 2016 than by being pain free! You definitely need to know how to save your spine if you’re an avid exerciser and happen to get through this crippling state every now and then or frequently. Pain in the lower area of the back can be caused by: a damaged spine disk or a pulled muscle due to intense exercise, the wear that comes with age, degenerative disorders or poor posture. If you can get to the gym, you must keep your body well conditioned especially by working the entire core region. Given the modern hectic lifestyle, this problem afflicts both men and women, young and old alike.

Nevertheless, it is the resilient in vertebrae that cushion the bones during movements and act as shock absorbers throughout the spinal column.
It may appear suddenly in sharp jabs or as a dull nagging ache making a person incapacitated, unable to carry out normal routine chores. This is because heat has the ability to stimulate blood flow and also restricts the transmission of pain signals to the brain. These produce natural analgesic action and are released in response to brain neurotransmitters. The sooner you know what has hit you, the quicker you and your doctor can remedy the condition, ease the agony, and prevent complications.
Smoking also affects the body’s ability to absorb essential minerals, like calcium, causing ailments like osteoporosis, which can affect all bones in the body. An abnormal rupture of the central portion of the disc is referred to as a disc herniation. However, disc herniation can cause considerable pain at the level of the spine affected, as well as in the extremities. This can cause shooting pain in the nerve and usually occurs on one side of the body; this condition is called sciatica.
Obviously the most common type of stress resulting in lower back pain is physical stress due to occupation, sports, hobbies and lifestyle factors which cause increases in loading on muscles, ligaments, joints and other soft-tissues resulting in mechanical dysfunction and eventually pain.
Stress can also cause you to alter your posture and movements and combined with increases in muscle tension, this can result in mechanical changes in your spine, causing you pain. This in turn, causes you to be even less active again and can also cause you to adopt more unnatural postures, which in turn increases mechanical insufficiencies and ultimately increases your pain levels to a point when they have a profound effect on your daily life. Counselling maybe useful to address the issues involved and provide coping mechanisms to aid in the control of stress levels.
Bending forward is a good exercise as well as extensions or backward movement and oblique crunches that focus on opposite muscles. If you need something to replace running, then the stationery bike is for you – just don’t hunch your back. Do not avoid movement when it comes to pain management, it was proven to be one of the main healing factors.
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Most affected are women above 60 years or younger individuals with physically demanding occupations. The ligaments keep the vertebrae intact while the muscles are attached to the spinal cord by tendons. Thus ‘lumbago’ represents a ‘weakness in the loins’ or to be more precise ‘weakness in the lower back’. The pain may occur due to strenuous work like lifting heavy objects or owing to degeneration of the spine generally associated with the ageing. Hence a hot water bath, heat compress or hot water bag will help provide soothing relief for an aching back.
With release of these hormones the brain stops perceiving pain as these are feel good messengers alleviating anxiety-related symptoms.
But this article will focus more on psychological and emotional stress, how this can lead you to suffer from lower back pain and what you can do about it. Stress can also cause you to be less active and a lack of physical exercise (which has been shown to have major benefits for a healthy spine), again can result in increased lower back pain. This in turn will also allow other treatment options and lifestyle changes to be more effective over the short and long-term. A problem experienced by most people at some point or other in their lives, in most cases, the exact cause of this painful condition remains unknown. Therefore, the lower back that bears a majority of the body weight leading to free movement at the waist many a times become a little too much for the ligaments, muscles and tendons supporting the body weight. Bodybuilders usually get pain from their intense workouts, which cause muscle or ligament strains. Yet, with few medical investigations and suitable treatment one can overcome this problem in no time.

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