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admin | | 01.07.2016
But I was diligent and disciplined and, by age 14, I was religiously reading Yoga Journal and stretching my way into the splits.
My hamstrings were super-flexible, but I would wake up in the morning with searing sciatic pain down my left leg.
When a muscle is being lengthened, it’s not just the actual muscle cells being elongated, but also the fascia or connective tissues that surround, encase and penetrate throughout the muscle.
Connective tissues are full of nerves and blood vessels that help supply the muscles with nourishment. 2) I felt dull sciatic-related pain down the back of my left leg almost every day, caused by overstretching the sciatic nerve. 3) My shoulders constantly clicked and popped, and I was constantly cracking my neck … true signs of unstable joints. I probably would have just kept stretching myself into oblivion had my yoga mentor and biomechanics expert Glenn Black not stepped in.
Since then, I have built my own Yoga Tune Up® format around this concept of galvanizing both the strength that muscles generate along with the lengthening and yielding of the connective tissues that surround them. Tissues are living; they can change and heal if given the right stimulation, a disciplined approach and the correct exercises to balance them.
This is exactly what happened to me, I overstretched my body, and was brought back to reality when I tried to lift a garage door and bulged 2 discs because I was so weak.
Experts and enthusiasts share their experiences, how-to's and answers on living greener, getting healthier and living a more fulfilling life. You should feel tension in your muscles, but if the tension becomes intense or uncomfortable, ease up before then you overdo it and end up overstretching or tearing a muscle. This is a great stretch for the gluteal muscles, or the muscles of the buttocks, as well as the thigh muscles.Lie flat on your back. From the standing lunge position, rock back and kneel on your back knee, allowing your front leg to straighten. The frog stretch is a great tool for assessing the amount of flexibility you have in your hips. My mom brought home the Jane Fonda workout and Raquel Welch Yoga videos and I became obsessed … especially with the yoga. In college, I would wake up early and practice my poses in meditative silence while my roommate was still sleeping. My body did not feel good if I didn’t stretch, AND I was fidgety while trying to sit still in a car or airplane seat.
Fascia is also loaded with collagen and elastin molecules that help provide anchors for motion and cushions of protection for the muscle cells.

Practicing always seemed to make them feel better, as the heat warmed them up and dulled the micro-tear pain signals.
Upon waking, I would roll out of bed and by the time I “made it” to the kitchen, my knees would crowbar themselves back open to “normal.” A sure sign of overstretched ligaments! This has given my body, and the thousands of students who practice with me, a dynamically powerful physique that is truly balanced.
Yoga is as I understand it suppose to be about listening to our bodies and not pushing or shoving ourtselves into postures or overstretching.
After years of Bodybuilding and working through injury many times I ended up finding Yoga and I also became obsessive.
I spent all of my childhood up until my mid-twenties with average to below average mobility. Trust your instincts and the SCIENCE on this…your parents must not be reading the latest info on how to stay healthy and pain-free. Before you start any stretching exercises, make sure your muscles are warm and your body temperature is raised.
I was “that contortionist  girl” in classes, the one who could do ALL of the really difficult bendy poses. When we stretch a muscle, upwards of 40 percent of the actual stretch is coming from the elongation of its fascia! If tissues are chronically overstretched, the muscles also become more vulnerable and under siege from the constant stretching. I can now sit still on a six-hour flight and walk away without needing to crack my hips or spine! Just give it time, seek a skilled personal trainer or physical therapist, or join me at one of my events and your yoga practice will benefit more than ever! I think it’s interesting how this is very common among a lot of Ashtanga students (Ashtanga being my favourite style in the beginning). In a world of rock star yoga teachers who hyperextend for a living, there seems to be so few yoga teachers out there speaking intelligently about the balance of flexibility AND strength that is needed for overall optimal function in daily life.
My parents keep saying that at my age it is too late to start doing all that type of stretching, but I believe I can do it. Gaiam, the leading source for fitness, wellness and green living solutions, will send you special discounts plus the free Gaiam Life newsletter with expert advice on ways to live healthy and happy.
But if you study a picture of someone sitting in a perfect split, it almost looks impossible. You can accomplish this by jogging in place, performing a few deep knee bends, rotating your body at the waist, and doing a few giant arm swings.How long should you hold these stretches?

Teachers loved using me as a demo and would twist me into origami and balloon puppets with great ease. With too much stretching, the fascial tissues lose their ability to recoil and the inherent elasticity of these connective tissues disintegrates and becomes less functional as a result. This explained why I could never quite find a comfortable position or “sit still” unless I was practicing. After years of of over stretching, my physical practice left me feeling more old than young.
The way I identified myself took a long time to catch up to the reality of my tissue length. I so appreciate you sharing your personal experience so that yoga peeps can understand the dangers of over stretching!
When beginning a program of stretching, it is essential that you do it CORRECTLY, or you could injure yourself, there are wonderful free resources online, and I have produced many videos that cover proper form as well. How can the human body bend in such extreme ways?Flexibility is determined by several factors: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat tissue, body temperature, age and gender.
I loved my exceptional flexibility and its “specialness.” I thought that yoga and stretching were healthy, but I didn’t realize that I was actually overdoing it and creating serious problems in some of my tissues.
Stretching would give me a temporary feeling of release and relief, as it is truly beneficial for relaxing the nervous system, improving circulation, etc., but my overall muscle tone had been stretched to the point that I had become terribly unstable at many of my joints.
I’ve recently started adding more personally functional weighted movements back into my daily practice. Please read and re-read these 3 Gaiam blogs that are all focused on the core, they should help give you some insights to proper form and more! Flexibility takes time and if you work on it a little bit each day you will see improvements over time. Some dancers like to count out loud during stretches to make sure they hold them long enough.
Counting aloud also helps ward away boredom.As you perform the stretches, remember that you should not stretch to the point of pain. Obviously, if you are performing the stretches correctly, you will feel some degree of discomfort, but never true pain.

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Comments »

  1. never_love — 01.07.2016 at 20:12:48 Continuing to find higher that the muscle has accomplished healed and that the.
  2. Aynura — 01.07.2016 at 15:11:38 Attributable to overuse, injury your right hip and while maintaining hip flexor.