Most of the people use ab benches for doing sit-ups that are unquestionably an excellent exercise to strengthen and flatten the abdominals.
However, there are many other abdominal exercises that we can do on this fitness equipment for strengthening lower and upper abs, even your lower back.
Crunching is a classic core exercise, but I think it is not the best one for strengthening the abdominals. It is a fact that sit-ups are great to train abdominals, and by using an adjustable ab bench, we can maximize the results. 146 Reviews XMark 12 Position Ergonomic Adjustable Decline Ab Bench XM-4416 Professional ab bench that can be adjusted in 12 positions.
424 Reviews Universal Decline Bench Simple model for light usage.

Where can I buy an abdominal bench on best priceCheck this post first to see the best ones. The thing I love about this workout is you can control the intensity depending on the angle of your bench. Similar to Bent Leg Raises, but now we’re going to keep the knees locked out throughout the lift. Ab Exercise King Sit Up Bench Workout Shaper Exerciser For King Abs Exercise, View AB bench, EFFA Product Details from Xian Effa Industry And Trading Co., Ltd.
But before you check out these routines I suggest you to buy an adjustable sit-up bench for your home gym. Since you lie on the bench your back and upper spine is held, and you can do the full range of motion on a controlled way.

Start out with a flat bench (parallel to the floor) and progress with declining the bench as you get stronger. Keep your knees straight and use your abs to lift your butt off the bench and push your feet towards the ceiling.
Try this incredible 15-minute ab routine at the end of your next gym workout and think of me for 2 days every time you cough, sneeze, or laugh!

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