Chia seeds are great for shedding weight because their behavior is similar to that of a sponge; they absorb sugar and stabilize blood sugar levels. A healthy snack could be backed chips, navel oranges, pureed vegetable soup, cookie, apples, grape tomatoes, dried apricot and several other foods with low sugar.
Since 80% of losing weight is determined by diet, instead of starving yourself, opt for healthy foods that will not only supply your body with all the vital nutrients but also keep your weight in check.


He shared the article above to disclose to his readers the effective weight loss foods every workout zealot should include in their diet. Their high fiber content allows these tiny seeds to hold up to 20 times their weight in water, and when mixed with liquid, they poof and absorb extra moisture.





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