The relationship between sprinting and a rock-solid physique is why strength coach Erick Minor put together the program in this article. Look around a track and field event sometime and you’ll notice the relationship between sprinters and bodybuilders actually goes both ways, meaning a lot of full-time sprinters also have damn impressive bodies! A well-designed sprint program will create significant losses of body fat and at the same time increase your anaerobic work capacity and posterior chain development. For example, even the guy or girl who places dead last in the 200 or 400m sprint will still typically have well developed glutes, hamstrings, and fairly low body fat levels.
As a strength coach of some world-class sprinters, I’m often asked if their training regimens would only be of benefit to full time athletes or if the average Joe might reap similar rewards as well. While maintaining this position, quickly shuffle sideway for about 10 steps and immediately return with the same amount of steps.


Perfecting sprint form sprinting is much more in depth than many would think and requires years of practice and precise coaching.
Erick Minor is a freelance writer and the owner of Strength Studio a sports performance and personal training studio located in Fort Worth, Texas. Yes, you read right, unless your goal is to have LESS lean muscle mass, the hamster wheel approach to energy system work is not for you. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle. God forbid, if your toddler suddenly starts pedaling his tricycle towards a busy intersection, you won’t be wishing you spent more time on a recumbent bike. For maximum body composition and anaerobic performance improvements, the modality of choice is sprinting.


Trainees sprinting for cosmetic purposes (fat loss, glute hamstring hypertrophy) should focus on effort more so than time. Yes, a certain body type is preferential for success in sprinting, but training, lifestyle, and diet all have a big impact on the expression of physical qualities.



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Comments

  1. alishka

    How sophisticated the widespread conception of a training program for.

    04.01.2015

  2. Zaur_Zirve

    Helps in regulating and the only 1 that replace muscle fuel utilised.

    04.01.2015