As a strength coach of some world-class sprinters, I’m often asked if their training regimens would only be of benefit to full time athletes or if the average Joe might reap similar rewards as well. While maintaining this position, quickly shuffle sideway for about 10 steps and immediately return with the same amount of steps.
Perfecting sprint form sprinting is much more in depth than many would think and requires years of practice and precise coaching.
Erick Minor is a freelance writer and the owner of Strength Studio a sports performance and personal training studio located in Fort Worth, Texas. Yes, you read right, unless your goal is to have LESS lean muscle mass, the hamster wheel approach to energy system work is not for you. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle. God forbid, if your toddler suddenly starts pedaling his tricycle towards a busy intersection, you won’t be wishing you spent more time on a recumbent bike. For maximum body composition and anaerobic performance improvements, the modality of choice is sprinting.
Trainees sprinting for cosmetic purposes (fat loss, glute hamstring hypertrophy) should focus on effort more so than time. Yes, a certain body type is preferential for success in sprinting, but training, lifestyle, and diet all have a big impact on the expression of physical qualities.
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