I like using an abs ball but if you're gym has suspension straps you can use these as well. When you're doing hanging leg raises, whether using the Roman chair for abs or ab straps, it's important to remember that the most crucial part of the exercise is when you're quads are parallel to the floor.
No workout to get v shaped abs would be complete with at least one abs exercises using the stability ball!


You can call them Weightlifting Gloves, Gym Gloves, Workout Gloves, Exercise Gloves, or Lifting Grips.
When doing a Reverse Crunch however, make sure you're focusing on squeezing the lower abs and not just on hip movement.
It's very easy to do this exercise incorrectly where you end up working the hip flexors more than the abs!





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    21.07.2015

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