Here are a few more panels, this time focusing on the triceps and chest workout, showing basic training movements. Your triceps account for about three-quarters of your arm, so it's about time to put some real work in on them.
The sizes available is a 800 by 1200 pixel jpg or a large 11 by 17 inch (3300 by 5100 pixels) poster size.
These posters are great attention grabbers for makes great decorating and motivation items.
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