All of these pieces of equipment can be used to give you both a cardio and strength training workout! I was in the middle of a training session doing some tire flip exercises with a 600lb tractor tire.
While not exactly a piece of exercise equipment (although it can be used for exercises), it is essential to any functional workout. To make a long story short, when I was in the midst of transitioning my hand position on the tire to flip it, it slipped out of my hand and landed smack down on my left quad! Because of this focus on proper movement patterns workouts have become more and more focused on functional strength.
I feel like this exercise came from cavemen and women who flipped rocks to prove who was strongest.
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