The most common symptom of tendonitis is pain at the site of the tendon and surrounding area. 4. Swelling, redness and warmth in the affected area are a sign fluid is accumulating along the tendon sheath and the tendonitis has become serious. Preventing tendonitis is much easier then treating it, so a little common sense can go a long way. Apply these suggestions not only to your exercise routine and sports, but to work and leisure activities too.
So get active and enjoy the sunshine, while following these 7 tips to help avoid tendonitis. Early recognition that tendonitis is developing is key to prevention. Wrist tendonitis or wrist tendinopathy is inflammation or more likely degeneration of any of the flexor or extensor tendons which cross the wrist joint.
Symptoms of wrist tendonitis include pain in the wrist along with stiffness in the mornings. Wrist tendonitis is an overuse condition which occurs due to repetitive strain or friction of the tendon.
Whilst tendonitis is the most common term used to describe this injury, it is often technically incorrect.
Activities which require repetitive wrist movements are most likely to contribute to the development of wrist tendonitis which is a form of repetitive strain injury. Wearing a wrist splint or support may help with resting, particularly if you need to use your hands. Apply cold therapy to ease pain and swelling particularly in the early days or when the wrist tendonitis is very painful.
Supporting body weight on the hands repeatedly, such as in vinyasa flow yoga can stress the tendons of the wrist.
Continuing to use the wrist when it is painful will prevent healing and could make the injury worse. By immobilizing the wrist the tendons have to work a lot less and have a chance of healing. Swelling may be visible over the painful tendon and a creaking feeling in the tendon called crepitus may be felt when moving the wrist, particularly if it is an older injury. Wrist tendonitis symptoms and treatment are usually the same whether the injury is inflammation or degeneration.
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