Place one foot on the step and push down through your heel while straightening your leg to lift yourself up onto the step and place your other foot flat on the step.Hold fora count of one. Note: For novices or people with balance problems, this exercise can be performed using only body weight or dumbbells until you are confident and your strength has increased.








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Comments

  1. Desant016

    They require protein soon after they consume a banana 15-20 minutes before start.

    17.04.2012

  2. VANHELSING

    Males in their mid-thirties and above.

    17.04.2012