Also, now you know why the scapula tends to wing on people when their arms internally rotate (like in the sleeper stretch). Last I checked guys like Eric Cressey and Mike Reinold, guys who see A LOT of baseball shoulders, have pretty much canned this stretch as well.


There is a tightness right up in my coracoid and I can’t seem to get out of protraction, regardless of trigger point release and stretching of my pec minor and major.





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